What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Kerith Counselling

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Kerith Counselling was established in 2001 and is available to everyone aged 18 and over.

06/10/2026

💙 Ever found it easier to open up to someone you've just met than to the people closest to you?

You're not being disloyal. It's not that you don't have a support network. You're just human.

Swipe through to find out why talking to a counsellor, someone who isn't in your life, can sometimes be the most freeing conversation you'll ever have. 👉

If this resonates, we'd love to hear from you. Booking a first session with Kerith is simpler than you might think.

📞 01355 265826 | Link in bio to book today.

04/10/2026

We warmly invite you to join us for the Kerith Counselling Annual General Meeting:

🗓 Wednesday 25th November 2026
📍 Hunter House, East Kilbride
🕢 7.30pm

Our AGM is a chance to hear about the work we've been doing, the people we've reached, and the plans we have for the year ahead, and to celebrate the community that makes it all possible.

Everyone is welcome to attend. Whether you're a client, a supporter, a volunteer, or simply someone who cares about mental health in our community we'd love to see you there.

To help us plan for the evening please let us know you are coming by emailing us on [email protected] or calling the office on 01355 265826.

23/09/2026

🍂 The first day of autumn is here (although the weather may have had us thinking that autumn landed a good few weeks ago) and we think it deserves a proper check-in.

Swipe through for 5 things worth knowing as the season shifts. 👉

The change in season affects more of us than we realise, and it's worth paying attention to how you feel as the light starts to fade.

If autumn tends to hit you harder than summer, you're not imagining it. And you're not alone. 💙

📞 If you'd like to talk to someone, we're here 01355 265826 or link in bio.

21/09/2026

💜Today is World Alzheimer's Day.

When someone you love starts to fade, when familiar eyes look through you, when the person you've known all your life becomes someone you have to reintroduce yourself to, there are no words for what that grief feels like. And the hardest part? You're grieving someone who is still here.

This post is for the carers. The spouses, the adult children, the siblings and the friends who are quietly holding everything together while carrying a loss that doesn't have a name yet.

You are doing one of the most demanding, invisible, and emotionally exhausting things a person can do. And so often, you're doing it without being asked how you are.

Here's the truth: you cannot pour from an empty cup. Getting support for yourself isn't a luxury. It isn't selfish. It's what makes it possible to keep showing up for the person you love.

Counselling can give you a space to put down the weight for an hour. To grieve without guilt. To say the things you can't say to anyone else.

💙 If you need to talk, we're here. Get in touch today.

📞 01355 265826 | Link in bio

19/09/2026

Did you know you can refer yourself to Kerith any time, day or night?

Our online self-referral form is available 24/7, so whenever you're ready to take that first step, we're ready to receive it.

Whether it's 2pm on a Tuesday or 2am when you can't sleep and everything feels a bit too loud, you can reach out in your own time, at your own pace, without having to pick up the phone.

No GP referral needed. No waiting for office hours. Just you, deciding you're ready. 💙

👉 Find the form via the link in our bio.

17/09/2026

💙 Do you (or does someone you know) need help dealing with unresolved trauma?

We can help.

Kerith Counselling Service is offering up to 12 FREE counselling sessions for anyone dealing with the effects of trauma, led by our specialist therapists who are trained to work with the wide range of distressing effects trauma can bring.

This is made possible thanks to funding from The Robertson Trust.

How it works:
→ You book an introductory assessment appointment (a one-off fee applies)
→ We carefully match you with the right counsellor for you
→ You receive up to 12 funded counselling sessions
→ If further support is needed, we'll help explore other routes

This service is open to anyone aged 18 and over. You don't need a GP referral.

📞 Call us on 01355 265826 or get in touch via the link in our bio.

10/09/2026

💙 Today is World Su***de Prevention Day.

And there's something important we want you to know:

Su***de is not inevitable.

Suicidal thoughts can be interrupted. A conversation, a connection, a moment of being truly heard - these things change outcomes.

You don't need to be a professional to help someone. You just need to notice, to ask, and to listen without fear.

If someone in your life seems withdrawn, unlike themselves, or has said something that worried you - trust that feeling. Ask them directly how they're doing. Stay with the conversation even if it feels uncomfortable.

You could save a life. Not by having all the answers. Simply by showing up.

At Kerith, we're here to support anyone who is struggling- and anyone who is worried about someone they love.

📞 Get in touch today. 01355 265826 or via the link in our bio.

If someone is in immediate distress, contact Samaritans on 116 123, free, 24 hours a day.

***dePreventionDay ***dePrevention ***deAwareness

26/08/2026

'Am I bad enough to need counselling?'

We hear this more than you'd think. And the answer is: you don't need to be at rock bottom.

You might benefit from counselling if:
→ You're feeling overwhelmed and don't know why
→ You keep having the same arguments or patterns in relationships
→ You've been through something difficult and haven't had space to process it
→ You feel disconnected — from yourself or others
→ You're anxious, low, or just not quite yourself
→ You just want someone to talk to who isn't in your life

Counselling isn't just for crisis. It's for anyone who wants to understand themselves better and live with more ease.

📩 Reach out today - link in bio.

24/08/2026

🌿 August is National Wellness Month and we love a Monday intention.

We're not asking you to overhaul your life. We're asking one small question: what is ONE thing you could do for your wellbeing this week?

A walk. An early night. A conversation you've been putting off. Drinking more water. Saying no to something that drains you.

Small things, done consistently, change everything. 💙

Drop your one thing in the comments 👇

14/08/2026

💙 We want to make sure as many people as possible know about this.

Kerith Counselling is currently offering up to 12 FREE counselling sessions for anyone aged 18+ who is dealing with unresolved trauma, funded by The Robertson Trust.

Our specialist therapists are trained to work with the full range of trauma experiences, and great care is taken to match every person with the right counsellor for them.

The process is simple:
1️⃣ Get in touch with us, no GP referral needed
2️⃣ Attend an introductory assessment appointment (a small one-off fee applies)
3️⃣ Be carefully matched with your specialist therapist
4️⃣ Begin up to 12 funded sessions at no further cost

If you or someone you love has been carrying the weight of trauma — this could be the step that changes things.

📞 01355 265826
🌐 Link in bio

Please share this post - you never know who might need it. 💙

Address

23 Montgomery Street
East Kilbride
G744JS

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+441355265826

Website

http://www.kerith.org.uk/

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