Alternatives Dundee

Alternatives Dundee All our services are free, confidential and personal. We operate a helpline and have face to face appointments available throughout the week.

Holistic support for pregnancy and parenting experiences - choice, loss and beyond

Love what we do? ❤️
Support our work by donating today 👉
https://paypal.me/alternativesDCPT

Find out more
https://alternativesdundee.org/ your space to talk
www.alternativesdundee.org
At Alternatives we provide support and information if you are facing an unintended pregnancy, a pregnancy loss or following an abo

rtion. Unexpected pregnancy
Miscarriage
Abortion

Call, text or email us. Our calls and emails will be responded to by trained advisors. helpline 01382 221112
text line 07599 955231
[email protected] *

* We are not able to refer directly for termination. We offer clients information on all options and are well resourced to provide both immediate and long term support as necessary, directing to other agencies as appropriate.

Often the therapy process is about being supported to uncover the truth about who you really are. This week a client tol...
08/06/2026

Often the therapy process is about being supported to uncover the truth about who you really are. This week a client told me that when their thoughts spiral they ground themselves and say NO that’s not the truth about me. Maybe you need to be inspired by them today 💚

This week is celebrating volunteers week 🩵 , we are so blessed to have Paige volunteer with us in running the NEO buddie...
04/06/2026

This week is celebrating volunteers week 🩵 , we are so blessed to have Paige volunteer with us in running the NEO buddies parent group. She brings her own experience, comfort and understanding to other parents and she is so appreciated.

This month our trustee Nicola shared this quote which perfectly captures the aim of counselling. We are not there to fix...
01/06/2026

This month our trustee Nicola shared this quote which perfectly captures the aim of counselling. We are not there to fix one another but to be alongside as two humans, sharing life during times of loss and distress. If you or someone you know is would like support following the loss of a baby before during or after birth, please get in touch. 🤍

This week our perinatal group welcomed Eve from .epdw who introduced our mums and babies to basic sign language through ...
21/05/2026

This week our perinatal group welcomed Eve from .epdw who introduced our mums and babies to basic sign language through play, songs and sensory experiences. It’s exciting to imagine that so much communication is possible at such a young age ❤️ Thanks Eve for taking the time to bring joy on a Wednesday afternoon 🫶🏻

14/05/2026

If you would like support but feel it would be too hard to talk about what happened to you, our team are here to support you in finding ways to express what you think and feel. We will work with you to find a way when words are too hard.

11/05/2026

It can take many years to feel able to talk about a pregnancy loss, a baby loss or an abortion. It's not too late to reach out and find a compassionate place to tell your story, and get the support you need. We are here to listen. https://alternativesdundee.org/listening-rooms/


Alternatives love being part of our Dundee community🩵, but we are not always as visible as national charities. This year...
06/05/2026

Alternatives love being part of our Dundee community🩵, but we are not always as visible as national charities. This year we are focusing on being more visible and today we met with Kevin Anderson, who supports charities in communicating who they are and what they do. Thanks Kevin for your time and your encouragement to be ourselves and tell our story authentically and honestly.


For the last 10 years, the importance of perinatal and maternal mental health has been highlighted through maternal ment...
05/05/2026

For the last 10 years, the importance of perinatal and maternal mental health has been highlighted through maternal mental health awareness week, 4th-10th May.
Supporting mothers to feel well, cared for and understood is vital, not only for them but also for their children and future children.
We have an incredible perinatal group meeting in the central library on Wednesdays. This small group of mother's meet to offer support, kindness and to talk together about their experiences. If you or someone you know would like to join us find out more here.
https://alternativesdundee.org/reflect/perinatal-parent-groups/



04/05/2026

Today, 4th May has been chosen as TFMR awareness day. TFMR stands for termination for medical reasons, an experience shared by 5000 families each year and yet remains one of the least talked about forms of pregnancy loss. Every year we support families in Dundee who have been through this devastating and heart breaking decision and today we want to join with our partners at Antenatal Results & Choices, in raising awareness. If you or someone you love has would like support following TFMR we are here for you. 🤍🤍

02/05/2026

We are delighted to be at The Yard Market today at The Steeple, Dundee.We would love to see you there and have a chat about the support we offer.

We have beautiful well-being journals for you to take away, or maybe you know someone who would like one? As well as the chance to hang a heart in memory of a loved one. 🤍🩵

Also lots of incredible stalls showcasing talented Dundee Makers.

Come join us!



Address

11 South Tay Street DD1 1N
Dundee
DD11NU

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

01382 221112

Website

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