30/09/2026
This October, Uppertunity and Active Dundee are teaming up for a month of fun, movement and trying new things. Over 4 weeks, you can have a go at 8 different activities in Dundee! âš˝
The aim is to have fun, get moving, build confidence, support your physical and mental wellbeing, and maybe find something you would like to keep doing after Challenge Month. 🎾
Every Tuesday and Thursday, we will be trying an accessible activity with Active Dundee.
You can join one activity, a few activities, or challenge yourself to try all 8!
Most activities are wheelchair accessible. Walking Football is the only activity that is not.
Sessions cost ÂŁ5 each.
Choose the activities you want to try. Look at the Challenge Month timetable and decide what you want to join.
Email [email protected]
Collect a stamp each time you take part. Every activity you complete gets added to your Challenge Passport. Passports will be available at each session.
Prizes available for each award!
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Week 1:
Tuesday 6 October, 10am–12pm
Boccia - A target sport where you throw or roll balls as close as possible to the jack.
At Menzieshill Community Centre
Thursday 8 October, 1pm-3pm
Bowls- Have a go at aiming, rolling and seeing how close you can get to the target.
At Douglas Sports Centre
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Week 2:
Tuesday 13 October, 10am–12pm
Racquet Sports - Try out different racquet games, practise hitting and aiming, and find one you enjoy.
At DISC
Thursday 15 October, 1pm–3pm
Badminton / Tennis - Have a go at badminton and tennis, practise hitting and aiming.
At DISC
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Week 3:
Tuesday 20 October, 10am–12pm
Athletics - Try some fun and accessible activities that get you moving and build strength.
At DISC
Thursday 22 October, 1pm-3pm
Fitness - Try different ways to move, exercise and build confidence at your own pace.
At DISC
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Week 4
Tuesday 27 October, 10am–12pm
Walking Football - Enjoy a slower version of football, no running. This is the only Challenge Month activity that is not wheelchair accessible.
At Menzieshill Community Centre
Thursday 29 October, 1pm–3pm
Cycling - Try accessible cycling and discover different ways to enjoy getting around on a bike.
At Regional Performance Centre
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