12/06/2026
How breastfeeding helps you as a mum
💕 Lower cancer risk
Breastfeeding helps protect your health long‑term.
The longer you breastfeed, the lower your risk of breast and ovarian cancer.
❤️ Heart and diabetes protection
Mothers who breastfeed are less likely to develop type 2 diabetes and high blood
pressure later in life.
🤍 Recovery after birth
Breastfeeding releases hormones that help your womb shrink back, reduce bleeding,
and support bonding and emotional wellbeing.
It boosts your oxytocin and dopamine levels which helps to lowers the stress hormone
(cortisol), reduces blood pressure, and decreases anxiety and fear. It helps you feel
calmer and more relaxed.
How breastfeeding benefits your baby
🛡️ Protection from infections
Babies who are breastfed are much less likely to be admitted to hospital with tummy
bugs, chest infections or ear infections, especially in the first year of life.
🌙 Safer sleep
Breastfeeding greatly reduces the risk of cot death (SIDS). Research has shown that
any amount of breastfeeding helps.
🌱 Health now and in the future
Breastfed babies are less likely to develop obesity and diabetes as they grow older.
🩸 Serious illnesses
Children who were breastfed are less likely to develop some rare but serious
illnesses, including certain childhood cancers.
💩 Gentle on little tummies
Breastmilk is easy to digest and helps babies develop a healthy gut, which supports
their immune system.
🌟 Benefits for both of you
Breastfeeding supports close bonding and emotional connection
It responds directly to your baby’s needs
Breast milk is always ready, safe, and made specifically for your baby's needs