Together Tayside

Together Tayside We are a newly founded Community Interest Company based in Dundee.

We will use all profits raised to support the mental health and wellbeing of anyone living, working or studying in Tayside, in particular those affected by trauma and/or financial issues.

A warm bath offers significant health benefits, including stress reduction, muscle relaxation, improved sleep quality, a...
15/05/2026

A warm bath offers significant health benefits, including stress reduction, muscle relaxation, improved sleep quality, and better skin health. A 10–30 minute soak can improve circulation, relieve aches, and act as a form of self-care to improve mental wellbeing.

Candles provide significant mental and emotional health benefits, primarily by reducing stress, enhancing mood, and fostering relaxation through aromatherapy and ambient lighting. They can improve sleep quality, aid in mindfulness, and boost focus.

Calming music offers significant mental health benefits by reducing stress, lowering cortisol levels, and easing anxiety...
14/05/2026

Calming music offers significant mental health benefits by reducing stress, lowering cortisol levels, and easing anxiety, often slowing heart rate and blood pressure. It promotes relaxation, enhances sleep quality, and helps manage emotions by providing a mental break and inducing a meditative state.

Setting boundaries by saying "no" is a crucial, healthy action to protect your time, energy, and mental health, preventi...
13/05/2026

Setting boundaries by saying "no" is a crucial, healthy action to protect your time, energy, and mental health, preventing burnout and fostering balanced relationships. It is not selfish, but rather a form of self-respect that can be done with kindness, directness, and without needing elaborate explanations.

Why not connect with a friend this Mental Health Awareness week?Social connections can help you feel happier and more se...
12/05/2026

Why not connect with a friend this Mental Health Awareness week?

Social connections can help you feel happier and more secure. They can also give you a better sense of purpose, belonging and self-worth.💚

Mental Health Awareness Week is here (May 11–17)! 💚This year’s theme is Action. We’re moving beyond just talking to taki...
11/05/2026

Mental Health Awareness Week is here (May 11–17)! 💚

This year’s theme is Action. We’re moving beyond just talking to taking practical steps for our wellbeing. Whether it’s a quick walk, connecting with a friend, or setting boundaries, even small actions make a huge difference.

Walking releases endorphins and reduces cortisol (the stress hormone), which alleviates anxiety, depression, and stress while boosting mood and self-esteem.

May is Mental Health Awareness Month in the UK, and this year’s flagship event is Mental Health Awareness Week from 11–1...
01/05/2026

May is Mental Health Awareness Month in the UK, and this year’s flagship event is Mental Health Awareness Week from 11–17 May, hosted by the Mental Health Foundation. Let’s join together to reduce stigma, champion mental wellbeing, and shine a light on support for all.

This year's focus? Turning awareness into action—whether that’s in the workplace, your community, or simply by starting an honest conversation about anxiety and mental health.

Introducing Together Tayside's Founder and Managing Director,Kirsty Webster 💙
22/04/2026

Introducing Together Tayside's Founder and Managing Director,
Kirsty Webster 💙

Take a break this Stress Awareness Month. Prioritising you is important too.
21/04/2026

Take a break this Stress Awareness Month. Prioritising you is important too.

Address

Dudhope Castle, 1/2 Barrack Road
Dundee
DD36HF

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