Sweaty Mama Dundee And Surrounding Areas

14/06/2026

Infant Mental Health Awareness Week is a reminder that those early moments matter more than we often realise 🤍

Your baby isn’t just growing physically - they’re learning how to feel safe, secure and understood through everyday connection with you.

At Sweaty Mama, we believe movement can be part of that journey too. Our classes aren’t just about fitness; they’re about bonding, confidence, and supporting both mum and baby in those early months together.

 🩷 Come and join our community!
🔗 Link in bio to book a block or TRIAL.

 

07/06/2026

☀️🎶 NEW SEASON STARTS TOMORROW 🎶☀️

We're turning up the tunes and bringing all the Ibiza Classics vibes to Sweaty Mama Dundee! 💃🏼🌴

Think feel-good anthems, great workouts, plenty of smiles, and quality time with your little one by your side 💕

✨ Monday | 10:30am | MAC
✨ Wednesday | 11:30am | Dundee Change Centre

Whether you're newly postpartum, returning to fitness, or simply looking for a fun activity to enjoy with your baby, our classes are designed for all fitness levels and little ones of all ages.

🎵 Big tunes.
💪🏻 Strong mamas.
👶🏻 Happy babies.
💕 Amazing community.

Spaces are limited, so click the link in the bio to book and join us for our Ibiza Classics season! 🌅🪩

📩 DM with any questions!

Rebuild strength, move with confidence and bond with your baby. Sweaty Mama offers expert-led pregnancy and postnatal exercise classes you’ll love.

24/05/2026

Big siblings are always welcome at Sweaty Mama too 🩷

With it being Bank Holiday weekend and the schools / nurseries off, bring the older kids along too! Whether they want to join in with the moves, help with the babies or sit and play, our classes are relaxed, welcoming and made for REAL life mum life ✨

No pressure. No judgement. Just movement, fun and a supportive community for mums and little ones of all ages 🫶🏻

Come along and give it a try!

⌛ LIMITED NUMBER OF SINGLE SESSIONS AVAILABLE TOMORROW IN MONIFIETH!
📩 DM TO BOOK!

13/05/2026

Postnatal fitness isn’t a race 🩷

Some days you’ll feel strong.
Some days you’ll just turn up.

At Sweaty Mama Dundee, we move with you — baby by your side, no pressure, no judgement, no competition. Just supportive, mum-focused workouts that fit around real life 👶🏻💪🏻
It doesn’t need to be perfect — it just needs to work for you. 🫶🏻

✨ Ready to feel stronger and more confident?

Book your space today and join us at Sweaty Mama Dundee — DM with questions or click the link in bio to book!

06/05/2026

Today is World Maternal Mental Health Day 🤍

Motherhood can be full of love… but also full of moments that feel overwhelming, lonely, or just a lot.

Some days you feel like you’ve got this.
Other days, even getting out the house feels hard.

Wherever you are today, your feelings are valid.

You don’t have to have it all together.
You don’t have to do this perfectly.

And you’re definitely not alone in how you feel 🤍

If getting out, moving your body, or simply being around other mums helps even a little… that matters.

28/04/2026

First day back after the holidays and it felt so good to be back 💪🏻👶🏻🩷

The chats, the laughs, the little ones joining in, and of course the workout too!

If you’ve been thinking about joining, now is the perfect time!

📍 Monifieth – LIMITED SPACES left!
📍 Dundee – Plenty of spaces available
📍 Tayport - Coming back soon!

🅿️ Easy parking
🧷 Baby changing facilities
🏫 Welcoming spaces for you and your little ones

Perfect for starting your postnatal fitness journey in a relaxed, supportive environment.

No pressure, no childcare needed—just fitness, fun, and finding your mum village 💕

✉️ Message me with any questions!
🔗 Link in bio to book!

24/04/2026

It’s C-section Awareness Month and we’re here to celebrate you in every stage of your journey.

If you’re ready to start moving again in a way that feels safe, supported, and understanding of your body…we’ve got you. No pressure, no judgement - just a community that gets it.

Come and join us in class 🩷