01/11/2026
This month’s wellbeing theme, Nonstop November, invites CHADD staff and residents to boost their activity and wellbeing through engaging challenges.
Step into Christmas: Join us in a friendly challenge to increase your daily steps! Whether you prefer walking, dancing, or a casual stroll with friends, every step matters. Set a personal goal, motivate others to participate, and work together towards a healthier lifestyle. Remember, it’s about taking small steps toward improved wellbeing!
Beat the Stress, Dance to Success! Take a break from your routine and let loose with your favourite tunes! Dancing increases physical activity, elevates mood, and reduces stress, creating an energetic and fun atmosphere. Everyone can participate at their own level, promoting laughter and stronger connections.
Check Yourself: With Christmas approaching, now is the perfect time for a health check! Take a moment to assess your health, identify potential risks, and make positive lifestyle changes. Whether through your GP, pharmacy, or workplace events, this is an opportunity to gain peace of mind and work towards a healthier future. Remember, prevention is better than cure!