Nourish and Nurture

18/06/2026

Amazing workshop yesterday led by Hayley at Doncaster Central Family Hub🤩

This is an example of our Responsive Baby Care session that is a part of our 4 week Antenatal programme, in this we cover:

⭐️ Safe sleeping.
⭐️ Bathing.
⭐️ Nappy changing.

It’s brilliant to see members of the community getting involved and building their own confidence, whilst giving their baby a safe and happy start!❤️👶

18/06/2026

18/06/2026

Are you really eating for two?🤰👶

No- This is probably the biggest pregnancy myth and one we have all heard!

Calorie requirements only slightly increase in pregnancy and this is only in the final trimester.

The average requirements for a woman is 2000 calories per day, which only increases by 200 calories in the final 3 months of pregnancy.

(About the same calories as an extra tortilla wrap with your fajitas!🫣)

17/06/2026

Thankyou Armthorpe Family Hub🍃🍃

Amazing participation from all our mums and babies, discussing eating habits growing up and plans for dinner times in the future!

It’s not too late to sign up and we are always happy to see some new faces to join our programme if your little one is ready for weaning 🍎🍓🍍

Drop us a message if this is something you are interested in 😊

16/06/2026

Introduction to weaning with Nourish and Nurture and we spy some babies and that can’t wait to dig in🍊🍌🥑🌽🍞

16/06/2026

🍃Nourish and Nurture at Adwick Family Hub🍃

Another successful weaning session led by Katie and brilliant engagement from our attendees and their happy babies!

What did we cover in this session?

⭐️ Babies readiness to wean.

⭐️ Hunger cues.

⭐️ Fullness cues.

⭐️ Baby led weaning vs Traditional weaning.

⭐️ Fussy eating and why this happens.

15/06/2026

Hello Doncaster Royal Infirmary and thank you for having us in your antenatal clinic today!🤰

Today the team has been spreading the word about our Birth and Baby groups for first time parents (or those that might like a refresher!)

…..So what’s included in our 4 sessions to give you the best start in your pregnancy and the best start for your little one when they arrive?

👶 Nutrition and fuelling your body for you and your baby.

👶 Preparing for labour with your own personal midwife to answer any questions.

👶 Feeding your newborn baby, however that looks for you and discussions around breastfeeding and what to expect.

👶 General newborn care; covering safe sleep, bathing, changing nappies and hands on practice!

All partners, friends and family are welcome and encouraged to support you along your journey!❤️

15/06/2026

Meet Elle and Charis, our student dietitian’s joining Nourish and Nurture for 3 weeks!🍼🍃

What to expect on our socials from the student take over!

⭐️Breakdown of our hubs and programmes (antenatal and postnatal)

⭐️ Myth Busting (pregnancy addition)

⭐️Q&A with Hayley; all things pregnancy!

⭐️Q&A with Katie; all things baby!

….. so get any questions in now via comments or message!

⭐️ Behind the scenes with Nourish and Nurture

12/06/2026

Important information for anyone using rapid cooling devices….

10/06/2026

Our team is always delighted to give practical and useful knowledge to help you and your family through key milestones, which is all backed by the latest research in each of our sessions 😊