10/09/2026
If you’re a veteran or service leaver and feel you need professional mental-health support, you can self-refer to NHS Op COURAGE.
See link below for more information ⬇️
https://www.nhs.uk/nhs-services/armed-forces-community/mental-health/veterans-reservists/
If you’re experiencing an urgent mental-health crisis, call NHS 111 and select option 2.
If you or someone else is in immediate danger, call 999.
Sharing post below for further awareness as today is ***dePreventionDay
Writing
💛 World Su***de Prevention Day – 10 September
Change the narrative. Start the conversation.
Sometimes we don't know what someone is going through behind closed doors.
🗣 A simple “Are you okay?”, taking the time to listen, or letting someone know that you are there can make a real difference.
🗣 Today is about breaking the silence and challenging the stigma around su***de and mental health.
🗣 We need to talk openly, listen without judgement and make sure people know that asking for help is a strength, not a weakness.
💛 Check in on your friends, family, colleagues and neighbours.
💛 Be kind — you never know what someone is facing.
💛 If you're struggling, please reach out. You don't have to face it alone.
📞 Samaritans: 116 123 – free, 24/7
📱 Shout: text SHOUT to 85258 – free, 24/7
Let's change the narrative. From silence and stigma to hope, support and action. 💛
***dePreventionDay
Post the graphic alongside it to give the message a strong visual focus.