20/08/2026
Stillness and Sound will be in St Mary’s Church Hall on Tuesday August 25th. 🤍
✨Just 4 places left! ✨
Booking is essential for this very popular session, please see below for full details.
WHAT ACTUALLY HAPPENS TO YOUR BODY DURING A SOUND JOURNEY? 🧠✨
Imagine this…
You’ve spent the entire day...
Thinking about what needs sorting.
Replying to messages.
Looking after everyone else.
Running through tomorrow before you’ve even finished today.
You finally sit down… but your mind doesn’t.
Sound familiar?
This is exactly why I love what happens during a sound journey.
A sound journey is an immersive experience where you simply lie down, get comfortable, close your eyes and allow yourself to listen.
I use crystal singing bowls and other sounds to create different tones, vibrations and layers of sound around the room.
But this isn’t just about listening to something relaxing.
There’s science behind why sound and stillness can feel so powerful.
When we’re stressed, our sympathetic nervous system — our fight-or-flight response — becomes more active. Heart rate can increase, muscles tense, breathing becomes shallower and our brain stays alert, constantly scanning and thinking.
Relaxation practices can help encourage the opposite response: the parasympathetic nervous system — our rest-and-digest state.
Your breathing may naturally begin to slow.
Your muscles can soften.
Your heart rate may settle.
Your attention has something other than your thoughts to focus on.
And that last one is HUGE.
Our brains are constantly predicting, planning, remembering and problem-solving.
During a sound journey, instead of trying to force your mind to become quiet, you give it something to rest its attention on — sound.
Research into singing-bowl meditation and other music-based relaxation practices has found associations with reductions in tension, anxiety and low mood, although research specifically into sound baths is still developing.
no — you don't need to be spiritual, or understand chakras.
You don't even need to know how to meditate.
For one hour, there is nowhere else you need to be.
Nothing you need to fix.
Nobody you need to look after.
Just you. ❤️
And sometimes we don’t realise how desperately our mind and body needed that until we finally become still.
UPCOMING STILLNESS & SOUND JOURNEYS ✨
🌿 Sprotbrough
Tuesday 25th August | 7.20pm
4 spaces remaining
🍂 SEPTEMBER
🌿 Tickhill
Tuesday 8th September | 1.15pm
🌿 Kirk Sandall
Saturday 19th September | 6.15pm
🌿 Sprotbrough
Tuesday 22nd September | 7.20pm
✨ 1 hour
✨ £15
Maybe it’s time to experience what happens when you simply allow yourself to BE.
Message me to book 🤍
