The MindfulWild Project

The MindfulWild Project Well-being activities in nature to improve health of the planet and humankind

Have you done your  Big Garden Bird Watch yet?Just one hour, anytime this weekend to observe and record any birds that l...
25/01/2026

Have you done your Big Garden Bird Watch yet?

Just one hour, anytime this weekend to observe and record any birds that land in your garden.

It's an opportunity to pause, to connect with nature and contribute to one of the UKs best loved Citizen Science projects.

Numbers of many once common garden birds have rapidly declined since the 70s and by taking part in the Garden Bird Watch this weekend, you can provide valuable data as to the state of nature and so help to inform policy about how and what we can all do to help all species to recover and thrive.

You still have a couple of hours of daylight so, get the kettle on, find a comfy spot by a window with a notebook and pen and settle down for a blissfull hour of all the joy and beauty that nature provides for free!

🐦 only count birds that land in your garden
🐦 only count multiple birds of one species if you see them all at once, otherwise it could be the same bird.
🐦 one uninterrupted hour in a uk garden

You can find guidance on which birds you're seeing and submit your results to the RSPB here:
https://www.rspb.org.uk/whats-happening/big-garden-birdwatch

What have I seen?

Blackbird x 2
House Sparrow x 6
Dunnock x 4
Robin x 3
Collared Dove x 2
Starling x 2
Magpie x 1
Coal Tit x 2
Blue Tit x 2
Tree Sparrow x 3
Carrion Crow x 1
Jackdaw x 1
Goldfinch x 1
Great Tit x 1

I'm chuffed with my results as when I moved into my house just over a year ago, I only ever saw Starlings and House Sparrows. I've been nurturing the birds by placing nesting boxes and planting wildlife friendly species so that effort is obviously paying off.

Top Tip! Guy Garvey's show on
this afternoon is dedicated to the Big Garden Birdwatch so a perfect soundtrack 💚

Good luck and would love to hear what you've seen.

Shelagh 🌿

💚

Seasonal Yoga is back at Nurture on Friday 30th January at 11am and this month, we’ll be honouring the celtic festival o...
22/01/2026

Seasonal Yoga is back at Nurture on Friday 30th January at 11am and this month, we’ll be honouring the celtic festival of Imbolc 🌅 The snowdrops are soooo close now folks!

Welcoming the first signs of spring and the long awaited returning of the light. Halfway point between Winter Solstice and Spring Equinox - rising from deep rest, we’ll softly begin to rekindle our inner fire with slow and gentle movement to reawaken as winter fades.

Be gently guided towards connecting with your own internal rhythms in harmony with the cycles and wisdom of nature.

Guided breathwork to relax, release or energise; mindful movement sequences for physical mobility, strength, flexibility, balance and stability; meditation for building resilience and mental clarity and deep relaxation to leave you feeling nurtured and calm.

Each month, Shelagh will suggest one way you can begin to deepen your relationship with nature, inviting you to take your practice off the mat and into everyday life. Gentle encouragement to live more mindfully, creating a feeling of presence and connection with nature as your guide.

Only 8 spaces available for an intimate and immersive experience.

£2 per person from each session donated to Dove Stone for nature protection & restoration 💚

🌿www.nurturesaddleworth.co.uk/booking - only 3 spaces left 🌿

Our next Monthly Seasonal Yoga with Shelagh Nurture Saddleworth - Yoga & Therapy Centre is coming up on 25th April and o...
17/04/2025

Our next Monthly Seasonal Yoga with Shelagh Nurture Saddleworth - Yoga & Therapy Centre is coming up on 25th April and our theme this month is 'Cultivating Awareness'.

🌿 Last Friday of every month*
🌿 11am-1230pm
🌿 £12
🌿 £2 per person from each class donated to Dove Stone for nature protection & restoration

Breath led Hatha yoga with a seasonal theme to guide you towards connecting with your own internal rhythms in harmony with the cycles and wisdom of nature.

Class will always include guided breathwork to relax, release or energise; movement sequences for physical mobility, strength, flexibility, balance and stability; meditation for building emotional resilience and mental clarity and deep relaxation to leave you feeling nurtured and calm.

Each month, Shelagh will suggest one way you can begin to deepen your connection to nature, inviting you to take your practice off the mat and into everyday life. Gentle encouragement to live more mindfully, creating healthy habits with nature as your guide.

Only 8 spaces available for an intimate and immersive experience.

☀️ booking now live at https://www.nurturesaddleworth.co.uk/workshops-om/monthly-seasonal-yoga ☀️

*June and December classes are third Friday due to holidays

N E W  C L A S S Nurture Saddleworth - Yoga & Therapy Centre Monthly Seasonal Yoga with Shelagh 🌿 Last Friday of every m...
16/03/2025

N E W C L A S S Nurture Saddleworth - Yoga & Therapy Centre
Monthly Seasonal Yoga with Shelagh

🌿 Last Friday of every month*
🌿 11am-1230pm
🌿 £12
🌿 £2 per person from each class donated to Dove Stone for nature protection & restoration

Breath led Hatha yoga with a seasonal theme to guide you towards connecting with your own internal rhythms in harmony with the cycles and wisdom of nature.

Class will always include guided breathwork to relax, release or energise; movement sequences for physical mobility, strength, flexibility, balance and stability; meditation for building emotional resilience and mental clarity and deep relaxation to leave you feeling nurtured and calm.

Only 8 spaces available for an intimate and immersive experience.

Booking now live for March 28th and our first theme is 'Awakening' 🌅 www.nurturesaddleworth.co.uk/booking

* June and December classes are third Friday due to holidays

Address

23-29 Sam Road
Diggle
OL35PU

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