10/09/2026
π World Su***de Prevention Day π
Today is an opportunity to remind ourselves that a conversation can change a life.
Life can feel overwhelming at times, but nobody should feel they have to struggle alone. Looking after our own wellbeing is important, but so is looking out for the people around us. A simple check-in, a listening ear, or asking someone "Are you okay?" can make a significant difference.
If you or someone you know is struggling and needs immediate support, SHOUT offers a free, confidential 24/7 text messaging service. Simply text SHOUT to 85258 to connect with a trained volunteer who can provide support when it is needed most.
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Check in with yourself
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Check in with others
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Reach out for support when you need it
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Remember that help is always available
Let's work together to create a community where it's okay to talk about mental health and where nobody feels alone.
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