RISE Youth Coaching

RISE Youth Coaching A programme designed to build strong, confident, resilient young people.

Get in touch now for info!
20/08/2026

Get in touch now for info!

Move outside of the comfort zone, forward towards potential. A leap into the unknown, sometimes a well directed push fro...
16/08/2026

Move outside of the comfort zone, forward towards potential. A leap into the unknown, sometimes a well directed push from someone we trust, someone who believes, is the pathway to great success.

It looks like it's going to be a little cooler this weekend, a bit of a relief after the latest heatwave. It's hard to k...
15/08/2026

It looks like it's going to be a little cooler this weekend, a bit of a relief after the latest heatwave. It's hard to know what to do when it's so hot! We've had lots of early morning walks, and evening paddles on the river to keep us active without over heating too much.
This weekend we are off to race the kayaks at the Hurley Hasler, it'll be a great experience for everyone and I'm glad it's not going to be quite as hot as it was a few weeks ago at the National Champs.
Hope you all have a lovely weekend, whatever you get up to 😁✨

Build solid foundations from the very start, a child who can and will turn their hand to anything is more likely to grow...
13/08/2026

Build solid foundations from the very start, a child who can and will turn their hand to anything is more likely to grow up to be an adult who strives for success, health and self belief ✨

Next block of sessions starts 11th September - contact me for more details ✨
04/08/2026

Next block of sessions starts 11th September - contact me for more details ✨

04/07/2026

A clip of our flow from today's session. This was the penultimate session and I threw some real challenges at the group, and then made a little flow out of it ☺️
We also worked on some core supersets, agility and locomotion through the ladders, the good old Turkish Get Up and we even managed to finish off with a fun circuit! A packed session and everyone gave it their all as always!

Regular exercise is vital for children's brain development. By increasing blood and oxygen flow, grey matter is increase...
04/06/2026

Regular exercise is vital for children's brain development. By increasing blood and oxygen flow, grey matter is increased leading to improved memory, mood and attention. Aerobic exercise has been shown to increase the physical volume of the key structures in the brain (hippocampus and basal ganglia) that are responsible for memory formation, retention and executive function - movement helps children sharpen their focus, lengthen their attention spans and enhance their ability to resist impulses.
Physical activity releases neurotransmitters like serotonin and endorphins which relieve anxiety and regulate emotions, improve sleep - all of which set a better foundations for learning.

( ref: Jia-Qi Jing et al PMID: 39004411)

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Dereham

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