NR Foundation, 12 Norwich Road, Dereham (2026)

16/08/2026

𝙏𝙬𝙤 𝙒𝙚𝙚𝙠𝙨 𝙏𝙤 𝙂𝙤 - 𝙇𝙞𝙢𝙞𝙩𝙚𝙙 𝙎𝙥𝙖𝙘𝙚𝙨 𝙇𝙚𝙛𝙩!

We’re heading into the final two weeks of our summer NRBOX programme & we still have a few spaces available!

📍 Dereham & Watton
📅 Monday–Thursday
👥 Ages 11–16

Across each day, young people will get involved in:

🥊 Non-contact boxing & fitness
🎯 Fun games & challenges
💬 Wellbeing workshops
🤝 Teamwork & confidence-building activities
🍽️ Plus a meal provided each day!

If your child is eligible for benefits-related Free School Meals, they can attend completely FREE through the HAF programme.

We also have a limited number of paid places available at Watton.

Whether they’ve joined us already this summer or fancy trying NRBOX. for the first time, we’d love to have them involved.

⚠️ Spaces are limited for our final two weeks — book your place while you can!

🔗 Book via the link below

𝘿𝙚𝙧𝙚𝙝𝙖𝙢 https://tinyurl.com/y6wkfuf6

𝙒𝙖𝙩𝙩𝙤𝙣 https://tinyurl.com/2jchz5fv

💚🖤

14/08/2026

𝙎𝙖𝙛𝙚 𝙩𝙤 𝙋𝙡𝙖𝙮...

This summer, our NRBOX sessions are proudly supporting the Safe To Play campaign, helping to ensure that every young person has access to a safe, welcoming and inclusive environment where they can enjoy being active.

The Safe To Play campaign encourages parents and carers to ask five simple questions about safeguarding and welfare when choosing a club or activity. These conversations help ensure children's wellbeing is placed at the heart of everything we do, so they can learn, develop and have fun in a safe environment.

At the NR Foundation, we're committed to:
✅ Creating welcoming and inclusive spaces for every young person.
✅ Keeping our safeguarding policies and procedures up to date.
✅ Encouraging open conversations about wellbeing and safety.
✅ Ensuring our staff and volunteers receive the right training and support.
✅ Giving young people the opportunity to have their voices heard and shape their experience.

Through NRBOX, we don't just deliver boxing and fitness sessions, we provide a positive space where young people can build confidence, improve their wellbeing, develop life skills and feel supported throughout the summer.

Together, we can make sport and physical activity safer for every child.

💚🖤

14/08/2026

𝗪𝗲𝗲𝗸 𝟰 - 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝗶𝘁 ✅

Can you believe that's the end of week 4 of the summer holidays!? Here's a photo dump of some of the action from the last 4 weeks!

We’re heading into the final two weeks of our summer NRBOX programme & we still have a few spaces available!

📍 Dereham & Watton
📅 Monday–Thursday
👥 Ages 11–16

Across each day, young people will get involved in:

🥊 Non-contact boxing & fitness
🎯 Fun games & challenges
💬 Wellbeing workshops
🤝 Teamwork & confidence-building activities
🍽️ Plus a meal provided each day!

If your child is eligible for benefits-related Free School Meals, they can attend completely FREE through the HAF programme.

We also have a limited number of paid places available at Watton.

Whether they’ve joined us already this summer or fancy trying NRBOX. for the first time, we’d love to have them involved.

⚠️ Spaces are limited for our final two weeks — book your place while you can!

🔗 Book via the link below

𝘿𝙚𝙧𝙚𝙝𝙖𝙢 https://tinyurl.com/y6wkfuf6

𝙒𝙖𝙩𝙩𝙤𝙣 https://tinyurl.com/2jchz5fv

💚🖤

11/08/2026

NRBOX THETFORD – What a week 💪🏻👌🏻

We’ve had an amazing few days in Thetford, with young people getting involved in plenty of NRBOX sessions, fun games, team challenges and wellbeing workshops!

There’s still time to get involved!

📍 Thetford – limited spaces for our remaining few days
📍 Dereham & Watton – spaces available for our final 2 weeks of the summer

If your young person is aged 11–16 and receives benefits-related Free School Meals, they can join us FREE OF CHARGE. 😎

We also have a limited number of paid places available at Watton only.

🥊 Non-contact boxing
⚽ Fun games & challenges
💬 Wellbeing workshops
🤝 Meet others & build confidence
🍎 Healthy lunch included

Spaces are limited, so get booked in and join the NRBOX summer fun!

👇 Book your place using the link below

https://tinyurl.com/hep4mtmj

09/08/2026

𝙉𝙍𝘽𝙊𝙓 𝙞𝙨 𝙧𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙒𝙖𝙩𝙩𝙤𝙣 𝙩𝙝𝙞𝙨 𝘼𝙪𝙜𝙪𝙨𝙩! 🥊

We're excited to announce that NRBOX returns to Watton from Monday 16th August, running Monday to Thursday for two weeks!

Designed for young people aged 11–16, NRBOX combines fun, fitness and personal development in a safe, supportive environment.

Each day includes:
🥊 Non-contact boxing
⚽ Team games and fitness challenges
💬 Wellbeing workshops
🎯 Goal setting and confidence building
🍎 Healthy lifestyle activities
🍽️ A healthy lunch provided each day

We have limited FREE places available for young people who are eligible for Free School Meals, as well as a limited number of paid places for those who are not eligible.

If you know a young person who would benefit from getting active, building confidence and having fun over the summer holidays, we'd love to welcome them.

Please share this post or tag a friend or family member who may be interested.

📍 Watton
📅 Monday 16th August – Thursday (2 weeks, Monday–Thursday)
👦👧 Ages 11–16
🎟️ Limited FREE and paid places available – booking essential

Booking Link: https://eequ.org/book/nrbox-watton-with-nr-foundation-30850

Be quick – places are filling fast and we'd love to give as many young people as possible the opportunity to take part this summer! 💚🖤

05/08/2026

𝗡𝗥𝗕𝗢𝗫 𝗶𝘀 𝗶𝗻 𝗧𝗵𝗲𝘁𝗳𝗼𝗿𝗱 – 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲𝘀 𝗥𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴!🥊

We've had a fantastic start to the summer, and we still have places available for the remaining FIVE days of our Thetford programme!

NRBOX is a fun, inclusive programme for young people aged 11–16, featuring:

🥊 Non-contact boxing
⚽ Team games and fitness challenges
💬 Wellbeing workshops, including goal setting
🍎 Healthy lifestyle activities
🤝 Confidence building and making positive choices

If you know a young person who receives Free School Meals, we'd love to welcome them along.

But be quick – spaces are limited and must be booked in advance!

Please share this post or tag a friend or family member who may be eligible and benefit from an active, fun-filled week with us.

📍 Thetford
📅 5 days remaining
🎟️ Free for eligible Free School Meal recipients

Booking link: https://eequ.org/book/nrbox-thetford-with-nr-foundation-32061

Book now before the remaining places are gone! 💚🖤

02/08/2026

𝙏𝙤𝙢𝙤𝙧𝙧𝙤𝙬 - 𝙏𝙝𝙚𝙩𝙛𝙤𝙧𝙙 🥊

We are at Thetford Academy for Week 3 & 4 of the summer holidays!

NRBOX is a fun, non contact Boxing programme designed to help young people stay active, build confidence and develop positive friendships during the school holidays.

Sessions include:

🥊 Boxing-inspired fitness activities
⚽ Team games and challenges
💬 Confidence and wellbeing activities
🎯 Goal-setting workshops
🍎 Nutrition education
🥗 A healthy lunch provided each day

Our programme provides a safe, inclusive and supportive environment where young people can have fun, learn new skills and build confidence.

There are still limited FREE spaces available for young people who receive Free School Meals.

If you'd like to book a place before they're gone, click the link below:

https://tinyurl.com/hep4mtmj

💚🖤

31/07/2026

𝙉𝙚𝙭𝙩 𝙒𝙚𝙚𝙠 - 𝙏𝙝𝙚𝙩𝙛𝙤𝙧𝙙🥊

We are at Thetford Academy for Week 3 & 4 of the summer holidays!

NRBOX is a fun, non contact Boxing programme designed to help young people stay active, build confidence and develop positive friendships during the school holidays.

Sessions include:

🥊 Boxing-inspired fitness activities
⚽ Team games and challenges
💬 Confidence and wellbeing activities
🎯 Goal-setting workshops
🍎 Nutrition education
🥗 A healthy lunch provided each day

Our programme provides a safe, inclusive and supportive environment where young people can have fun, learn new skills and build confidence.

There are still limited FREE spaces available for young people who receive Free School Meals.

If you'd like to book a place before they're gone, click the link below:

https://tinyurl.com/hep4mtmj

💚🖤🥊

31/07/2026

𝗪𝗲𝗲𝗸 𝟮 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲! 🥊

Another fantastic week of NRBOX is in the books, with young people staying active, building confidence and learning valuable life skills in a fun, supportive environment.

This week included:
- Non-contact boxing sessions
- Fun team games and fitness challenges
- Learning the ropes in the gym.
- Wellbeing workshops focused on goal setting and positive habits
- Learning how to make a healthy homemade sports drink to fuel exercise and recovery

It's been brilliant to see everyone encouraging one another, stepping outside their comfort zones and giving every activity their best effort.

Here's what's next:
📍 Weeks 3 & 4: 𝙏𝙝𝙚𝙩𝙛𝙤𝙧𝙙
📍 Weeks 5 & 6: 𝘿𝙚𝙧𝙚𝙝𝙖𝙢 & 𝙒𝙖𝙩𝙩𝙤𝙣

There are still limited FREE spaces available for young people who receive Free School Meals.

We also have a small number of paid places available at our Watton sessions only.

If you'd like to book a place before they're gone, click the link below:
https://tinyurl.com/hep4mtmj

A huge thank you to everyone who has attended so far—we can't wait to welcome even more young people over the coming weeks!

💚🖤🥊

27/07/2026

𝗪𝗲𝗲𝗸 𝟮 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗯𝗮𝗻𝗴!

Grab your child's place on our NRBOX. project this summer!

Our Free fitness-based programme designed especially for young people aged 11–16. Through sport, fun games & boxing-inspired fitness, and goal-setting activities.

We are now in 3 locations.

- Dereham [NR Dereham]
- Watton [NR Watton]
- Thetford [Thetford Academy]

Come and join us for your free sessions this summer, in association with Active Norfolk & the Big Holiday Norfolk programme.

Find out more information & book your child's place here!

https://tinyurl.com/hep4mtmj

💚💚🥊

NR Foundation

16/08/2026

14/08/2026

14/08/2026

11/08/2026

09/08/2026

05/08/2026

02/08/2026

31/07/2026

31/07/2026

27/07/2026

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