RNLI Lifeguards North Wales

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RNLI Lifeguards North Wales

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The RNLI is the charity that saves lives at sea. We patrol the beaches of Rhyl & Prestatyn in Denbighshire.

10/08/2026

‼️🚨Join us as we celebrate 25 years of RNLI Lifeguards by bringing a unique Hyrox-style challenge to Rhyl Beach this Saturday!‼️🚨

📅 15th August
⏰ 4:00pm – 9:00pm
📍Rhyl Lifeboat Station

This exciting event features 8 x 1km runs, each followed by a functional fitness challenge. Inspired by Hyrox, our stations have a lifeguard and lifeboat twist, using real RNLI equipment to make the experience even more fun and challenging!

🏃 Choose your challenge:
• Solo
• Doubles
• Team Relay (4 people)

Whether you’re a seasoned Hyrox athlete or simply looking for a fun and rewarding way to spend your afternoon, everyone is welcome to take part.

🔗 Sign up via the link: https://lnkd.in/eFJbPX49
‼️Entries close tomorrow ‼️

❤️ Every entry fee and all funds raised on the day will go directly to the RNLI, helping support our lifeguards and keep our beaches safer for the next 25 years and beyond.

If you can’t take part and would just like to support us, please donate here: https://lnkd.in/eFiRjPFq

#

29/06/2026

‼️🚨Join us as we celebrate 25 years of RNLI Lifeguards by bringing a unique Hyrox-style challenge to Rhyl Beach!‼️🚨

📅 15th August
⏰ 4:00pm – 9:00pm

This exciting event features 8 x 1km runs, each followed by a functional fitness challenge. Inspired by Hyrox, our stations have a lifeguard and lifeboat twist, using real RNLI equipment to make the experience even more fun and challenging!

🏃 Choose your challenge:
• Solo
• Doubles
• Team Relay (4 people)

Whether you’re a seasoned Hyrox athlete or simply looking for a fun and rewarding way to spend your afternoon, everyone is welcome to take part.

🔗 Sign up via the link here : https://www.eventbrite.co.uk/e/beachrox-2026-rhyl-rnli-tickets-1990090349808

Or donate here: https://www.justgiving.com/campaign/lifeguards-25th?utm_source=ig&utm_medium=social&utm_content=link_in_bio

We’ll be sharing more details soon, so keep an eye on our page 👀

❤️ Every entry fee and all funds raised on the day will go directly to the RNLI, helping support our lifeguards and keep our beaches safer for the next 25 years and beyond.

21/03/2025

We are running an NVBLQ course on
🛟14/04/25-18/04/25🛟
Assessment day: Sunday 20th April

This course will enable you to apply for an RNLI lifeguard job for the upcoming summer season or internationally!

Before being accepted on the course you will need to demonstrate a 400m swim (16 lengths of a 25 m pool in 8 minutes or less)

Location times and dates will be confirmed via email

To sign up either register your interest via our Microsoft form link : https://forms.office.com/e/Kx0d1KAZmu
or email [email protected] with the word INTERESTED and we will contact you with more details.

🛟in collage school uni or work don’t miss out on making 2025 the best summer yet🛟

25/10/2024

Lifeguard on the Wirral or in North Wales next Summer? 🚨🌊

We are running an NVBLQ Course:
🔴17/02/25-21/02/25 🔴
(assessment day will be 23/02/25)

The NVBLQ will allow you to apply for an RNLI Lifeguard post next year 📝🫡

Before being accepted onto the course you will be required to demonstrate a 400m (16 Lengths of a 25m pool) in under 8 minutes. 🏊🏼‍♀️🏊
Location and dates will be confirmed via email.

On the course you will learn:
🗒️Beach theory 🗒️
🌊Ocean and pool skills 🌊
⛑️ First Aid skills ❌
🛟Lifesaving rescue techniques🛟

To sign up, please fill in the interest form (link in bio) or email [email protected]
⭐️Don’t miss out on the chance to make 2025 the best summer yet!⭐️

Do you want to become an RNLI Beach Lifeguard on the Wirral or in North Wales next Summer? 🚨🌊

We are running an NVBLQ Course:
🔴17/02/25-21/02/25 🔴
(assessment day will be 23/02/25)

The NVBLQ will allow you to apply for an RNLI Lifeguard post next year 📝🫡

Before being accepted onto the course you will be required to demonstrate a 400m (16 Lengths of a 25m pool) in under 8 minutes. 🏊🏼‍♀️🏊
Location and dates will be confirmed via email.

On the course you will learn:
🗒️Beach theory 🗒️
🌊Ocean and pool skills 🌊
⛑️ First Aid skills ❌
🛟Lifesaving rescue techniques🛟

To sign up, please fill in the interest form (link is below) or email [email protected]
⭐️Don’t miss out on the chance to make 2025 the best summer yet!⭐️

https://forms.office.com/e/74M5tpuEs7?origin=lprLink

16/09/2024

Do you want to become an RNLI Beach Lifeguard in North Wales next Summer? 🚨🌊🏝️

We are running an NVBLQ Course:
🔴28th Oct-1st Nov 🔴
(assessment day will be 3rd Nov)

The NVBLQ will allow you to apply for an RNLI Lifeguard post next year 📝🫡

Before being accepted onto the course you will be required to demonstrate a 400m (16 Lengths of a 25m pool) in under 8 minutes. 🏊🏼‍♀️🏊
Location and dates will be confirmed via email.

On the course you will learn:
🗒️Beach theory 🗒️
🌊Ocean and pool skills 🌊
⛑️ First Aid skills ❌
🛟Lifesaving rescue techniques🛟

For more information or to sign up to our pre-course fitness test please contact:

[email protected]

⭐️Don’t miss out on the chance to make 2025 the best summer yet!⭐️

28/08/2024

‘SWIM 200 MILES IN 200 HOURS’ UPDATE‼️💥🤩🏊🏼‍♀️

At the end of yesterday, we officially met the half way mark of our challenge, and surpassed the 100mile mark!🔥

4 days left, and our lifeguards aren’t slowing down!⚡️🏊🏼‍♀️

Continue to support our lifeguards by coming down to Rhyl and Prestatyn beaches to show some support, and become a lifesaver today- and donate now😊;
🔗 https://www.justgiving.com/page/rnlidenbighshirelifeguards2024?newPage=true

Follow us on Instagram to keep up to date with the latest updates and catching our guards in action 📸

23/08/2024

COUNTDOWN IS ON!!🔥🔥⏰🗓️
LESS THAN 24 HOURS TO GO!

Tomorrow our Denbighshire lifeguards take on the huge challenge of SWIMMING 200 MILES, IN 200 HOURS! 😳🏊🏼‍♀️🌊

With our small team taking on this huge event, it means each lifeguard will be swimming 2 miles each per day over the 8 day period😨🤩🏊🏼‍♀️

Our lifeguards will be taking on the challenge both on and off shift, and in the sea, so come down to Rhyl and Prestatyn beaches to see our lifeguards in action over the next week💥🌊🏝️😊

Any donations would be hugely appreciated🌟
The link is in our bio 🔗

https://www.justgiving.com/page/rnlidenbighshirelifeguards2024?newPage=true

20/08/2024

RNLI DENBIGHSHIRE LIFEGUARD CHARITY EVENT!💥🏊🏼‍♀️🌟🏆‼️

𝐒𝐰𝐢𝐦 𝟐𝟎𝟎 𝐦𝐢𝐥𝐞𝐬, 𝐢𝐧 𝟐𝟎𝟎 𝐡𝐨𝐮𝐫𝐬, 𝐟𝐨𝐫 𝟐𝟎𝟎 𝐲𝐞𝐚𝐫𝐬!

To celebrate the RNLIs 200 year anniversary this year, our team of 15 lifeguards will be taking on an extraordinary challenge to celebrate our remarkable milestone. We will be swimming 200 miles, in 200 hours.

𝐄𝐯𝐞𝐧𝐭: Swim 200, in 200, for 200 🤩

𝐖𝐡𝐞𝐧: 24th August - 31st August 🗓️

𝐖𝐡𝐞𝐫𝐞: open water, in the pool, in the sea- in all conditions🌊

𝐇𝐨𝐰: Each lifeguard will contribute to the 200 miles (on average, each lifeguard will cover 1.5miles a day)

𝐇𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩;

For more information, or to donate now; please visit our Just Giving page that is in the link in our bio-

https://www.justgiving.com/page/rnlidenbighshirelifeguards2024?newPage=true

Any donation would be hugely appreciated to try and reach our goal!😊

Address

Denbighshire
LL17OLJ

Website

https://rnli.org/what-we-do/lifeguards-and-beaches

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