Essex Respite & Care Association

24/06/2026

A red heat-health alert has been issued across parts of England until 25 June. This is the highest level of alert and indicates a risk to everyone's health, not just vulnerable groups.

Learn more about how to stay safe in hot weather.

➡️ https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/

18/06/2026

🌟 Come and Meet the ERCA Team at the Age Well Fair! 🌟

Gemma and Aimee will be attending the Age Well Fair on Tuesday 15th July, from 10:00am to 1:00pm at:

📍 The Institute
15 Bocking End
Braintree, CM7 9AE

If you, a family member, or someone you know could benefit from a little extra support at home or within the community, we'd love to see you there.

💙 Find out more about the support services available.
💙 Ask questions and get friendly advice.
💙 Learn how ERCA can help individuals and carers live more independently and confidently.

Why not visit our website before the event to learn more about what we do?

🌐 www.erca.org.uk

We look forward to meeting you and having a chat!

17/06/2026

16/06/2026

Yesterday, the UK Government announced plans to introduce a social media ban for under-16s, with the aim of improving online safety and protecting children's wellbeing.

The announcement comes amid growing concerns about the impact of social media on young people. NHS England reports that 1 in 5 children and young people aged 8-16 have a probable mental disorder, while many children tell the Children's Commissioner that online pressures, harmful content and unrealistic comparisons can affect their mental health.

As a mental health charity, ERCA recognises that social media can provide connection, community and support, but it can also present challenges for children's wellbeing. Whatever your view on the proposed changes, the discussion highlights the importance of helping young people develop healthy online habits and ensuring they have access to trusted support both online and offline.

What are your thoughts on the proposed changes?

Social media platforms to be blocked from offering services to under-16s, marking a line in the sand and setting a new normal for future generations.

15/06/2026

We all feel lonely sometimes—connection starts with a simple hello. 💛
Take a moment today to check in, reach out, or just listen. You never know how much it could mean to someone.

09/06/2026

Carers' Week takes place from the 8th June to 14th June, we want to shine a light on the incredible unpaid carers who support family members, friends and loved ones every day.

Caring can be rewarding, but it can also be physically, emotionally, and socially challenging. Too often, carers put their own wellbeing last while ensuring others receive the care and support they need.

At ERCA we see the dedication, compassion and resilience of carers across our communities. This week is an opportunity to recognise their contribution and to remind carers that support is available for them too.

Everyone deserves time to rest, recharge and look after their own mental health. By providing respite opportunities and support services, we aim to help carers maintain their wellbeing while continuing in their caring roles.

To every carer… thank you. Your commitment makes a difference every single day.

05/06/2026

We are a little late to the party 🎉, but we couldn’t let Volunteers’ Week pass without saying a huge thank you to our amazing volunteers. Your time, energy, and kindness make such a difference, and we truly couldn’t do what we do without you. We also want to give a heartfelt shoutout to all the incredible volunteers everywhere who give up their time so selflessly to support others — you are all stars ⭐. Volunteering doesn’t just change lives, it can lift your own too, bringing purpose, connection, and a real boost to mental wellbeing. So here’s to celebrating you all — the everyday heroes making the world a little brighter 💛

28/05/2026

Gemma will be attending the 'Community Together' Event at the Galleywood Heritage centre tomorrow. Please come along and see her tomorrow from 11.30am onwards. 😀