Balmalcolm Den

14/09/2026

🌿 WHAT’S HAPPENING AT BALMALCOLM DEN THIS WEEK 🌿
📅 Monday 14 – Sunday 20 September

We’ve got a busy week with lots happening at Balmalcolm Den this week! 💚

☕🍳🥗🥮 Eden-Balmalcolm Den 😋
Are open Tuesday - Sunday, 9:30am - 4:30pm for speciality coffee, breakfasts, brunches, lunches & cakes. Come along, get cosy and enjoy a bite to eat! ☕💚

🌙 MONDAY 14 SEPTEMBER

💪 Well Gutsy Strength & Conditioning - 6:15pm
🧘 Yin Yoga with Lewis - 5:45pm
🔥 Viking Heat Retreat Sauna Social - 7:00pm

🌿 TUESDAY 15 SEPTEMBER

🔥 Viking Heat Retreat Sauna Socials - 9:00am & 6:00pm
🧘 Go where you grow Vinyasa Yoga - 6:30pm

🌸 WEDNESDAY 16 SEPTEMBER

🔥 Viking Heat Retreat Sauna Social - 9:00am
🧘 Yin Yoga with Lewis - 5:45pm
🤽‍♀️ Well Gutsy Strength & Mobility - 6:15pm

🌻 THURSDAY 17 SEPTEMBER

🏃 Viking Heat Retreat - Social Session 7:00pm, Couch to 5K & Run Club - 6:00pm
🧘 Go Where You Grow Vinyasa Yoga - 6:00pm
🍻 Howe B**r Project x Glenrothes Foodbank Monthly Quiz Night - 7:00pm

🍕 FRIDAY 18 SEPTEMBER

🌿 Well Gutsy Explore & Play - 10:30am
🍕 Bruno’s top nosh at Howe B**r Project - from 4:30pm
💪 Well Gutsy Strength & Conditioning - 6:15pm
🎨Nicola Sweet Artist is at Howe B**r Project for a Sunflower themed Paint & Sip
🏺 Tinie Treasure Ceramics - Sip & Paint

✨ SATURDAY 19 SEPTEMBER

🏃 Viking Heat Retreat Couch to 5K - 9:00am
🍛 Lola’s Kitchen Authentic Filipino Catering at Howe B**r Project - from 4:30pm
🏺 Tinie Treasure Ceramics - Fizz & Felt

☀️ SUNDAY 20 SEPTEMBER

🔥 Viking Heat Retreat - Run. Coffee. Recovery. with Eden Cafe - from 8:45am
🏃 Couch to 5K - 9:00am
🔥 Sauna Social - 10:00am & 11:00am
🏺 Tinie Treasure Ceramics - Felt a Soap
🍻 Howe B**r Project Bluegrass Mix & Games - 1:00pm–7:00pm

💚 Something for everyone this week - movement, yoga, running, sauna, ceramics, painting, great food, coffee, b**r, quizzes & good company!

📍 Balmalcolm Den
Come along, get involved and make the most of your week at the Den! 🌿✨

08/09/2026

🌿 WHAT’S ON AT BALMALCOLM DEN THIS WEEK 🌿

Another brilliant week is lined up at the Den! From yoga, movement and running to sauna sessions, creative workshops and plenty of good food - there’s something for everyone. 🧘‍♀️🔥🏃‍♂️🌮

Eden-Balmalcolm Den are open Tuesday - Sunday 9:30am - 4:30pm for speciality coffee, breakfasts, brunches, lunches, and cakes ☕🍳🥗🥮😋

MONDAY 7 SEPTEMBER
🧘 Men’s Yoga with Lewis - 4:30pm
💪 Well Gutsy Strength & Conditioning session - 6:15pm
🧘 Yin Yoga with Lewis - 5:45pm
🔥 Viking Heat Retreat Sauna Social - 7:00pm

TUESDAY 8 SEPTEMBER
🏡 Studio Private Booking - 8:30am–5:00pm
🤸 Well Gutsy Mobility & Conditioning session - 9:15am
🧘 Go where you grow Vinyasa Yoga - 6:30pm
🔥 Viking Heat Retreat Sauna Social - 6:30pm

WEDNESDAY 9 SEPTEMBER
🔥 Viking Heat Retreat Sauna Social - 9:00am
🧘 Yin Yoga with Lewis - 5:45pm

THURSDAY 10 SEPTEMBER
🧘 Go where you grow Vinyasa Yoga - 6:00pm
🏃 Viking Heat Retreat Couch to 5K & Run Club - 6:00pm
🍻 Howe B**r Project £1 off alcohol-free pints, teas & coffees 4pm - 9pm

FRIDAY 11 SEPTEMBER
🌿 Well Gutsy Explore & Play session - 10:30am
🏺 Tinie Treasure Ceramics Create Your Own Clay Mug - 3:00pm
🌮 Stickman Food Co. Tacos from 4:30pm at Howe B**r Project
💪 Well Gutsy Strength & Conditioning - 6:15pm
🏺 Tinie Treasure Ceramics Create Your Own Clay Mug - 7:00pm

SATURDAY 12 SEPTEMBER
🏃 Viking Heat Retreat Couch to 5K - 9:00am
🔥 Viking Heat Retreat Sauna Social - 10:00am
🍔 Ember.foodtruck at Howe B**r Project from 4:30pm

SUNDAY 13 SEPTEMBER
🍻 Howe B**r Project Bluegrass Mix & Games 1pm - 7pm

Whether you’re looking to move your body, slow down, get creative, play some games, meet new people, or simply enjoy some great food, come and spend some time at the Den this week. 💚

📍 Balmalcolm Den
✨ Come for a class, stay for the community.

06/09/2026

☕ A little café update

Please note that the on-site café will be closed for the next three Mondays.

Whilst we appreciate this may be a little inconvenient, we agree it’s important for the wonderful staff. 💛 Taking time to pause, recharge and enjoy some time with friends and family is so important for everyone’s wellbeing.

These Mondays will give the team the opportunity to step away from the café, look after themselves and each other, and spend some valuable time with loved ones. A rested, happy team make for a happy café! 😊

Thank you for your understanding and continued support. We look forward to seeing you here on the other days as usual. ❤️☕
Tuesday - Sunday 9:30am - 4:30pm

Hey folks, we’ll be CLOSED 3 consecutive mondays-7th, 14th and 21st, due to a well deserved break for one of our kitchen staff. Unfortunetly we cannot run the café 7/7 days with only 2 chefs present (Nicoleta and Catalin)❤️

Make no mistakes, we’ll be here Tuesday-Sunday 9:30am-4:30pm, serving great food and even better coffee and cakes!

We hope no one shows up disappointed on Monday🥹

05/09/2026

YOGA FOR MEN - NEW SESSIONS START MONDAY 7TH SEPTEMBER! 💪

Think yoga isn’t for you? Think again.

Yoga with Lewis is launching new men’s yoga sessions at Balmalcolm Den from Monday 7th September!

The intention for this class is to be a level 1 class that introduces yoga and the postures.

📍 Balmalcolm Den
📅 Monday’s 7th, 14th and 21st September
⏰ 4:30 - 5:30 pm
🎟 £10 (using TASTER code or bundle)/ £12
🔗 https://yoga-with-lewis.live.baluu.co.uk/event/mens-yoga-at-balmalcolm-den-1788176672

A 1-hour beginner-friendly men’s yoga class. A blended style of movement and stillness with the aim of introducing yoga and building spaciousness within…

01/09/2026

🌟 Wednesday Wellness: Don’t Let the Hump Day Get the Better of You! 🌟

Wednesday’s - the hump day of the week - and this is exactly when it’s easiest to say, “I’ll start again tomorrow.”

Well Gutsy and Yoga with Lewis run weekly fitness and yoga sessions here at Balmalcolm Den!

So what if Wednesday evening became the moment you choose yourself? 💪✨

Don’t let it go when the week gets busy.

Invest in:

❤️ More energy to get you through the week
🧠 Better mental wellbeing and reduced stress
💪 Greater strength, fitness and confidence
😴 Better sleep and recovery
🎯 Consistency and discipline that carry into every area of life
🌱 Long-term healthy habits, rather than short-term motivation

Wednesday is the perfect reminder that you don’t need to wait for Monday, a new month, or the “perfect time.”

Keep going. Keep showing up. Keep your promise to yourself. 🙌

One workout. One healthy choice. One evening at a time.

So, cross that hump, move your body, nourish yourself and do something that your future self will thank you for.

Wednesday is not a reason to stop. It’s a reason to keep going. 💚

01/09/2026

🚨SPACES AVAILABLE THIS SATURDAY – 5TH SEPTEMBER! 🚨

🌲 Emergency Outdoor First Aid Course

Heading outdoors? Working in the outdoors? Leading groups, coaching, instructing or simply wanting the confidence to deal with an emergency when help may be a long way away?

We have spaces available on our Emergency Outdoor First Aid course this Saturday, 5th September.

🩹 Practical, hands-on training
🏕️ Outdoor-focused first aid skills
🚑 Learn how to assess and manage emergencies when you’re away from immediate medical help
🎓 Ideal for outdoor instructors, leaders, coaches, volunteers and anyone who spends time in remote environments

And most importantly, your training will be delivered by an instructor with over 25 years’ experience working in the outdoor industry - bringing real-world knowledge and experience to the training.

Come away with practical skills, greater confidence and the knowledge to respond when it really matters.

This is a one day course.

31/08/2026

🍂✨ KICKING OFF SEPTEMBER AT BALMALCOLM DEN! ✨🍂

September is here, and there’s plenty happening at Balmalcolm Den this week! Whether you’re looking to move, relax, learn something new, enjoy great food and coffee, or simply catch up with the community - we’ve got you covered. 💚

Here’s what’s happening from Tuesday 1st - Sunday 6th September 👇

🔥 TUESDAY 1ST SEPTEMBER
• 6:00pm - Viking Heat Retreat Social Session
• 6:30pm - Flow Yoga with Go where you grow🧘‍♀️

🌿 WEDNESDAY 2ND SEPTEMBER
• 9:15am - Well Gutsy’s NEW Tuesday Morning Fitness Session 💪
• 10:00am - Viking Heat Retreat Social Session
• 5:45pm - Yin Yoga with Lewis 🧘

🏃 THURSDAY 3RD SEPTEMBER
• 6:00pm - Viking Heat Retreat Run Club & Couch to 5K
• 6:30pm - Go Where You Grow Flow Yoga
• 4:00-9:00pm - AF Specials at Howe B**r Project 🍺☕
Enjoy £1 off great-tasting alcohol-free pints, teas and coffees every Thursday night!

🌳 FRIDAY 4TH SEPTEMBER
• 10:30am - Well Gutsy Explore & Play
• 4:30pm onwards - Bruno’s top nosh at Howe B**r Project’s monthly BYOV night 🍔
• 6:15pm - Well Gutsy Strength & Mobility
• Viking Heat Retreat X Welcome Oasis 🔥🌿

🥾 SATURDAY 5TH SEPTEMBER
• 1-Day Emergency Outdoor First Aid Course
• 10:00am - Viking Heat Retreat Social Session
• 4:30pm onwards - Troff on The Go joins Howe B**r Project 🥙🍻

🎶 SUNDAY 6TH SEPTEMBER
• 2:00pm - Monthly Traditional Scottish Music Session at Howe B**r Project 🎻🏴

☕ AND THROUGHOUT THE WEEK…

Don’t forget Eden-Balmalcolm Den Café is here serving up delicious specialty coffee, tasty breakfasts, brunches, lunches and plenty of irresistible cakes. 🍰☕🥞

From fitness and yoga to heat retreats, outdoor skills, great food, alcohol-free drinks and traditional Scottish music - there really is something for everyone at Balmalcolm Den this week!

📍 Balmalcolm Den
💚 Come along, support our fantastic local businesses and make the most of everything happening on the Den!

Tag someone you’re bringing along this week 👇

29/08/2026

🌽🎯 Howe B**r Project’s 2nd Annual Co****le Tournament is TODAY! 🎯🌽

The bags are flying, the competition is heating up, and we’re ready for an afternoon of fun! 🍻

Come out and join us for Howe B**r Project’s 2nd Annual Co****le Tournament - bring your friends, enjoy some great b**r, and soak up the atmosphere!

🔥 Who’s taking home the bragging rights this year?
🍺 Cold b**r
🌽 Co****le
🎉 Good times
🏆 Serious competition (maybe 😉)

Whether you’re competing or just coming to cheer everyone on, we’ll see you today!

Let’s make year two even bigger and better! 🍻🌽🎯

📸 Howe B**r Project

**rProject ****leTournament ****le **rAndBags

27/08/2026

🌕🔥 THE STURGEON MOON - A TIME TO GATHER, REFLECT & RECONNECT 🌾🌿

Tonight, here in Fife, Viking Heat Retreat invite you to gather beneath the August Full Moon - the Sturgeon Moon.

But what exactly is the Sturgeon Moon?

The name comes from the Great Lakes of North America, where August was traditionally a time when sturgeon were caught in abundance. Yet across different cultures, the August Full Moon has carried other names too - including Grain Moon, Green Corn Moon and names connected with ripening crops and the approaching harvest. 🌾🌕

And that feels especially meaningful here in Fife, surrounded by farmland and communities whose lives have long been shaped by the seasons.

August is that beautiful turning point in the agricultural year - fields are changing, crops are being gathered, the days are beginning to shorten and the landscape slowly starts preparing for autumn.

It is a time of abundance, gratitude and transition.

And perhaps that’s what makes tonight’s retreat so special.

🔥 To feel the heat.
🌿 To reconnect with nature.
🌕 To pause beneath the Full Moon.
🌾 To honour the season we’re in.
✨ And to consider what we want to carry forward - and what we are ready to let go of.

So here’s our question for you:

As we move from summer towards harvest, what are you grateful for right now - and what would you like to leave behind? 🌕💭

Text or Call Jayne on WhatsApp 07821210202 to book.

27/08/2026

👀 Howe B**r Project is hiring!

They’re looking for a full-time Brewery Operations Support team member to join them. If you’re interested in the world of brewing, enjoy being hands-on, and would love the opportunity to be part of something truly special, this could be a great fit! 🍻

Please share with anyone who might be interested, and get in touch with Howe B**r Project for more details.

We’re looking for a full-time brewery operations support person to join our team here at Howe B**r Project. This is a hands-on role as part of a small, collaborative team - to say the work is varied is like saying the Pacific Ocean is 'quite wet'. This person will support day-to-day production and brewhouse operations, while also contributing to all aspects of the business as needed, including cellar work, packaging, stock management, cleaning, deliveries and occasional taproom and event support. It’s at times a physically demanding role that also involves an impressive amount of problem-solving, cleaning and staring suspiciously at stainless steel.

We’re looking for someone practically minded and energetic, with excellent attention to detail, initiative and creativity and, ideally, some ability to bend time. Every day is a school day around here, and we’re looking for someone who is eager to learn and contribute new ideas. This person will need to be self-motivated and confident working independently, while also chipping in as part of our small team.

Interested? Find out more details on the 'Join Us' page on our website and then send your CV and a little about yourself to info@howeb**rproject.co.uk by September 24th

Know someone who might be keen? Send this their way!