Off the Record

Off the Record Talk to Us, Off The Record. We offer free support to children and young people in Croydon, Merton and Sutton.

Off the Record is an award-winning mental health charity offering a range of support services for children and young people across the London Boroughs of Croydon, Sutton and Merton. We are driven by our vision of “building a compassionate mental health community for children and young people”.

It’s Carers Week! This week we’re talking about building a community that sees you. We’ll be spotlighting our amazing Yo...
08/06/2026

It’s Carers Week! This week we’re talking about building a community that sees you. We’ll be spotlighting our amazing Young Carers Service Team and our fantastic Young Carers, so stay tuned!

It’s Pride Month! And we’re proud to be an LGBTQ+ affirming space every month of the year!
01/06/2026

It’s Pride Month! And we’re proud to be an LGBTQ+ affirming space every month of the year!

As half term draws to a close, it’s really common to feel a knot in your stomach about going back to school or college, ...
30/05/2026

As half term draws to a close, it’s really common to feel a knot in your stomach about going back to school or college, especially during exam season - so Adrienne and Mike have a couple of top tips to make the return a little easier 💙

29/05/2026

Today is which is the perfect excuse to take a proper break and eat your favourite snack. Sitting down with a tea and biscuit is one of the easiest ways to start a conversation with a mate about how they’re really doing.
This admin’s fave is a ginger biscuit which is controversial- what’s yours?

Brain feeling a bit foggy or overwhelmed? Take 60 seconds to try the 5-4-3-2-1 method. Save this post next time you feel...
28/05/2026

Brain feeling a bit foggy or overwhelmed? Take 60 seconds to try the 5-4-3-2-1 method. Save this post next time you feel a wave of panic or overwhelmed creeping in💙

Did you know about our online service? It also includes texting and phone call based sessions if that is more comfortabl...
27/05/2026

Did you know about our online service? It also includes texting and phone call based sessions if that is more comfortable for you. Check it out on our website using the link in our bio 💙

We know lots of you will be using this week to revise, but remember studying 12 hours a day isn’t realistic and is a fas...
26/05/2026

We know lots of you will be using this week to revise, but remember studying 12 hours a day isn’t realistic and is a fast track to burn out despite what studytok might tell you. Make sure to get some actual rest this half term - and if it’s getting a bit overwhelming don’t forget - we’re here for you 💙

Happy Bank Holiday Monday everyone! If you’re looking for some things to get up to today - or over the rest of half term...
25/05/2026

Happy Bank Holiday Monday everyone! If you’re looking for some things to get up to today - or over the rest of half term we’ve put together another bucket list, we’d love to hear your suggestions!

Happy Bank holiday weekend! For many of you this also marks the start of half-term. Whether the plan for the week is to ...
24/05/2026

Happy Bank holiday weekend! For many of you this also marks the start of half-term. Whether the plan for the week is to catch up on revision, working, or just sleep in make sure you carve out time specifically for you.

Sometimes switch off can be the hardest part of the week, especially if you have exams or deadlines looming. But resting...
23/05/2026

Sometimes switch off can be the hardest part of the week, especially if you have exams or deadlines looming. But resting is productive too. Give yourself permission to truly relax today 💙

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72 Queens Road
Croydon
CR02PR

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