25/06/2026
Hello everyone ๐
I hope you're all managing to keep as cool as possible and only going out if you absolutely have to.
The following info is from the Gov.uk website so please share with anyone who may need some support to remain cool, hydrated and as well as possible.
Actions you can take to stay safe in hot weather
While many people enjoy warmer summer weather, hot weather can cause some people to become unwell through overheating (becoming uncomfortably hot), dehydration, heat exhaustion and heatstroke.
if you are going to do a physical activity (for example exercise or walking the dog), plan to do these during times of the day when it is cooler such as the early morning or the evening
keep your home cool by closing windows and curtains in rooms that face the sun
drink plenty of fluids and limit your alcohol intake
check on family, friends and neighbours who may be at higher risk of becoming unwell, and if you are at higher risk, ask them to do the same for you
know the symptoms of heat exhaustion and heatstroke and what to do if you or someone else has them
Try to avoid direct sunlight, especially between 11am and 3pm when UV levels are highest
If you are going out during this time, cover up with suitable clothing, wear a wide-brimmed hat and sunglasses, seek shade and apply sunscreen liberally and re-apply frequently
GOV.UK - The best place to find government services and information.