10/10/2026
WORLD MENTAL HEALTH DAY | REAL VOICES, REAL CHANGE π
The theme of 2026 is Lived experiences heard. Real voices. Real change. π£
Every person has a story, but not everyone feels heard. Behind the smile and the βIβm fineβ could be someone struggling with anxiety, loneliness, money worries, grief or simply trying to keep everything together.
If you, or someone else is experiencing any of these issues then there is the opportunity to be heard and supported out there.
β€οΈ Your experience matters
β€οΈ You deserve to be heard
β€οΈ You can ask for help
β€οΈ You donβt have to face it alone
If you're struggling, or supporting someone who is, there are organisations ready to listen and help.
π Find local support: Pathfinder West Sussex: οΏ½www.pathfinderwestsussex.org.uk
π€ Peer support: West Sussex Mind οΏ½www.westsussexmind.org
π¬ Someone to talk to: Samaritans - 116 123, free, 24/7 οΏ½www.samaritans.org
π Practical support : Crawley Open House www.Crawleyopenhouse.co.uk
Real change starts when we listen.