Relationships Sussex

23/06/2026

Thanks to the support of the Ernest Kleinwort Charitable Trust, Relationships Sussex has been able to provide counselling and therapeutic support through our bursary scheme to:

✔ 4 children and young people
✔ 1 individual
✔ 1 family
✔ 1 couple

This funding helps make counselling more accessible for those who may otherwise be unable to access support, helping improve emotional wellbeing, relationships, and mental health within our community 💚

If you would like to apply for support through our bursary scheme, please give us a call on 01293 657055 or email [email protected]

22/06/2026

Moving house: exciting in theory… emotionally unhinged in reality.

One minute you’re imagining cosy evenings in your new home, the next you’re rage-cleaning skirting boards while your children throw sticky men at the ceiling and your partner says, “It’ll all work out.”

This honest and humorous blog explores why moving house can put huge pressure on relationships..... from stress and overwhelm to communication breakdowns, resentment, decision fatigue, and the fantasy of running away to live alone in an art studio.

Inside:
✔ Why couples argue more during house moves
✔ The emotional impact of moving home
✔ Tips for staying connected during stressful times
✔ How to avoid letting stress damage your relationship

If moving house is testing your patience, your sanity, or your relationship, this one’s for you.

21/06/2026

Father’s Day can bring many different emotions.

For some, it’s a day of celebration and connection.
For others, it may feel difficult, complicated, or reflective.

Today we’re thinking of fathers, stepfathers, grandfathers, father figures, and anyone navigating this day in their own way 💛

19/06/2026

“It has been life changing. The ability to speak to someone, who would gently hold me to account, has allowed me regular space to learn about my triggers and allow them to be diluted. The reminder that I hold all the power over my life has been exactly what I needed.” 💚

At Relationships Sussex, counselling can provide the safe, supportive space needed for self-awareness, healing, and personal growth. Our experienced counsellors help clients explore emotions, understand triggers, and build healthier ways to move forward.

✔ Professional counselling support
✔ Safe and confidential space
✔ Emotional wellbeing support
✔ Experienced, compassionate counsellors

Call today on 01293 657055
Or email us: [email protected] 💛

18/06/2026

Next Monday we are hosting our next inline CPD for counsellors and other professionals that sometimes need to respond to difficult disclosures.

Book today via eventbrite: https://respondingtodisclosures.eventbrite.co.uk

17/06/2026

Telephone counselling can be a great way to access support 💚

✔ Lower cost
✔ Flexible appointments
✔ Time saving
✔ Support from a highly experienced and qualified counsellor

Take the first step today. Call us to book an initial appointment on 01293 657055 or email us to find out more [email protected]

16/06/2026

With the Summer Solstice coming up let's remind ourselves to slow down and reconnect 🌿

Longer days can create opportunities to spend more intentional time together.... even in small ways.

A conversation.
A walk together.
Putting phones away for an hour.
Checking in properly.

Connection often grows through everyday moments 💛

15/06/2026

Living with anxiety can affect both the individual and their relationship. Couples may experience misunderstandings, emotional distance, communication difficulties, and overwhelm.

Supporting a partner with anxiety means finding a balance between being there for them and looking after your own wellbeing too.

✔ Encourage open communication
✔ Reassure without dismissing feelings
✔ Stay connected
✔ Encourage professional support
✔ Remember to care for yourself too

At Relationships Sussex, we’re here to help support individuals and couples navigating anxiety and relationships.

https://relationshipssussex.org.uk/blogs/f/how-anxiety-affects-relationships

14/06/2026

Finish the sentence 💛

I feel most supported when…

Share yours below 👇

13/06/2026