Coundon & Balsall Common Slimming World with Rebecca

Coundon & Balsall Common Slimming World with Rebecca Slimming World at Avenue Bowling Club, Coundon on Thursday mornings & Blessed Robert Grissold RC Church, Balsall Common on Monday mornings.

How delicious does this look in our new recipe book? 😋 I don’t think I’d have baked beans with it, but would top it with...
17/07/2026

How delicious does this look in our new recipe book? 😋 I don’t think I’d have baked beans with it, but would top it with poached egg instead! It is in the breakfast section but I’m thinking it’d be a delicious lunch.
I generally prefer recipe books that are full, big recipes than ideas but I am actually loving getting new ideas, particularly for breakfasts & lunches! It is good to mix things up sometimes 🥰

I know I have been massively neglecting my Business Page as things are super busy, but I am still here, my groups are fa...
16/07/2026

I know I have been massively neglecting my Business Page as things are super busy, but I am still here, my groups are fabulous as always & I am focused & on plan ❤️.
⭐️My wonderful Balsall Common group got the Member Retention award for June, which considering it is only a small group is a major achievement as each one of them counts a big percentage! Super proud consultant 🥰.
⭐️My Coundon group are rocking their losses with another 3 members achieving their target weight over the last 6 weeks! We’ve had quite a few new & transferring members join us too which has been really lovely. 🥰
💕Photo is my lunch after group today! I am always hungry after group, I think it must be all the talk about food 😋🤣, anyone else like this? I lost 3lb this week & am after another good loss next week. I’ve got some meals out but I know I can Food Optimise any situation should I choose to!

We’ve talked in group over the last couple of weeks about how we let our ‘but’ stop us. How many times have you said to ...
06/06/2026

We’ve talked in group over the last couple of weeks about how we let our ‘but’ stop us. How many times have you said to yourself “I’d love to lose weight this week BUT..”? Where we then add in our excuse to ourselves, whether that is an event, meal out, an emotion, how much we have going on, how stressful life is…
The truth is that there are very few circumstances that can’t be Food Optimised IF we choose to. It is about thinking about what you want & how you’re going to get there. You make your choices -it is time to think about which choices will get you to where you want to be 🥰.
My “but” is usually around being busy or stressed, BUT I am trying to consciously not use that excuse! What is your most used “but” that stops you Food Optimising 100%?

As we head towards another promotion I’d love to know where you’re at with your weight loss journey. So let me know your...
05/06/2026

As we head towards another promotion I’d love to know where you’re at with your weight loss journey. So let me know your emoji/s in the comments:
❤️ I’m a current member of your group!
😁 I am a current member elsewhere.
🥳 I am target member.
🤔 I used to be a member & would like to know about joining offers to come to one of your groups.
🥰 I have never been a member but would like to know about offers to join one of your groups.
⭐️ I’m not a member but would like to know about offers to join a group local to me.
🎉 I’m not looking to be a Slimming World member at this time.

Morning 🥰 I’m conscious I have been quiet on here as I have lots going on so know the algorithm will hate me (so if you ...
14/05/2026

Morning 🥰 I’m conscious I have been quiet on here as I have lots going on so know the algorithm will hate me (so if you see this please can you pop a “hello” in the comments 😘).
❤️Flat Green Bowls season is underway so I am in & out for that (& committee meetings!), my eldest is doing AS exams, we are into Trampoline competition season for him, he is also going to Tanzania in July for 28 days so we have been sorting vaccinations, kit etc, I am obviously running my fabulous SW groups & I am going to be marking Y6 SATs papers again so am doing all the E Learning modules for that. Obviously on top of the usual taxi service for the boys 🤣.
❤️Last week wasn’t a great week food wise for me, I let it slide towards the end of the week & knew I would face a gain yesterday when I weighed in. I was ok with it, knew what I had done, refuse to beat myself up for it (that ultimately wouldn’t change it!) & am feeling determined this week! So food diary is being filled in & snacking is being cut down unless it is fruit.
❤️I picked this quote as I agree that we can just make any moment a fresh focus, it doesn’t need to be a Monday, or weigh day. I need to try to get some consistent weeks in as I am fed up of being a yo-yo & only I can change that!
❤️I’m in group in Coundon this morning, so if you want to draw that line & lose weight with a friendly, supportive group then head along to the Avenue Bowling Club, CV6 1GZ at 9:15am & see how amazing Food Optimising is & what a wonderful group they are ❤️😍

It’s is group day in Coundon 😍, Yay!Last week we started looking at the Flying Start booklet in group. We talked about w...
07/05/2026

It’s is group day in Coundon 😍, Yay!
Last week we started looking at the Flying Start booklet in group. We talked about what we wanted to achieve in the next 6 weeks & how we were going to do it. The booklet is designed for brand new members, but sometimes all of us need to think like a new member to refocus & chase our aims! ⭐️
If you want to get off to a Flying Start with your weight loss journey then head along to Avenue Bowling Club, Gaveston Road, CV6 1GZ at 9:15am & join our fabulous, supportive group ❤️🥰.

Happy Bank Holiday Monday on Star Wars Day ❤️.I’m off to group in Balsall Common this morning & thought I’d share this q...
04/05/2026

Happy Bank Holiday Monday on Star Wars Day ❤️.
I’m off to group in Balsall Common this morning & thought I’d share this quote by Chewbacca as I am sure it resonates with all of us at some time 🤣.
Have a fab day & if you feel like it is time to start your weight loss journey then head along to Blessed Robert Grissold RC Church on Meeting House Lane at 9:30am to join us 😍😁

I'd popped into TK Maxx for some coffee syrup & raffle prize inspiration when I totally fell in love with this flask/tum...
01/05/2026

I'd popped into TK Maxx for some coffee syrup & raffle prize inspiration when I totally fell in love with this flask/tumbler. It is just so cute 🥰. I decided I deserved a treat to help me drink more 🤣

I love groups for inspiration 🥰. Celeriac & butternut squash chips in the airfryer 😋 Boiled eggs in the airfryer (there ...
30/04/2026

I love groups for inspiration 🥰. Celeriac & butternut squash chips in the airfryer 😋 Boiled eggs in the airfryer (there was a second one that got eaten before the chips had cooked 🤣) & some chicken. Not forgetting my nice big glass of water to drink before I ate! Was lovely, tasty & filling. Plus all free food & my food diary is being filled in! Am aiming for a good loss this week!

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