07/06/2026
Today we delivered a wellbeing session at Berkswell Primary School! 🌿 ✏️
The children explored how worries, negative emotions and difficult experiences can accumulate over time if they aren’t expressed.
Using our “fill your cup” activity, they wrote down their worries and emotions, filling their cups to represent emotional overload. Together, we then shredded those worries as a powerful visual reminder that emotions need healthy outlets and should not be carried alone.
Our school wellbeing sessions are designed to build confidence, self-awareness, emotional regulation & nervous system regulation. We create safe, engaging spaces where children can understand their feelings, develop resilience and learn practical tools to support their wellbeing.
We believe wellbeing should be at the centre of every child’s day, helping them feel calmer, more confident & better equipped to thrive both in and out of the classroom!
Thank you to the staff and pupils at Berkswell Primary School for welcoming us and engaging so openly in today’s session 🌿✨
