10/10/2026
Today is world mental health day, remember It’s good to talk, but it’s even better to be heard. Being listened to helps us feel understood, less alone, and better equipped to cope. Today and every day, let’s truly listen.
UK Support & Crisis Resources
• Shout Crisis Text Line: Text SHOUT to 85258 for free, confidential, 24/7 text support.
• CALM: Call 0800 58 58 58 (5 pm–midnight daily) for the Campaign Against Living Miserably.
• Anxiety UK: Call 03444 775 774 for anxiety-specific support.