Violet Project CIO - Suicide Prevention and Bereavement Support Charity

Violet Project CIO - Suicide Prevention and Bereavement Support Charity Mental Health Training Available. Midland’s Su***de Prevention and Bereavement Charity.
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💙 Men’s Health Week 💙Throughout Men’s Health Week, we’ve been engaging with people across the community to raise awarene...
19/06/2026

💙 Men’s Health Week 💙

Throughout Men’s Health Week, we’ve been engaging with people across the community to raise awareness of men’s mental health and wellbeing.

It’s a valuable opportunity to remind the men in our lives that their health matters, physically, mentally and emotionally.

✅ Attend regular health check-ups
✅ Stay active and make time for exercise
✅ Prioritise good sleep and balanced nutrition
✅ Speak openly about mental health and wellbeing
✅ Reach out for support when it’s needed

Taking care of your health is not a sign of weakness, it is a sign of strength.

Together, we can encourage open conversations, challenge stigma, and support men to take positive steps towards healthier, happier lives.

💙

Losing someone we love to su***de can turn our entire world upside down. In a moment, life changes in ways we never chos...
18/06/2026

Losing someone we love to su***de can turn our entire world upside down. In a moment, life changes in ways we never chose and never imagined.

One thing I have learned is that we often do not realise how strong we are until we are faced with something we had no choice but to endure. Day by day, step by step, we carry a loss that many people will never fully understand.

If you are walking this path, I hope that one day you will be able to look back and recognise the strength it took to survive. Not because you wanted this journey, but because you found a way to keep going despite it.

May we honour those we have lost by continuing to speak openly about mental health, challenging stigma, and supporting su***de prevention. Our stories matter. Our loved ones matter. And so do we.

Keep going. Your strength is greater than you may realise. 💜

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Many people are surprised to discover that the second year after losing someone to su***de can feel more difficult than ...
17/06/2026

Many people are surprised to discover that the second year after losing someone to su***de can feel more difficult than the first.

While this is not everyone’s experience, it is common enough that bereavement professionals and those with lived experience often recognise this pattern.

During the first year, many people experience what our team often call the “grief fog”. Shock can act as a buffer, helping us get through each day, manage practical responsibilities, face anniversaries, and adjust to a life that has changed forever. Emotional numbness can sometimes protect us from the full impact of the loss.

As the second year begins, much of the support from others may have faded. Friends, family and colleagues may assume life is returning to normal, yet the absence of the person who died remains just as real. The permanence of the loss often becomes clearer.

The second year may bring a deeper awareness of missed milestones, unanswered questions, loneliness, exhaustion, and the understanding that moving forward does not mean leaving a loved one behind.

Many people describe the first year as learning how to survive the loss, while the second year is about learning how to live with it.

This does not mean grief is getting worse. Often, it means the mind and heart are able to process more of the reality of what has happened.

If this resonates with you, please know that you are not grieving incorrectly. The second year can bring less shock but more awareness, less chaos but more longing. That can feel incredibly heavy.

“The first year teaches you how to survive without them. The second year teaches you how to carry them with you.” 💜

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Will banning social media for under 16s actually work?As someone who lost a sibling after they accessed pro-su***de cont...
15/06/2026

Will banning social media for under 16s actually work?

As someone who lost a sibling after they accessed pro-su***de content online, and who also experienced the devastating impact of online bullying, I understand why people want stronger protections for young people.

But I keep asking myself some difficult questions.

Will a ban actually work? Or will many young people simply bypass age verification systems, just as many can still access adult content on sites that don’t require robust age checks?

The internet doesn’t stop at national borders. If one platform blocks access, another may not. If one site verifies age, another may not.

And if we do successfully remove social media access from under 16s, what are we offering in its place that is equivalent and meaningful? What will the funding cover ?

Over the last decade we’ve seen youth clubs close, community spaces disappear, mental health services stretched beyond capacity, and support for young people reduced as funding has been stripped away.

Connection, belonging, identity and friendship are all fundamental needs. If we take away one avenue, however imperfect, what alternatives are we investing in?

I’m also concerned about what happens at 16.

Are we preparing young people for the online world, teaching digital literacy, critical thinking, online safety and emotional resilience? Or are we expecting them to go from limited access to the full, unfiltered global internet overnight?

Protecting children online matters. It absolutely matters.

But protection cannot simply be about restriction. It also needs to be about education, support, investment in youth services, safe spaces, trusted mentors. mental health support and helping young people learn how to navigate the digital world safely.

A ban may sound like a simple solution. The reality is far more complex and we welcome updates as they happen.

What do you think? Are we focusing enough on what young people need, as well as what we want to protect them from?

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Tomorrow is our Wolverhampton Su***de Bereavement Support Group 💜You are not alone. Our next support group is tomorrow a...
14/06/2026

Tomorrow is our Wolverhampton Su***de Bereavement Support Group 💜

You are not alone.

Our next support group is tomorrow at 7pm, offering a safe, understanding space for anyone affected by su***de loss. Whether you feel ready to talk or just need to sit among others who truly understand, you are warmly welcome.

Doors open 6.50pm (Security code available from reception upon arrival)

“This group has been vital in my life after losing my loved one. For the first time, I felt heard, understood, and not so alone.”

If you or someone you know could benefit, please reach out or come along.
Healing doesn’t have to happen in isolation.

Newhamptonartscentre Newhampton Road .

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Losing someone to su***de can be one of the most difficult and complex experiences of grief. It often challenges our und...
14/06/2026

Losing someone to su***de can be one of the most difficult and complex experiences of grief. It often challenges our understanding because it can seem at odds with our natural instinct to stay safe and survive.

For many people, bereavement after su***de brings not only deep sadness, but also a flood of unanswered questions. It is common to revisit conversations, replay memories, and wonder whether something different could have been said or done. Feelings of guilt, confusion, anger, and helplessness can become part of the grieving process.

The reality is that people who die by su***de are often living with intense emotional pain that may not be fully visible to those around them. Those left behind are then faced with trying to make sense of a loss that can feel impossible to understand.

Our charity understands these challenges. Within our team, we have a wealth of lived experience of su***de loss, mental health struggles, and recovery. We know that the journey through grief can feel overwhelming, and that no one should have to face it alone.

Through our support services, we provide compassionate spaces where people can talk openly, connect with others who understand, and find support at a pace that feels right for them.

If you have lost someone to su***de, please remember that your feelings are valid. Whatever questions, emotions, or struggles you are carrying, there is support available, and you do not have to navigate this journey on your own.

Grief doesn’t just break your heart. It changes your capacity.Things that once felt manageable can suddenly feel overwhe...
13/06/2026

Grief doesn’t just break your heart. It changes your capacity.

Things that once felt manageable can suddenly feel overwhelming. A busy day, too much noise, a packed diary, constant messages, even making simple decisions can leave you exhausted.

I’ve noticed I need more quiet time than I used to. More space. More rest. Not because I’m weak or antisocial, but because grief is carrying a weight in the background that others can’t always see.

I’ve also realised I can’t give in the same way I once did. Before grief, I had endless energy for helping, supporting and showing up for everyone. Now I have to be more careful with what I have. My emotional resources are not unlimited.

Sometimes that means saying no.
Sometimes it means leaving early.
Sometimes it means not replying straight away.
Sometimes it means choosing myself over being everything to everyone else.

Grief has taught me that capacity is not a character trait. It’s not a measure of kindness, strength or commitment. It’s something that changes depending on what we’re carrying.

If grief has made you quieter, slower, more protective of your energy, that doesn’t mean you’re failing. It means you’re adapting to a loss that has changed you.

And perhaps one of the hardest lessons grief teaches is this:

You can still be a caring, generous person, even when you no longer have the capacity to give what you once could.

Protecting your energy isn’t selfish.

Sometimes it’s survival. Sometimes it’s healing. And sometimes it’s both. 💜

🐾 Meet Our Newest Team Member, ALF 🐾We’re excited to introduce ALF, the newest member of our team.While he may not be jo...
12/06/2026

🐾 Meet Our Newest Team Member, ALF 🐾

We’re excited to introduce ALF, the newest member of our team.

While he may not be joining us as a counsellor, ALF already understands something that sits at the heart of our work: the importance of connection, comfort and companionship.

Research continues to show the positive impact that animals can have on our mental health and wellbeing. From reducing stress and loneliness to encouraging us to pause, smile and stay present, our four-legged friends often support us in ways words cannot.

ALF has quickly become a source of joy around the office, reminding us of the value of kindness, playfulness and taking a moment to check in with ourselves and each other.

We look forward to sharing more of his adventures as our unofficial Wellbeing Coordinator on Thursdays when he comes to the office with his dad Tom !

Please join us in giving ALF a warm welcome. 🐶💙

Volunteer With UsWhat You Get Out of VolunteeringVolunteering is a rewarding way to make a real difference while develop...
10/06/2026

Volunteer With Us

What You Get Out of Volunteering

Volunteering is a rewarding way to make a real difference while developing valuable skills and experiences. As a volunteer, you can benefit from:

* A Sense of Purpose: Help support individuals and communities, knowing your time and contribution have a meaningful impact.

* A Strong Sense of Community: Become part of a welcoming and supportive team where you can build friendships, connections, and a sense of belonging.

* Mental Health Awareness and Training: Gain knowledge and practical skills through mental health and wellbeing training, helping you better support others and yourself.

* Personal Development: Build confidence, communication skills, empathy, leadership abilities, and experience working with diverse groups of people.

* Career Progression Opportunities: Enhance your CV, gain relevant experience, receive references, and access opportunities that may support future employment or professional development.

* Ongoing Support and Supervision: Receive guidance, encouragement, and regular support from experienced staff and fellow volunteers.

What We Can Offer

When you volunteer with us, we are committed to providing:

* A friendly, inclusive, and supportive environment.
* Opportunities to make a positive difference in people’s lives.
* Training in mental health awareness, wellbeing, and related skills.
* Regular supervision, mentoring, and volunteer support.
* Opportunities to develop new skills and take on additional responsibilities.
* Networking opportunities with professionals and community partners.
* Recognition and appreciation for your contribution.
* A pathway to increased responsibility, leadership opportunities, and potential career development.

Join Our Team

Whether you are looking to give back to your community, develop new skills, gain experience in mental health and wellbeing, or take the next step in your career, volunteering with us can be a rewarding and enriching experience.

Together, we can create a stronger, healthier, and more connected community.

Please take a look and enter your details at www.violetproject.co.uk . Lets have that informal chat 💜

💜 Coventry Su***de Bereavement Support Group – Tomorrow 9th June 💜If you’ve experienced the loss of someone to su***de, ...
08/06/2026

💜 Coventry Su***de Bereavement Support Group – Tomorrow 9th June 💜

If you’ve experienced the loss of someone to su***de, you don’t have to go through it alone. If you’ve lost someone to su***de, come along to a space where you can:

✨ Get advice and guidance
🤝 Feel part of a community that truly understands your loss
☕ Enjoy coffee, talk, share, or just listen.

You don’t have to face this alone. Join us, connect, and find support.

📍 Steeples House , CV1 3BY
🕒 7pm start - 8.30ish Finish

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Address

Steeple House, Percy Street
Coventry
CV13BY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447934775753

Website

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