Our Time

We support children and young people growing up with a parent with mental illness. We need your support.

We exist to support children and young people who have a parent with a mental illness. Through our family workshops, often known as KidsTime, we bring children and their parents together with others, in a safe and supportive environment. And our professional training is educating teachers, GPs, social workers, and others who work with children, about the issues, so that we can look out for young p

eople. Our Time Voices, is shining a spotlight on the experiences of people who have grown up with a parent who has a mental health issue, so that we can increase nationwide support. You can be part of our story by making a donation, or registering to take part in an event.

12/06/2026

We are looking for a Community Manager who will be responsible for building, nurturing, and strengthening the communities surrounding Our Time’s work.

More details below ⬇️

Community Manager | 4 Days a Week | £35,000 (£28,000 actual) | Remote (UK-based)

Play a central role in developing relationships with licensed KidsTime partners, ambassadors, families, professionals and communities connected to Our Time, ensuring that those voices and experiences are heard, valued and reflected throughout the organisation.

To apply for the role, please complete and email the Our Time Application Form to [email protected], using the subject line ‘Community Manager’ before midnight on Sunday, July 5th 2026.

Find out more and view the job description over on our website 🔗

https://ourtimecharity.org.uk/work-with-us

11/06/2026

Last Saturday, we brought our incredible ambassadors together for a relationship building workshop filled with lots of group discussions, activities and shared experiences of what it means to grow up alongside parental mental health.

The day was about connection, confidence, and figuring out what being an ambassador actually looks like. Facilitated by Our Time staff and a spoken word poet, this didn't feel like a meeting, it felt like a beginning.

To capture the spirit of the day, our ambassadors collaborated on a beautiful piece of poetry titled ‘Connections’.

We are so proud of this community and the voice they give to our mission 💙

Read our latest blog in full below ⬇️
https://bit.ly/43NvMa1

If you would like to share your own lived experience story visit https://bit.ly/4ee67fg

Whatever you choose to share, we'll listen carefully and treat it with care and respect.

10/06/2026

Young carers often carry adult responsibilities in complete silence. To mark , we are sharing Joel’s story to highlight how vital school support networks are.

At age 13, Joel became a carer for his dad who lived with depression. Overnight he took on cooking and cleaning up. He felt isolated and his school grades began to slip.

Everything changed when he found the Our Time project at school. It gave him a voice, helped his classmates understand his life, and allowed his grades to improve. Joel even credits the project with saving his life.

Read Joel’s moving journey and his advice for other young carers at the link below ⬇️

www.ourtimecharity.org.uk/blogs/joels-story

05/06/2026

‘’There are no two stories that are the same.’’

In this episode of our podcast, Davina McCall reflects on the unique nature of everyone's journey and how navigating these childhood challenges ultimately shaped the person she is today.

When a young person grows up with parental addiction or illness, their story is uniquely theirs. Giving them a safe space to understand their family life helps them process their emotions and build their own positive future.

Catch up on this episode of My Family, Mental Illness & Me wherever you get your podcasts.

Spotify 🎧 https://bit.ly/3Sm8yoD
Apple Music 🎧 https://bit.ly/4v0MkqP

04/06/2026

Our Time Charity started with a simple idea: children who have a parent with mental health problems need to be part of the conversation, not left out of it. And for over 20 years, we have been making sure these children aren’t overlooked.

We don’t offer one-off fixes, we create lasting change. Our work helps children feel less alone, improves communication at home, and gives adults tools they can use for years to come.

As we prepare to launch our next Impact Report, we’re reflecting on some of our key milestones from the year previous:

➡️ 172 families attended KidsTime Workshops
➡️ 344 children and young people were supported
➡️ 74% of parents and carers said their relationship with their child had improved

To read our latest reports and keep up-to-date with our research, visit ourtimecharity.org.uk/about-us/research-impact

26/05/2026

Over 70% of young people caring for a parent keep their situation a secret from their friends.

Growing up is hard enough, but navigating the challenges of a parent's mental illness in total isolation makes it so much heavier.

Fear of stigma, worry, and judgment shouldn't force young carers to hide a huge part of their lives.

At Our Time, we work to build a world where no young person feels invisible or has to carry this weight alone. We want every family to feel safe, heard, and supported.

To find out more about our work and how you can support us, visit ourtime.org.uk

21/05/2026

Today is , a reminder of how important it is to slow down and protect our mental well-being.

For young carers and families navigating complex mental health challenges, stress management is an essential tool.

If you’re finding it hard to relax, mindfulness and breathing exercises can help you to feel more in control of your thoughts and feelings. Taking slow, deep breaths, taking on one task at a time, and being kind to your own mind can help you to feel calmer.

Taking a moment for yourself can make a world of difference.

For more resources, visit ourtimecharity.org.uk

20/05/2026

‘’It would make me exhausted, I just couldn't have a day where I wasn't thinking about something and I’d feel it in my body.’’

In this episode, James Longman joined us to discuss his experience growing up with anxiety and his father’s schizophrenia and su***de.

When a young person lives with parental mental illness, the impact is not just emotional. The constant worry, hyper vigilance, and pressure to keep everything together can take a heavy physical toll.

Catch up on all episodes of My Family, Mental Illness & Me wherever you get your podcasts.

Apple Music 🎧 https://bit.ly/4nEI4um
Spotify 🎧 https://bit.ly/43mmlxG

A note about content - this podcast is suitable for adults and includes discussion of topics that may be upsetting for some listeners, including su***de.

19/05/2026

We are thrilled to announce My Family, Mental Illness & Me, Our Time Charity’s podcast, hosted by Dr Pamela Jenkins, has been nominated across two categories in this year’s Scottish Podcast Awards! 🎉

We’re super proud of the work that goes into each and every episode of this podcast. Every conversation we share shines a light on the reality of growing up with a parent who has mental health problems, amplifying voices that deserve to be heard.

Congratulations to all of the other nominees and best of luck!

🔗 https://scottishpodcastawards.scot/2026-shortlist/

15/05/2026

As Mental Health Awareness Week comes to an end, our work to support children and families continues.

For the 1 in 3 children in the UK living with a parent with a mental illness, support is needed all year round. That’s why we continue to provide our KidsTime Workshops.

KidsTime Workshops are monthly group sessions for families where a parent has mental health problems. They offer a safe, supportive space for children and parents to learn, play, talk and enjoy time together without shame or blame.

To find out how to bring KidsTime Workshops to your area and support families where a parent has mental health problems, visit ourtimecharity.org.uk.

Address

C/o Yorkshire Accountancy, 123 Hallgate
Cottingham
HU164DA

Website

http://www.ourtimecharity.org.uk/, https://linktr.ee/ourtimecharity_

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