Heads2Minds

Heads2Minds Creating a world where anyone experiencing mental health challenges feels safe,understood & respected

At Heads2Minds, our mission is to create a world in which everyone experiencing mental health challenges feels safe, understood, and respected. We are a leading organization dedicated to increasing awareness around mental health and wellbeing and providing support to those who need it. Through our innovative programs, we are creating a new narrative about mental health and helping to reduce the st

igma that still exists for many. We are working to empower individuals to take control of their mental health and support them in their journey towards recovery. We are passionate about amplifying stories of hope and resilience and bringing communities together to create a more supportive and understanding society. Join us in our mission to create a more inclusive space for people to talk openly about mental health and to provide holistic support for everyone who needs it.

A powerful testimonial from Anna Comerford, Solicitor Partner 💬🌟“Lesley empowered us to protect ourselves and our teams ...
24/07/2025

A powerful testimonial from Anna Comerford, Solicitor Partner 💬🌟

“Lesley empowered us to protect ourselves and our teams from emotionally draining interactions... This course provided two days of thoughtful reflection that will benefit us at home, work, and socially.” 🧠💚

Mental Health First Aider course is making real impact — helping professionals set healthy boundaries, respond to mental health needs, and support others with confidence and care.

Head to the link in our bio for full details of our courses ⛑️

Calm The Chaos: BITE-SIZED! 🥪OUR FINAL SESSION IF THE SUMMER!!🔗 Sign up through the link in our bio to access the live s...
14/07/2025

Calm The Chaos: BITE-SIZED! 🥪
OUR FINAL SESSION IF THE SUMMER!!

🔗 Sign up through the link in our bio to access the live sessions and receive tools and resources to support you beyond these sessions!

📆 Wed 16th July
📍 Zoom
⏰ 7 PM

£1202 Raised for a Great Cause! 🎯💸Last month our CEO was invited to test her aim at a Dartathon arranged by – a local y...
11/07/2025

£1202 Raised for a Great Cause! 🎯💸

Last month our CEO was invited to test her aim at a Dartathon arranged by – a local youth darts club who raised a phenomenal £1202 for 💜— we are so grateful!!

A huge thank you for their support and the incredible donation to our cause!!

We thought this deserved a place on the grid not just on Stories 😉

Calm The Chaos: BITE-SIZED! 🥪🔗 Sign up through the link in our bio to access the live sessions and receive tools and res...
07/07/2025

Calm The Chaos: BITE-SIZED! 🥪

🔗 Sign up through the link in our bio to access the live sessions and receive tools and resources to support you beyond these sessions!

📆 We have two more sessions lined-up…
Wed 9th July
Wed 16th July
📍 Zoom
⏰ 7 PM

From bite-sized calming tools to swinging for a good cause — join us in supporting mental health this summer 💜😮‍💨 Calm t...
25/06/2025

From bite-sized calming tools to swinging for a good cause — join us in supporting mental health this summer 💜

😮‍💨 Calm the Chaos: 4 bite-sized sessions to manage anxiety and feel grounded.
🧠 MHFA Refresher: Stay certified & confident in supporting mental health.
⛳ Charity Golf Day: Tee off for a fun day that gives back.

Link in bio to book, breathe, or swing for a cause!




Liz has been a busy bee 🐝 We’ve been supporting young adult carers in partnership with delivering interactive, holistic...
23/06/2025

Liz has been a busy bee 🐝

We’ve been supporting young adult carers in partnership with delivering interactive, holistic workshops in Galleywood, Maldon and Witham that educate and empower them. 💜

As part of our Emotional Wellbeing Programme in partnership with we share fun games, hands-on activities, and engaging ...
20/06/2025

As part of our Emotional Wellbeing Programme in partnership with we share fun games, hands-on activities, and engaging worksheets to spark curiosity, build emotional awareness, and help children explore their feelings in playful, supportive ways. 🤩

To find out more about getting involved or signing your school up to our programme drop us a DM using the word “SCHOOL” and we’ll be happy to chat about how we can work together!!

Friends, when you have 2-mins today please click the link to nominate for an award of £5k! 💷 This would cover core cost...
20/06/2025

Friends, when you have 2-mins today please click the link to nominate for an award of £5k! 💷
This would cover core costs for us to continue our work with schools and ease the pressure for the next month or two!! 😃

You can find the link on our stories x
We appreciate you 💜

We couldn’t be prouder of our latest Wellbeing Ambassadors!! 👏🏼Our wellbeing ambassadors from Sisted Primary School were...
20/06/2025

We couldn’t be prouder of our latest Wellbeing Ambassadors!! 👏🏼

Our wellbeing ambassadors from Sisted Primary School were awarded their certificates and received termly training last week with our wellbeing partner

The children explored breathwork, somatic practices, journaling, and meaningful sharing time. Exploring how to support their own wellbeing while learning how to help their peers. 💜

We’ve been supporting young adult carers in partnership with delivering interactive, holistic workshops in Galleywood, ...
19/06/2025

We’ve been supporting young adult carers in partnership with delivering interactive, holistic workshops in Galleywood, Maldon and Witham that educate and empower them. 💜

Fantastic event and thank you for supporting us Garry ❤️
17/06/2025

Fantastic event and thank you for supporting us Garry ❤️

Carers should have equal life chances as those without caring responsibilities. To achieve this, action is needed from t...
10/06/2025

Carers should have equal life chances as those without caring responsibilities. To achieve this, action is needed from the government, schools, workplaces, and health services. Let's create a society where carers can pursue their aspirations and maintain healthy, secure lives.

A carer provides unpaid support to someone with a disability, illness, or who needs extra assistance, not someone who is employed or volunteers.

Join our 4-week live series to pause and reset before summer! Each interactive session lasts 30 minutes:

🌱 Week 1: Understand the roots of anxiety.
🫁 Week 2: Learn calming breath techniques.
🛠️ Week 3: Utilise tools to feel present and safe.
💜 Week 4: Create a personal calm kit for anxiety.

These sessions are designed for parents and young adults facing pressures, offering valuable tools for mental well-being.

Head to the link in the bio to sign up —it’s 🆓 and we start on 26th June!

Address

Larney Marney
Colchester

Telephone

+443333280200

Website

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