06/09/2026
This isn't the kind of self-care that tells you to have a bubble bath and think positive thoughts. Because when you provide additional care and support for a loved one, life can be much more complicated than that.
- You're caring for a child with additional needs.
- Or supporting an elderly parent.
- Or helping a partner, relative or friend.
You're dealing with real responsibilities and sometimes incredibly difficult circumstances. So our Building Resilience & Wellbeing Programme isn't about pretending everything is fine.
It's about learning how your mind responds to stress and finding practical ways to build resilience, reduce overwhelm and feel more in control of how you respond.
You can't always change what's happening, you can become better equipped to deal with it.
Over six weeks, Kerry Seymour from Inspired to Change will use a solution-focused hypnotherapy approach to help you develop tools that you can take away and use in everyday life.
And perhaps just as importantly, you'll have six weeks where you get to be the person receiving support.
📅 Starts 15th September
⏰ 10am–11.30am
💚 Fully funded by Carers Collective (we ask for a refundable £25 deposit)
If you're exhausted, overwhelmed or simply feel that life has become too much, we'd love you to join us.