5kyw Clacton Seafront - 5kyw Move Against Cancer

5kyw Clacton Seafront - 5kyw Move Against Cancer To support and Inspire people to move against cancer

May 2026. Three of us today, supporting each other to keep moving. Great company, good chat and a relaxing walk. What a ...
30/05/2026

May 2026. Three of us today, supporting each other to keep moving. Great company, good chat and a relaxing walk. What a lovely morning to be by the sea. If you or someone you know has been impacted by cancer and would like to join us please meet us at 8.45am on 27th June at the park run start point. Our flag will be up and we will be wearing our 5k tops. There is the option to do one two or three laps. If you see us say hello!

🌊🚶‍♀️ Did you know?A gentle walk can help improve mood, circulation, balance, confidence AND help reduce cancer-related ...
24/05/2026

🌊🚶‍♀️ Did you know?
A gentle walk can help improve mood, circulation, balance, confidence AND help reduce cancer-related fatigue — sometimes the hardest part is simply getting started.

So… why not start with us 💙

Join 5K Your Way Move Against Cancer Clacton on Saturday 30th May for fresh air, friendly faces, movement at YOUR pace and a reminder that nobody has to navigate cancer alone.

Walk 5K… walk 500 metres… stop for coffee and chat ☕
It all counts.

📍Clacton Seafront parkrun - look out for our blue flag
🕘 Meet before 8.45am on Saturday 30th May
💙 Open to anyone living with or beyond cancer, plus family, friends and healthcare professionals

Because support looks different for everyone — and sometimes it starts with simply walking beside someone. Our ambassadors can walk, talk, listen or run with you.

Fabulous weather for April's 5k your way. Some of us walked, some of us did some jogging. Lots of conversation and encou...
25/04/2026

Fabulous weather for April's 5k your way. Some of us walked, some of us did some jogging. Lots of conversation and encouragement and a drink in the sunshine afterwards. If you are interested in joining us please do. It might be for a coffee at the end, a lap or the full 5k.

March 5KYW in the sunshine but a little different this month as 🐻 🐅 Clacton Seafront parkrun was doing Wear it Wild for ...
28/03/2026

March 5KYW in the sunshine but a little different this month as 🐻 🐅 Clacton Seafront parkrun was doing Wear it Wild for WWF 🦁 🐆 this week so we joined in!
Next 5KYW is Saturday 25th April so please come along and join us for a walk and talk or cuppa after at the Toby Carvery everyone is welcome 🩵

“It starts with one lap — and grows from there.”What if we made it simple… and just started with one mile?This is the Cl...
27/03/2026

“It starts with one lap — and grows from there.”

What if we made it simple… and just started with one mile?

This is the Clacton seafront parkrun route — a beautiful stretch along the promenade, with a steady lap that includes a bit of a climb (yes… you will feel it 😅).

But here’s the thing…
That incline gets easier. Every single time you come back to it.
💙 1 lap = approx 1 mile
💙 Do it daily for 30 days = 30 miles walked
And suddenly something that felt like “just a short walk” becomes something quite powerful.

Let’s put that into real life:
👣 Average step count per mile: ~2,000 steps
👉 Daily (1 mile): ~2,000 steps
👉 Weekly: ~14,000 steps
👉 Monthly (30 days): ~60,000 steps

That’s movement, circulation, breathing, confidence… all building quietly in the background.

This is exactly what 5K Your Way – Move Against Cancer is about.
Not pressure.
Not performance.
Just showing up… in whatever way you can.

A few important bits (because real life matters):
🚻 Toilets are available along the seafront route
💬 We have a WhatsApp group if you’d like support, accountability, or just to know you’re not doing it alone

🌍 Your “mile” doesn’t have to be Clacton — it can be anywhere that works for you (and you can still join our what's app group and comment on our posts 😉)

If you’ve been thinking:
“I should probably start moving again…”
This is your sign.
Start with one mile.
Start with today.

Have you done your steps today? Comment below and leave a picture of something along your route.

And if you want a little support along the way… come and join us 💙 for our walk on Saturday 28th March - 8.45am

28/02/2026

A Life In Tandem is premiering NOW on YouTube! The story follows our patron Luke Grenfell-Shaw who was diagnosed with stage 4 cancer aged 24 and then decided to cycle to Beijing on a tandem! To watch this incredibly powerful and inspirational film click here now or over the weekend: https://youtu.be/WLsCanknLjI and then why not leave a comment afterwards on YouTube? Thank you! (Film credit: Rumsey Films and A Life In Tandem). If you’d like to see or take part in the live Q&A with Luke and film director Mike Rumsey then head over to Luke’s Instagram at 930pm tonight:

February 5K Your Way at Clacton Seafront parkrun it started off drizzly but quickly brightened up for us. We were joined...
28/02/2026

February 5K Your Way at Clacton Seafront parkrun it started off drizzly but quickly brightened up for us. We were joined by a dancing 💩 and 🍌 this month who have been dancing and fundraising all month for Bowelbabe and have raised an amazing £900! Please join us next month for the next 5kyw or come and join us for a cuppa afterwards. MOVE Against Cancer Charity

Harwich 5K Your Way, Move Against Cancer the run report from today ☺️🩵
07/02/2026

Harwich 5K Your Way, Move Against Cancer the run report from today ☺️🩵

Here are event #30's statistics in all their glory!

Thank you to Peter Edwards for this week's run report:

Christchurch Park parkrun 07/02/26 | #30 Run Report

As this is my home event and I've been running parkruns in Christchurch Park for many years, It didn't really occur to me that I could bring anything new to the table writing up a run report for
today's event. But, after our delightful volunteer coordinator suggested it, I realised that it has actually been some years since I have contributed a run report for my home run and certainly not since last year's great restart of the event with a new name and resetting all the event numbers. So maybe it was about time I contributed some words again!

I had a bit of a tough time getting myself out of bed this morning, but the beauty of the parkrun report writer volunteering role over, say, the event day course check is that you don't have to arrive at the start particularly early - all the work is done after everyone has gone home. :D

I managed to pull the trainers on eventually, and made my way over to the familiar Christchurch mansion. Our Run Director today, Matt ticked my name off and I started swapping greetings with the many friends I have made in the local running community. It is easy to forget if you spend too much time touristing in remote and foreign parkruns, the warm welcome which awaits you when you stay local!

I listened into the first timers briefing along with the seven runners new to Christchurch Park parkrun, just to get a feel for how new visitors to our park might experience it. At least I tried to -
sadly, there were a few loud locals amongst the busy crowd who hadn't twigged that their excited catch-up conversations were drowning out the speaker. Fortunately, most of the first timers did their best to move out of earshot and all could see the course map.

One nice thing about Christchurch Park parkrun is that it is relatively straightforward - after an initial extra bit that the whole crowd mostly sticks together for, the majority of the route is two large sunwise laps around the park, with little scope for going awry.

The course is primarily run on concrete footpaths which means it's typically good footing in all weathers, with the rare exception of ice. This morning, there was only a threat of rain in the air but
thankfully the Met Office forecasted that it would likely hold off until we'd finished.

Matt stepped up to perform the Run Directors briefing and quickly had the crowd in hand. After covering the basics, he introduced a guest speaker - a volunteer from the 5k Your Way (https://5kyourway.org) support group. I had been introduced to these volunteers a while ago,
whilst visiting the nearby Harwich parkrun.

The group supports anyone who has been touched by cancer, and meets monthly at a parkrun to encourage people to participate in a fresh air walk or run in a supportive environment, surrounded by an understanding community. I learned today that this group had more recently expanded out to Clacton too.

All the volunteers from the group I met and talked to today were very passionate and had turned out in force to spread word of their group and see if they could encourage volunteers from the local area to get involved too.

There were nearly sixty more participants than usual and, in amongst them, were two runners, Jamie and Paul, celebrating their first 25 milestone run, whilst Patricia had made it to the big 100 - an epic
achievement!

Following the briefing, the epic crowd were herded up the path by the pond to the start line and we were off before most of us could hear the official shout. The first bit uphill always results in a bit of
shuffling as participants find their place in the crowd but by the time we joined the main loop, most of us found ourselves in roughly the right places.

I did my best to shout my appreciation to the volunteer marshals as we passed. The event volunteers are the unsung heroes of parkrun, without whom the events could not take place, so I tried to call out my thanks to as many of them as I could - even when running up the tough lengthy hill on the second lap!

By the time I crossed the finish line in amongst the nearly 340 participants that made it out this morning, I was delighted to be there in the sunshine which was holding its own against the rain
clouds. I was, despite my best efforts, not one of the incredible 66 people who managed to set a personal best this morning but fair play to all of them for achieving that so early this year!

Special shout out to long-term Ipswich parkrunner and my friend, Adele, who has recently returned to Christchurch Park parkrun after a lengthy absence and has been doggedly smashing her course PB, pretty much every week since. Another minute off this week - incredibly inspirational, and a reminder that I've been stagnating around the same mark for ages!

Whilst cooling down, I reflected on what a fantastic community it is, that comes together here weekly - a wonderful mix of locals and tourists alike. Many thanks to all the Christchurch Park core team and volunteers that made this event possible for us all. I will most definitely be returning! :)

An extra 5k your way this month to mark World Cancer Day. Ali+Fi visited Christchurch Park Parkrun in Ipswich with Elspe...
07/02/2026

An extra 5k your way this month to mark World Cancer Day. Ali+Fi visited Christchurch Park Parkrun in Ipswich with Elspeth and Rolly from Harwich 5K Your Way, Move Against Cancer Please come along and join us at Clacton or Harwich on the 28th February for our next 5KYW and/or for a cuppa after. No pressure to do any distance or speed we're just a support group that walks and talks! 🩵

04/02/2026

We’re delighted to see the launch of the UK government’s National Cancer Plan for England. One of its key aims is to improve quality of life and support for those with cancer. We regularly hear from our community that movement programmes and cancer support tailored for people living with and beyond cancer have a positive impact on quality of life, both physically and mentally. It’s a significant landmark moment that children and young people’s cancers have been given a dedicated section in the plan and that rare cancers are similarly recognised. We all have a part to play in this plan. It demonstrates fantastic collaboration between the NHS, experts, patients and partners and it’s great to see the role of charities so well represented. At MOVE Against Cancer we’re excited to be a part of ensuring the government’s plan comes to life and look forward to continuing our work supporting people living with and beyond cancer to be more active.

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Meet Next To Greensward Cafe Adventure Golf
Clacton-on-Sea
CO151XB

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