Community Voluntary Services Tendring

20/10/2026

Being unwell can be lonely.

You might find yourself missing out on things you used to enjoy, feeling less active, less confident, or simply not quite like yourself.

This could be an opportunity to start changing that. ❤️

This new Fit Note support can help you find activities that work for you, your health and your current fitness level, with continued support along the way.

You could try:

🏊 Swimming
🏃 General fitness
🌿 Gentle exercise
🪑 Seated exercise
🧘 Yoga
🥋 Tai Chi
🏃 Running
🚶 Walking
🚲 Cycling
🪑 Seated cycling
And more!

You don't have to be super-fit, and you don't have to know exactly what you'd like to try. We'll help you find something that's right for you.

Want to find out more?

Speak to Fran:
📞 07707 282909
📧 [email protected]

If there's an activity you'd like support with that isn't on our list, ask Fran! We may still be able to help.

https://bit.ly/fitnotehelp

19/10/2026

Free Workplace Autism & Health Roadshow!

Friday 23 October 2026
9.30am - 4pm
Sentinel House, Mariners Way, Harwich, CO12 4YA

This Friday, the Autism Reality Experience bus, and NHS Health Checks and 5 min digital health checks will be coming to Harwich. Please do share the flyer and encourage your networks to attend.

The Autism Reality Experience is a 10 min interactive session, to raise awareness of the challenges faced at work. ECL Cares will be offering free manager awareness sessions, where they can discuss simple workplace adjustments.

For more information please visit the website:
https://essexworkingwell.co.uk/whats-on-at-essex-working-well/autism-and-wellbeing-roadshow-23rd-october-2026/

19/10/2026

📊 What Funders Want: Monitoring & Evaluation

Want to show funders the real difference your organisation is making?

Join us for this practical session designed for charities and community groups who want to better understand, measure and demonstrate their impact.

You'll explore simple ways to:
✅ Monitor and evaluate your work
✅ Capture your beneficiaries' journeys
✅ Collect powerful stories that show the difference you're making
✅ Strengthen your evidence to support future funding applications

📅 Tuesday 3rd November
⏰ 10am–12pm
📍 Weeley Village Hall

Click on the link below 👇 to book your FREE place:
https://www.eventbrite.co.uk/e/1998414441390?aff=oddtdtcreator

Active Essex Your Essex Community

Dive into what funders look for in Monitoring & Evaluation to boost your project's success!

18/10/2026

Moving more can have a positive impact it can have on your mental health.
The Find Your Active 'Move For Your Mind' Campaign from Active Essex says moving more can help reduce stress and anxiety, boost mood and confidence, improve sleep, and support overall mental health.
A gentle walk with one of our walking groups could be just the thing to improve your mood.
Take a look at our activities to find something that suits you, and Move for Your Mind this month

17/10/2026

This scheme is funded by Active Essex in conjunction with the NHS and is all about helping you to feel well.

For personalised support, drop Fran a message:

[email protected]
077072 82909

Or send us a message on Facebook.

You only need a current Fit Note :)

More information about what's on offer can be found here:
https://bit.ly/fitnotehelp

16/10/2026

Book your tickets for this Heritage Cream Tea event to meet award-winning artist Mr Yemi Tubi. Saturday, October 31st, 2pm to 5pm at Pier Avenue Baptist Church. Tickets are £10. [email protected]

16/10/2026

📱💻 Need help with your phone, laptop, or tablet?

If you need help with your phone, laptop, or tablet, why not join our IT Support session – a friendly and supportive space to learn and build your tech confidence!

🗓 October 30th
🕜 1:30 – 3:00pm
📍 Dovercourt & Harwich Hub, 276 High Street, CO12 3PD
💷 £2 per session

Our amazing volunteers are here to help you get the most out of your devices. Bring your phone, tablet, or laptop and any questions you have!

Booking is essential – Call 01255 554115 to reserve your spot

16/10/2026

Being unwell can be lonely.
You might find yourself missing out on things you used to enjoy, feeling less active, less confident, or simply not quite like yourself.

This could be an opportunity to start changing that. ❤️

This new Fit Note support can help you find activities that work for you, your health and your current fitness level, with continued support along the way.

You could try:

🏊 Swimming
🏃 General fitness
🌿 Gentle exercise
🪑 Seated exercise
🧘 Yoga
🥋 Tai Chi
🏃 Running
🚶 Walking
🚲 Cycling
🪑 Seated cycling

And more!

You don't have to be super-fit, and you don't have to know exactly what you'd like to try. We'll help you find something that's right for you.

Want to find out more?
Speak to Fran:

📞 07707 282909
📧 [email protected]

If there's an activity you'd like support with that isn't on our list, ask Fran! We may still be able to help.

https://bit.ly/fitnotehelp

15/10/2026

Get ready to get your big head and join the Harwich Guy Carnival.