Amanda's lifestyle change and support

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Amanda's lifestyle change and support I've put this page together so you can all see how I've changed my lifestyle and can inspire others.

Monday 31st JulyWorkout πŸ’ͺπŸ’ͺπŸ’ͺLegs followed by 30mins row
01/08/2023

Monday 31st July
Workout πŸ’ͺπŸ’ͺπŸ’ͺ

Legs followed by 30mins row

Today's workout πŸ’ͺπŸ’ͺπŸ’ͺ
01/08/2023

Today's workout πŸ’ͺπŸ’ͺπŸ’ͺ

8 weeks to go till my charity half marathon row πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
18/07/2023

8 weeks to go till my charity half marathon row πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Amanda's fundraiser for Prospect Hospice - JustGiving

Today's Gym session and food πŸ’ͺπŸ’ͺ
18/07/2023

Today's Gym session and food
πŸ’ͺπŸ’ͺ

Today's workoutLeg day followed by 25min row
07/07/2023

Today's workout

Leg day followed by 25min row

06/07/2023
Today's gym session was good but hard work πŸ’ͺπŸ’ͺIncrease on weights and higher resistance on rowing machine 😁Legs are feeli...
19/06/2023

Today's gym session was good but hard work πŸ’ͺπŸ’ͺ

Increase on weights and higher resistance on rowing machine 😁

Legs are feeling it tonight

Rest day tomorrow and then 40min row on Wednesday.

Hey everyone,I’m taking on the Mega Miles Challenge in support of the Charity for Civil Servants.I'll be aiming to walk ...
17/06/2023

Hey everyone,

I’m taking on the Mega Miles Challenge in support of the Charity for Civil Servants.

I'll be aiming to walk and row as many miles as possible in one week. My Mega Miles Challenge takes place 19 – 25 June 2023.

The Charity for Civil Servants supports civil servants, past and present, when times are tough, listening without judgement and offering practical, financial and emotional support.

Everyone has tough times in their life, and it helps to know someone will be there, to listen, understand and care. Please support me and my fundraising, and help more people when they need it most.

I’m taking on the Mega Miles Challenge to raise money for the Charity for Civil Servants and I need your support.

Good gym session πŸ’ͺπŸ’ͺπŸ’ͺWeights followed by rowing machine 16th June rowing 3835 metres  in 20mins (extra 51 than 12th June,...
16/06/2023

Good gym session πŸ’ͺπŸ’ͺπŸ’ͺ

Weights followed by rowing machine

16th June rowing 3835 metres in 20mins (extra 51 than 12th June, 3784 metre)

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Audley Road
Chippenham
SN14 0EP

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