03/10/2026
When you're struggling with thoughts of self-harm, it can feel like nothing will help. The reality is that different things work for different people, and sometimes it's about finding one small thing that helps you get through the next hour or the next day.
Some things people find helpful include:
🌿 Spending time in nature
🚶 Keeping active
🧘 Taking slow, steady breaths
🎨 Making time for hobbies and activities you enjoy
📝 Writing down your thoughts and feelings
💬 Talking to friends, family or support services
👀 Noticing what may be triggering difficult feelings
🤝 Asking for help and accepting support
📋 Creating a safety plan for difficult moments
🩺 Reaching out for professional support when needed
You don't have to try everything at once. Even one small step can help make things feel a little more manageable. 💙
If you're struggling, talking to someone you trust can be a great place to start.
For support information, visit dccmhsp.com/letschatderbyshire