WORTH

13/10/2026

There’s still time to join our Nature Mindfulness Course!

We still have a limited number of spaces available for our Nature Mindfulness sessions with Caroline, our Nature Practitioner, starting today.

Together, we’ll explore how connecting with nature and immersing ourselves in our senses can help us feel grounded, find calm and support our nervous system. It’s a lovely opportunity to slow down, take a breath and make a little time for yourself.

🌿 Already registered with WORTH? Contact the office to book your place.

🌿 New to WORTH? You’re welcome to contact the office to find out more about our support and how to access our sessions.

Places are limited, so please get in touch if you’d like to join us.

Email: [email protected]
Phone: 07796904128

08/10/2026

Leaving an abusive relationship is a huge step, but it doesn't mean the journey is over.

For many women, the time afterwards can bring uncertainty, self-doubt and the challenge of figuring out who they are and what they want their life to look like.

There is no set timeline for recovery. No right way to heal. And no expectation that you should have everything figured out.

Sometimes, the most important thing is simply having someone alongside you while you take the next step.

That's why at WORTH, we believe in long-term support for women as they heal, rebuild and find their way forward.

07/10/2026

Want to understand a little more about WORTH and what we actually do?

WORTH offers long-term support to women who have experienced domestic abuse.

We support women who are no longer physically in an abusive relationship and who are ready for the next stage of their journey: healing, rebuilding and finding themselves again.

Escaping an abusive relationship is not the end of the impact it has. Trauma can stay with us, in our minds and in our bodies, long after the relationship has ended.

That’s where WORTH comes in.

Our support is centred around therapeutic wellbeing sessions, delivered by trauma-informed practitioners who bring their own expertise, knowledge and creativity to the women we support.

We use all sorts of different approaches, including:

🎨 Art and creativity
🧵 Crafting
💃 Movement and dance
✍️ Writing and expressive arts
🌿 Breathwork
🧘‍♀️ Yoga and relaxation

These sessions can help women reconnect with themselves, explore and express what they have been through, ease some of the tension that trauma can leave behind, and begin to discover what life can look and feel like beyond survival.

But WORTH isn't just about wellbeing sessions.

It's also about laughter, friendship, connection, being understood trying something new, having a cuppa and a chat and finding your confidence again.

It's about having a safe place where you don't have to explain everything, where you can meet other women who get it, and where you can start to remember that there is a life beyond what happened to you.

Because healing isn't just about looking back at what happened.

It's about having the support, space and opportunities to build what comes next.

That's what WORTH is here for.

If you would like to find out more please visit www.worth-charity.co.uk or contact us on [email protected]

WORTH provides long term aftercare to women affected by Domestic Abuse. We offer 1-1 support plus a range of wellbeing groups including art, writing, music and self-defence to help rebuild confidence and give women their voice back. A space where women can get support with their healing journey.

05/10/2026

Domestic abuse can leave women carrying blame that was never theirs to carry.

The journey of healing takes time. At WORTH, we believe women deserve support not only to reach safety, but to heal, rebuild their confidence and begin to create a future of their own.

This October, during Domestic Abuse Awareness Month, we're sharing some of the things we believe every woman affected by domestic abuse deserves to hear.

You are not to blame. ❤️

03/10/2026

🎉 Happy Birthday, Anna! 🎉

Today we’re celebrating our wonderful Movement & Dance for Wellbeing Practitioner, Anna.

Anna brings so much warmth, joy and laughter to WORTH.

Her sessions aren’t about being a “good dancer” or getting the steps right. There’s no pressure to perform and no experience needed. They’re about gentle movement, connection, joy, laughter and giving our bodies a chance to let go of some of the stress and tension we can carry after difficult experiences.

Sometimes we need a space where we can simply move, breathe, laugh and feel a little more like ourselves again.

If you’d like to find out more about Anna’s Movement & Dance for Wellbeing sessions, please let us know next time your in or get in touch with us on [email protected]. You absolutely do not need to know how to dance. You just need to come as you are.

Happy Birthday, Anna! We’re so lucky to have you as part of the WORTH team. 🥰🎂

02/10/2026

A message from WORTH’s Founder and CEO, Robyn, this Domestic Abuse Awareness Month

I was in an abusive relationship.

This photo was taken several years ago by my friend as part of a domestic abuse awareness campaign I was running for WORTH. By the time they were taken, I was free.

But my experience of domestic abuse changed the course of my life.

It made me realise how much can remain long after the relationship has ended and the immediate danger has passed.

The loss of confidence. Finding yourself again. Learning to trust yourself. Working out what you want your life to look like.

I realised there wasn't enough support for women at that point in their journey.

So, over 12 years ago, I started WORTH.

I didn't start it because I had all the answers. I started it because I knew something was missing.

I wanted women to have somewhere to go for long term support. Somewhere they could take their time, heal, rebuild and begin to imagine a future beyond what had happened to them.

WORTH became a registered charity in 2017, and that original reason for starting it is still at the heart of what we do today.

Getting safe matters. But what happens afterwards matters too.

This October, during Domestic Abuse Awareness Month, I wanted to share why this work is so personal to me, and why WORTH exists.

Robyn

02/10/2026

29/09/2026

We’re always looking for ways to tell the WORTH story better, and today I had the chance to learn a whole new set of skills to help us do just that. 📱📸

I attended a fantastic phone photography workshop with the amazing branding photographer Helen Rowan Photography, held in the beautiful walled garden at Libby’s.

There’s certainly plenty more practising for me to do, but I’ve come away full of ideas about how we can use what I’ve learnt at WORTH.

And it was even more lovely because I got to share the morning with our wonderful Nature Practitioner, Caroline.

For a charity like WORTH, so much of what we do happens in ordinary, beautiful and meaningful moments. Being able to capture those moments helps us show people what WORTH is really about and share the work that happens here.

And just to reassure our wonderful WORTH clients, this isn’t about photographing you. Our clients’ privacy and safety will always come first. The skills I’m learning are about capturing the WORTH environment, our team, activities, resources and all those little moments that help tell our story, without putting our clients in the spotlight.

I’m really excited to start putting some of this into practice and finding new ways to share the heart of WORTH with you all.

Thank you Helen for such a brilliant morning. Now I just need to remember everything I learnt when I’m actually holding my phone! 😂📱📸

Robyn
Founder & CEO

22/09/2026

Look what arrived at WORTH! 📚

We were absolutely delighted to receive a very special delivery of books from The Queen's Reading Room following our wonderful weekend at the Literature Festival at Chatsworth House.

And when we say special delivery, we mean it, the books arrived in a Bentley!

We are so grateful to The Queen’s Reading Room for donating these beautiful books to WORTH. Reading can offer escape, comfort, connection and a chance to discover new worlds, and we know these books will be enjoyed by the women we support.

It was such a privilege to represent WORTH at the festival alongside our team and clients, and to meet so many wonderful people who share our belief in the power of stories.

Thank you, The Queen’s Reading Room, for this incredibly thoughtful donation.

22/09/2026

WORTH are back at Chesterfield College for their Freshers Fair.

Pop along and say hi 👋