06/09/2026
Suzanne is doing some wonderful work supporting people living with chronic fatigue, helping them feel heard, understood and supported when everyday life can feel incredibly challenging.
If you or someone you know is struggling with chronic fatigue, take a look at Suzanneโs post and reach out to her. Sometimes having the right support can make such a difference. โค๏ธ
Please give her post a like, share or follow to help her reach the people who may need her support. ๐ฟ
Do you have more rules around your energy than you used to?
Perhaps there are things you always do.
Things you never do.
Things you need to do before something else feels safe.
Things you've gradually stopped doing altogether.
When you're living with chronic fatigue, creating rules can be a completely understandable response to an unpredictable body.
They can give us a sense of certainty.
A feeling that perhaps, if we do everything โrightโ, we can prevent things from getting worse.
But what happens when the effort of trying to stay in control begins using energy too?
That's the question at the heart of my next free Owning Your Energy webinar:
๐ง๐ต๐ฒ ๐๐น๐น๐๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐ผ๐ป๐๐ฟ๐ผ๐น ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐๐ผ๐๐ ๐๐ผ ๐ฌ๐ผ๐๐ฟ ๐๐ป๐ฒ๐ฟ๐ด๐
We'll gently explore why rules and control can develop around fatigue, what they may have been trying to do for us โ and how we can begin becoming curious about them without immediately trying to change everything.
No judgement.
No telling you that you've been doing chronic fatigue โwrongโ.
And definitely no list of rules you now need to follow about having fewer rules!
Just another conversation to help you understand yourself and your energy a little better.
๐ ๐'๐ฑ ๐น๐ผ๐๐ฒ ๐๐ผ๐ ๐๐ผ ๐ท๐ผ๐ถ๐ป ๐บ๐ฒ.
Tuesday 8th September 3-3.45pm
๐๐ฐ๐ฐ๐ฌ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ณ๐ฆ๐ฆ ๐ฑ๐ญ๐ข๐ค๐ฆ ๐ฉ๐ฆ๐ณ๐ฆ:
https://us02web.zoom.us/meeting/register/6-27tZNWT1ypwQsqWQZhbQ