Standing Tall Support

19/06/2026

16/06/2026

Don’t miss out on our refugee week social eating meal this Friday: kids’ activities, a guest chef and live music, as well as the usual lovely volunteers and company! Also, a massive thank you (yet again) to Shambles Kelly Sheldon for this ad

11/06/2026

Do you feel stuck in the past?

Do memories, anxiety, fear, shame, anger, or sadness still affect your life today?

Perhaps you're experiencing:
✨ Flashbacks or intrusive thoughts
✨ Difficulty sleeping
✨ Feeling constantly on edge
✨ Low confidence or self-worth
✨ Emotional numbness
✨ Difficulty trusting others
✨ Anxiety, stress, or overwhelm

Trauma doesn't just disappear with time. Sometimes our mind and body continue to carry the weight of past experiences long after the event has ended.

TIR (Traumatic Incident Reduction) is a gentle, person-centred process that helps you safely revisit and process past events, allowing your mind and body to release the emotional charge attached to them.

Many people describe feeling:
🌿 Lighter
🌿 Calmer
🌿 More empowered
🌿 Free from the emotional impact of past experiences

As a qualified TIR Facilitator, I provide a safe, supportive space where you can work at your own pace to resolve past trauma and move forward with greater confidence and wellbeing.

📍 Face2Face Wellbeing
📞 07548 877789
📧 [email protected]

You don't have to keep carrying the weight of the past. Healing is possible.

Message me to arrange a free, no-obligation chat.

22/05/2026

Singing just for fun!

01/05/2026

https://www.facebook.com/share/p/14aE2UJtKae/?mibextid=WC7FNe

Finding a different way to heal. 🌿

Introducing our new Workshop - a topic that was very highly requested. Grounded in Absence - the Loss Workshop.

Loss covers many aspects; it can be bereavement, a change in identity, a relationship, or a major life transition. ‘Grounded in Absence,’ offers a gentle, trauma-informed space to explore these feelings without the pressure of having to find the 'right' words (because sometimes, words can't quite do enough!).

By combining our horse herd with therapeutic mark-making, we help you:
✨ Regulate your nervous system and find calm.
✨ Reconnect with your body through sensory movement.
✨ Express emotions through texture, line, and gesture.

Led by specialists in both equine wellbeing and grief-informed art, no art experience is necessary - just bring your willingness to move, feel, and breathe.

📆Saturday 30th May, 11am–3pm
📍Clay Cross, Derbyshire
🌳£35 per person

Spaces are limited to keep the group small and supportive. Message us today or visit www.dreamsandwonders.co.uk to reserve your space. 🤍

--

29/04/2026

I just wanted to send a gentle reminder about the
🌿 A Bit More Energy webinar series.

If you’ve been reading along and thinking:
👉 “This sounds like me”
👉 “I wish something would shift”
Then this is a really good place to begin.

You don’t need to feel ready.
You don’t need to have lots of energy.
You don’t need to know exactly what you’re doing.

You can simply come along, listen, and take what feels helpful.

And even if you can’t make the sessions live, you’ll receive the replays.

If you’d like to join us, you can register here:
👉 https://courses.reconnectingyou.co.uk/chronic-fatigue-webinars-reg

You’re very welcome here.