10/04/2024
How to help your dysregulated child……………
Here are some ideas to help your child feel calm and come back to a regulated state:
• See if they allow you to co-regulate, e.g, give them a cuddle, rub their back, breathe together choose to take themselves to their room when they are upset
• especially with little ones, if they push you away, observe to keep them safe at a little distance – offer a pillow if they are banging themselves or other, remind them regularly that we are here if they need us “I’m here if you’d like a hug” “I’m here if you need me”
• an older child (2.5+ years) might choose to go to their calm place, a cosy place that’s been set up in the home that they like to go when they are dysregulated which has some of their favourite things like books, trains, soft toys etc.
• rock or sway their body or hum
• move their body (e.g., jumping jacks, running, cleaning)
• do a breathing exercise (e.g., breathe in, smell the flower, breathe out, blow out the candle; or for an older child, breathe in for three seconds, hold for three seconds, breathe out for six seconds, until calm)
• be able to locate where they feel the emotion in their body – sometimes finding the place is enough for them to help it release, or they can shake it out move, etc.
• an older child may be able to look for 5 things they can see, 4 things they can touch, 3 things they can hear, 2 things they can smell and 1 thing they can taste
• other – they may have other ways that work for them like listening to an audio book etc.