Somerset Soul Food

29/08/2026

🪷 What is Kundalini Yoga?
Movement, breathwork, meditation & mantra — a powerful practice for working with body, mind and energy.
For me, it has helped me find:
✨ Resilience
✨ Determination
✨ Strength
And supported me through:
🌱 Anxiety & low moods
🌱 Unhelpful and addictive patterns
🌱 Times when I’ve felt stuck or disconnected from myself
So… how about giving it a try?
If you're curious but not sure whether it's for you, your first session is free. No experience necessary. Bring a mat if possible.
I offer these sessions as part of my Kundalini Yoga teacher training.
Warning: people may report that you've changed after a year of this. 😆
It would be my honour to share this epic technology with you. 💫

19/08/2026

18/08/2026

I often wish I could easily open and close my sensory gating channels and really see nature as she is.
When I slow down enough, I get little tastes, especially when I shut my physical eyes.
How about you? Outside of plant medicines, do you find ways to connect with nature as she is, rather than what you see everyday?
How does a tree 'see' us? A hawk? A bee?