The Neurothentic Network CIC

The Neurothentic Network CIC Autistic Led. Supporting Neurodivergent people and their families to live authentically.
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Neuroaffirming support | Specialising in Autism/PDA/ADHD| Forest School | Parent support | EHCP & EOTAS guidance. |

The magic of the 'long term' aspect of the Forest School approach 🌳 One of the six core principles of Forest School is t...
26/04/2026

The magic of the 'long term' aspect of the Forest School approach 🌳

One of the six core principles of Forest School is that programmes should be 'long term'.
This means offering frequent and regular sessions, spanning across different seasons.

Providing the consistency and continuation for children to return to the same site week after week, month after month, season after season, is one of the greatest gifts we can offer.

Alongside all of the skills that develop over time, each visit reveals new features in a way a 'one off' visit never could.

When children build that familiarity and ownership over a place, their confidence grows and when they can slow down and truly get to know a place they will see how the colours shift, how the birdsong changes, sometimes louder, sometimes quieter, how the light moves differently through the trees, how the textures, the smells, the feel of the space, is always evolving.

The sensory feedback from the woods is infinite and every session unlocks something new.

When we started sessions here back in November, the trees were bare.
The space felt wide open, quieter, almost still.

Now?
It’s alive.
Green, full, bursting with growth.
Birdsong filling the air.
A completely different environment, in the very same place.

And this week, we were given something extra special.

Sitting quietly, taking it all in, I noticed a tiny bird flying in to a small hole.
I jumped up to take a closer look…

Inside a cable reel drum was a nest and six tiny eggs. 🐦🥚🐣

And this is exactly why 'long term' matters.

Because now, this becomes part of the journey.
Over the coming weeks, our young people can observe the changes, follow the story of the nest, learn how to protect and respect wildlife, experience real, meaningful connection to the natural world.

This will weave gently through our sessions and develop skills that can't be achieved at a desk or through worksheets.

Moments like this are made possible, by returning, noticing, and giving nature the time and space to unfold 💙💚🐦🌳.

Practising what we preach… As neurodivergent, neuroaffirming parents and practitioners, we spend a lot of time thinking ...
25/04/2026

Practising what we preach…

As neurodivergent, neuroaffirming parents and practitioners, we spend a lot of time thinking about regulation.

💙Planning activities.
💚Creating safe spaces.
💙Noticing cues.
💚Supporting young people to feel calm, connected and understood.

But the reality?
In between the planning, the prep, the packing up, the transitions, and rushing back to our own children…

We don’t always get the chance to do the same for ourselves.

Today, for the first time in a while, we stopped to take it all in.
Just 10 minutes.

We laid in a hammock.
Reflected on the sessions.
Took in the quiet, the trees, the space around us, noticed so many more birds, bees and butterflies!

We felt our nervous systems start to soften in real time.
It was simple, but it was needed!

Because it’s easy to forget that our own regulation is just as important as the support we give to others. Often even more so!
Many of our children need to 'borrow our calm', how can they do that if we don't have anything to give?

So this is a gentle reminder, for us as much as anyone else:

♾️ You’re allowed to pause
♾️You’re allowed to need regulation too
♾️ Supporting yourself is part of supporting your child

What have you done this week to support yourself?

Oh, and in all of that 'noticing'...we found something pretty special hiding inside of an old cable drum! Check the pic in the comments 👀

25/04/2026

Birds singing, fire crackling🔥🐦

One child just said "I'm having the time of my life!" And another said "Oh, I've missed this place!"

Just lush. 💙💚

PDA and person-centred interests 💙💚♾️When people think about autistic people having  'special interests', they often pic...
24/04/2026

PDA and person-centred interests 💙💚♾️

When people think about autistic people having 'special interests', they often picture very specific, topic-based passions.

But for many PDAers, those intense interests can look a bit different.

They’re often socially centred, focused around people, sometimes how people work on a psychological level and sometimes actual individuals or groups.

The PDA Society website explains that while many autistic individuals have focused interests, PDAers are often drawn to things like:

🎵 A particular musician
📺 A TV character
💃 A celebrity
🤴even a historical figure

Spending hours watching, reading, researching, collecting, or replaying content.

And these aren’t “just hobbies”.

For young people especially, they can help provide:

♾️ emotional regulation
♾️ a sense of identity
♾️ a safe and predictable way to connect

This is something I relate to strongly.
Over the years I’ve had intense interests in certain musicians, comedians… sometimes even serial killers 🥹🤷🏻‍♀️
(It doesn’t always have to be a positive fascination!)

For the last 4 years, it’s been Noah Kahan.

I consume everything he creates, on repeat 🥹.
His music regulates me in a way nothing else can.

I really struggle with long drives, but last year I drove 8 hours each way to see him live (for the 4th time).
Good old monotropism doing its thing!

We talked in Cothù last night, about how our sensory needs and preferences shape how we play and regulate and the interests we have.

Another of mine?
Vinyl records ⏺️

Sometimes I don’t even open or listen to them.
I just love the look, the feel, the physicality of them.

Holding them, organising them, just being around them brings a huge sense of calm and joy.

Today was a good day...
Noah's new album was released and this afternoon Royal Mail handed me my pre-ordered vinyl, and what a beautiful sight it is 😍 the colours alone are just 👌😘.

Both of my passions colliding to create a magnificent concoction of auditory, visual and tactile stimming 😌🎵

Does anyone else have person-centred interests?

Who are they for you right now?

Or any other interests that bring you this sense of regulation?

Carleigh and Michelle will be playing in the trees tomorrow, but Stay and Play + Parent Support Drop In will still be ru...
24/04/2026

Carleigh and Michelle will be playing in the trees tomorrow, but Stay and Play + Parent Support Drop In will still be running, with Ashleigh in charge!

We will be making 'proper' S'mores this week in our sessions! 🔥Have you had these before? Is it worth splashing out on t...
23/04/2026

We will be making 'proper' S'mores this week in our sessions! 🔥

Have you had these before? Is it worth splashing out on the Graham Crackers from Amazon or should we stick to the economically viable chocolate digestive way? 🤔

Parenting an externalising PDA child is… a journey.A constant push and pull between questioning our choices and absolute...
23/04/2026

Parenting an externalising PDA child is… a journey.

A constant push and pull between questioning our choices and absolutely knowing there isn't a viable alternative.

Second guessing everything.

Am I doing this right?
Am I being too flexible? Too firm?
Is 'low demand' going to backfire?
Will they be ok?
Will they survive in adulthood?
Will we survive another transition out of the house? 🥹

It’s a lot.

And then one day…
Your 9 year old gets in the car, searches for a song to play and independently chooses “505” by Arctic Monkeys.

And in that moment you just think…
Yeah. My work here is done.
They’re going to be absolutely fine.😜

Just came across this in a group and it made me laugh. Can we replace our risk assessments with this do you think? 🤔🤣Let...
22/04/2026

Just came across this in a group and it made me laugh. Can we replace our risk assessments with this do you think? 🤔🤣

Let's try it out on Saturday at 'Wild and Free'!


21/04/2026

Wild & Free at Hylton Hollow 🌳

We’re back with our Saturday sessions!

A nature-based space for children and families to explore, play and just be

All ages & abilities welcome ✨

Hylton Castle
Saturday 25th April
10:30–12:30 or 1–3pm

Booking link in the comments 😊

21/04/2026

Being a neurodivergent business owner is wild…
One minute you’re creating elaborate business plans and pitching ideas to investors…
and the next you realise you’ve been 'running' payroll for 10 months but forgot to actually press submit each time 🤦🏻‍♀️🤷🏻‍♀️

Please tell me it’s not just me 😅



In Week 1 of our Cothù programme, we spent time gently unpicking some of the myths around autism that many of us have he...
21/04/2026

In Week 1 of our Cothù programme, we spent time gently unpicking some of the myths around autism that many of us have heard, and maybe even internalised.

Because those myths don’t just stay "out there'…
they shape how our children are understood by others, and how we respond to them, and we are now right in the middle of undoing decades of misinformation.

Here are just two that we discussed on Thursday that come up time and time again:

“Autism has symptoms” 👎

💙The truth: Autism is not an illness, so no, it doesn’t have symptoms.
The observable characteristics that we may see described as 'symptoms' are actually:

♾️sensory differences
♾️ways of regulating
♾️responses to stress, anxiety, overwhelm or even joy!

💚When we reframe this, parents can stop asking
"How do we stop/change this?”
and start asking
“What does my child need right now?”

On a related note, the next myth is that:

“There’s a cure (or therapy) for autism” 👎

💙The truth: Cures are for illnesses, and autistic people are not ill.
There is no “therapy for autism”.

💚However, therapies that support anxiety, sensory needs, trauma and emotional wellbeing can be incredibly important, because they help reduce distress, but they do not change who someone is.

So tell us, what other myths have you heard about Autism? Or is there anything you have been told and aren't sure if it is true?

Let's unpick them together.

Because when as a society we are able to let go of these myths and misunderstandings, we can continue moving away from trying to 'change' our children, and towards understanding and supporting them instead.

(This is just one of the conversations we’re having in Cothù, creating space to understand our children in a more compassionate, neuroaffirming way 💚)

Address

Craigavon Rd
Castle
SR5 3

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