Mind Carmarthen

12/06/2026

NEW COURSE COMING IN JUNE!🌟🌟🌟

Our next 8 Weeks of Wellbeing Course will be:
📍At Mind in Carmarthen, 132b Priory Street, SA31 1LR
📅 Starts Monday 29th June
⌚️ 2pm-4pm
The course helps to:
Develop a mental health toolkit whilst connecting with others.
Delivered in a small, relaxed and friendly group.
Each session combines activities, discussions and learning to improve resilience.
Learn about:
• Helpful & unhelpful thinking
• Stress
• Feelings
• Grief
• Loss & renewal
• Problem-solving
• Connections

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Register your interest here:
https://www.pcmind.org.uk/carmarthen/8-weeks-of-wellbeing
or call 01267 222 990

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

CWRS NEWYDD YN DOD YN MEHEFIN! 🌟🌟🌟

Ein Cwrs Llesiant 8 Wythnos nesaf yn dechrau:
📅 Dydd Llun 29 Mehefin
⌚️ 2yp-4pm
📍 Yn Mind yng Nghaerfyrddin, 132b Heol Y Priordy, SA31 1LR
Mae'r cwrs yn helpu i:
Datblygu pecyn cymorth iechyd meddwl wrth gysylltu ag eraill.
Wedi'i gyflwyno mewn grŵp bach, hamddenol a chyfeillgar.
Mae pob sesiwn yn cyfuno gweithgareddau, trafodaethau a dysgu i wella gwydnwch.
Dysgwch am:
• Meddwl defnyddiol a di-fudd
• Straen
• Teimladau
• Galar
• Colled ac adnewyddu
• Datrys problemau
• Cysylltiadau

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Cofrestrwch eich diddordeb yma:
https://www.pcmind.org.uk/carmarthen/8-weeks-of-wellbeing
neu galw 01267 222 990

11/06/2026

FROM WEDNESDAY 17 JUNE
New opening times for Llandeilo Drop-In
👍 Now open 2-4pm
👍 Still at Llandeilo Rugby Club

A small friendly group looking to welcome new members
No appointment needed, drop in
See you there 😊

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

O DDYDD MERCHER 17 MEHEFIN
Oriau agor newydd am Grŵp Galw-Heibio Llandeilo
👍 Ar agor 2-4pm
👍 Dal yng Nghlwb Rygbi Llandeilo

Grŵp bach cyfeillgar yn edrych i groesawu aelodau newydd
Dim angen apwyntiad, galwch heibio
Gwelwn ni chi yno 😊

11/06/2026

Are you coming?!

Tomorrow at 10am is our ‘Coping with Stress’ workshop, an opportunity to explore what stress is, how it impacts us, and manageable ways to cope and reduce stress.

We understand thst we can’t always eliminate stress, but we can learn small, practical ways of looking after ourselves when we notice we are experiencing stress.

We are also excited to have guest practitioner, the Mindful Meerkat, joining us to provide some simple tools to reduce stress in everyday moments.

As part of carers week, we know that caring for others comes with unique stresses that can have a big impact on carers mental health and wellbeing. If that’s you, we’d love to have you join us for the FREE workshop.

See you tomorrow at 10am 😊🤩

As part of Carer's week (8-14 June)
We are offering a:
👍 Coping with Stress Workshop,
👍 available to carers
👍 as well as anyone who would benefit from learning some tools to cope with stress.

The workshop will explore:
⭐️ Signs and symptoms of stress,
⭐️ Tools to reduce stress and
⭐️ Developing coping strategies.

⭐️ We also have a guest practitioner joining us to facilitate some practical and enjoyable relaxation and mindfulness exercises. ⭐️

👍 Date: Friday 12th June
👍 Time: 10am-12.30pm
👍 At: Mind Carmarthen 132b Priory Street, Carmarthen SA31 1LR
👍 Cost: Free!
👍 Booking: Feel free to let us know you are coming, otherwise you are welcome to turn up on the day :)

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Fel rhan o Wythnos Gofalwyr (8-14 Mehefin)
Rydym yn cynnig:
👍 Gweithdy Ymdopi â Straen,
👍 Ar gael i ofalwyr
👍 Ac unrwyw un a fyddai'n elwa o ddysgu rhai dulliau i ymdopi â straen.

Bydd y gweithdy'n archwilio
⭐️ Arwyddion a symptomau straen,
⭐️ Offer i leihau straen a
⭐️ Datblygu strategaethau ymdopi.

⭐️ Mae gennym ymarferydd gwadd yn ymuno â ni hefyd i hwyluso rhai ymarferion ymlacio ac ymwybyddiaeth ofalgar ymarferol a phleserus. ⭐️

👍 Dyddiad: Dydd Gwener 12 Mehefin
👍 Amser: 10am-12.30pm
👍 Yn: Mind Caerfyrddin, 132b Heol y Priordy, Caerfyrdin, SA31 1LR
👍 Cost: Am ddim!
👍 Archebu: Mae croeso i chi roi gwybod i ni eich bod yn dod, fel arall mae croeso i chi droi fyny ar y diwrnod :)

03/06/2026

As part of Carer's week (8-14 June)
We are offering a:
👍 Coping with Stress Workshop,
👍 available to carers
👍 as well as anyone who would benefit from learning some tools to cope with stress.

The workshop will explore:
⭐️ Signs and symptoms of stress,
⭐️ Tools to reduce stress and
⭐️ Developing coping strategies.

⭐️ We also have a guest practitioner joining us to facilitate some practical and enjoyable relaxation and mindfulness exercises. ⭐️

👍 Date: Friday 12th June
👍 Time: 10am-12.30pm
👍 At: Mind Carmarthen 132b Priory Street, Carmarthen SA31 1LR
👍 Cost: Free!
👍 Booking: Feel free to let us know you are coming, otherwise you are welcome to turn up on the day :)

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Fel rhan o Wythnos Gofalwyr (8-14 Mehefin)
Rydym yn cynnig:
👍 Gweithdy Ymdopi â Straen,
👍 Ar gael i ofalwyr
👍 Ac unrwyw un a fyddai'n elwa o ddysgu rhai dulliau i ymdopi â straen.

Bydd y gweithdy'n archwilio
⭐️ Arwyddion a symptomau straen,
⭐️ Offer i leihau straen a
⭐️ Datblygu strategaethau ymdopi.

⭐️ Mae gennym ymarferydd gwadd yn ymuno â ni hefyd i hwyluso rhai ymarferion ymlacio ac ymwybyddiaeth ofalgar ymarferol a phleserus. ⭐️

👍 Dyddiad: Dydd Gwener 12 Mehefin
👍 Amser: 10am-12.30pm
👍 Yn: Mind Caerfyrddin, 132b Heol y Priordy, Caerfyrdin, SA31 1LR
👍 Cost: Am ddim!
👍 Archebu: Mae croeso i chi roi gwybod i ni eich bod yn dod, fel arall mae croeso i chi droi fyny ar y diwrnod :)

20/05/2026

COPING SKILLS PRACTICE
Try this when you're feeling overwhelmed

👍 When emotions feel intense, grounding helps bring us back to the present.
👍 The goal isn’t to get rid of emotions—it’s to help ourselves stay within or return to a place where we can cope.
👍 Let's tune into our senses by noticing:

· 5 things you see
· 4 things you feel
· 3 things you hear
· 2 things you smell
· 1 thing you can taste

👍 This works by shifting attention away from overwhelming thoughts and into your present moment

Would a credit card-sized reminder be helpful to keep in your wallet? If yes, let us know!

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

YMARFER SGILIAU YMDOPI
Pan fyddwch chi'n teimlo'n llethol

👍 Pan fydd emosiynau'n teimlo'n ddwys, mae seilio yn ein helpu i ddychwelyd i'r presennol.
👍 Nid cael gwared ar emosiynau yw'r nod—mae'n helpu ein hunain i aros y tu mewn neu ddychwelyd i le lle gallwn ymdopi.
👍 Gadewch i ni diwnio i'n synhwyrau trwy sylwi ar:

· 5 peth rydych chi'n eu gweld
· 4 peth rydych chi'n eu teimlo
· 3 pheth rydych chi'n eu clywed
· 2 beth rydych chi'n eu harogli
· 1 peth y gallwch chi ei flasu

👍 Mae hyn yn gweithio trwy symud sylw i ffwrdd o feddyliau llethol ac i'ch moment presennol

A fyddai nodyn atgoffa maint cerdyn credyd yn ddefnyddiol i'w gadw yn eich waled? Os oes, rhowch wybod i ni!

19/05/2026

GENERAL KNOWLEDGE QUIZ
TOMORROW!
Test your general knowledge with a fun quiz in a supportive environment.
☕️Grab a cuppa
🙂 Free for everyone to attend
📍 Carmarthen Mind
📅 Wednesday 20 May

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿
CWIS GWYBODAETH GYFFREDINOL
YFORY!
Profwch eich gwybodaeth gyffredinol gyda chwis hwyliog mewn amgylchedd cefnogol.
☕️Paned ar gael
🙂 Am ddim i bawb
📍 Mind Caerfyrddin
📅 Dydd Mercher 20 Mai

12/05/2026

🌈 Colour Your Mind Calm 🌈

TOMORROW!

Come along and join us for a relaxing wellbeing session with positive quotes, mindful colouring and a chance to unwind together. 💙

🖍️ Take some time for yourself
💭 Enjoy a calm and welcoming space
😊 Free for everyone to attend

📍 Carmarthen Mind
📅 Wednesday 13 May

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

🌈 Lliwio Meddwlgarwch 🌈

YFORY!

Dewch draw i ganolfan Mind yng Nghaerfyrddin ar gyfer sesiwn lliwio fel ffordd i ymlacio a thawelu'r meddwl. 💙

🖍️ Cymer ychydig o amser i ti dy hun
💭 Mwynha le tawel a chroesawgar
😊 Am ddim i bawb

📍 Mind Caerfyrddin
📅 Dydd Mercher, Mai 13

07/05/2026

FLOWER POWER🌷💐🌼🌻🌸
Remembering our Crepe Paper Flowers Workshop. They look even better than we'd have imagined!
🌸 If you fancy getting involved in a fun activity, pop in on a
🌻 Wednesday morning from 10am.
🌷 Find us at: 132b Priory Street, Carmarthen, SA31 1LR

Kettle's on ☕
See you then! 🙂🙂🙂
🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿
BLODAU BERT🌷💐🌼🌻🌸
Yn cofio ein Gweithdy Blodau Papur Crêp. Maen nhw'n edrych hyd yn oed yn well nag y byddem wedi'i ddychmygu!
🌸 Os ydych chi'n awyddus i gymryd rhan mewn gweithgaredd hwyliog, galwch heibio
🌻 ar fore Mercher o 10am.
🌷 Dewch o hyd i ni yn: 132b Stryd y Priordy, Caerfyrddin, SA31 1LR

Mae'r tegell ymlaen ☕
Welwch chi yna! 🙂🙂🙂

05/05/2026

BURNOUT
Burnout isn’t technically a mental health diagnosis, but it refers to a collection of symptoms. If you're experiencing burnout, you may:

Feel completely physically and mentally exhausted
Have little motivation
Feel irritable or anxious
See a dip in your work performance
Experience physical symptoms like headaches or stomach aches, or have trouble sleeping
It's your body's way of asking for a break.

Some gentle tips include:
👍 Sleeping as much as you need
👍 Letting your mind wander/cloudgaze/stare off into space
👍 When you have the energy - do the things you love
👍 When you don't have the energy - be patient with yourself
👍 Ask for help - if you need some time off work to recover, talk to your manager as soon as you can.
👍 Remember, your mental health and wellbeing is the most important thing.

04/05/2026

💅 PAENTIO EWINEDD 💅

📅 6/5/2026
🕙 10:30 – 12:00 canol dydd
📍 Mind yng Nghaerfyrddin
132b Stryd y Priordy, Caerfyrddin, SA31 1LR

👍 Offer yn cael ei ddarparu
👍 Croeso i bawb
💜 Sesiwn lles tawel ac ymlaciedig

✨ Dewch draw am bampr ewinedd ac amser i chi’ch hun! 💅😊

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

💅NAIL PAMPER SESSION 💅

📅6/5/2026
🕙 10:30am – 12:00 noon
📍 Mind in Carmarthen
132b Priory Street, Carmarthen, SA31 1LR

👍 All equipment provided
👍 Everyone welcome
💜 A calm, relaxing wellbeing session

✨ Come along for a nail pamper and some time for yourself! 💅