09/10/2026
10 Champions. 10 Minutes. 10 Different Ways. 🧡
10 Hyrwyddwr. 10 Munud. 10 Ffordd Wahanol. 🧡
For our challenge, we asked 10 of our amazing Regional Champions how they’d choose to spend 10 minutes looking after their mental health.
From getting outside for some fresh air to taking a moment to slow down, everyone has their own way of looking after their wellbeing. 🌿
Swipe through to see how our Regional Champions would spend their 10 minutes! 👉🏼
This World Mental Health Day, we’re encouraging everyone to take just 10 minutes for their mental health. There’s no right or wrong way to do it — it’s about finding what works for you.
What will you do with your 10? 🤔
Share your 10 minutes with us on 10/10/2026 using and tag 10 others to get involved!
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Fel rhan o’n her DPJ10for10, fe wnaethon ni ofyn i 10 o'’ Hyrwyddwyr Rhanbarthol gwych sut bydden nhw'’ dewis treulio 10 munud yn gofalu am eu hiechyd meddwl.
O fynd allan i gael ychydig o awyr iach i gymryd eiliad i arafu, mae gan bawb eu ffordd eu hunain o ofalu am eu lles. 🌿
Sweipiwch drwy'’ lluniau i weld sut byddai ein Hyrwyddwyr Rhanbarthol yn treulio eu 10 munud! 👉🏼
Ar Ddiwrnod Iechyd Meddwl y Byd eleni, rydyn ni'’ annog pawb i neilltuo dim ond 10 munud i ofalu am eu hiechyd meddwl.
Does dim ffordd gywir nac anghywir o wneud hyn – y peth pwysig yw dod o hyd i'’ hyn sy'’ gweithio i chi.
Beth fyddwch chi'’ ei wneud gyda’ch 10 munud? 🤔
Rhannwch eich 10 munud gyda ni ar 10/10/2026 gan ddefnyddio a thagiwch 10 o bobl eraill i gymryd rhan!
