Young People First

02/05/2025

Young People First Members Nathan and Eden want to bust some myths surrounding autism.
Here are some more things the group would like people to remember around supporting autistic people:
👍Give people more time
👍Pictures and makaton can help some people
👍It's good when staff are trained to use communication devices

Well done Nathan and Eden🎉

01/01/2025

🎉 Happy New Year from the Youth Team! 🎉

As we move into the new year, we wanted to share some awesome feedback we got from our Monday Night Group! 💬✨ Thanks to your input, we’re planning even more fun activities for the youth club this year! 🎨🎮

Get ready for new adventures, laughs, and memories ahead—let’s make 2024 unforgettable! 💙 Stay tuned for what's coming next!

25/12/2024

18/12/2024

🎉 **Happy Holidays from the People First Youth Team!** 🎄

The holiday season can be a time of joy, but it can also bring stress. If you're feeling overwhelmed, here are a few simple tips to help you get through those tough moments:

1. **Stick to routines** – Keep a simple schedule to stay grounded.
2. **Take quiet time** – Step away when things get too loud.
3. **Use calming activities** – Try drawing, listening to music, or deep breathing.
4. **Set boundaries** – It’s okay to say no and take time for yourself.
5. **Stay connected** – Talk to someone you trust if you're feeling stressed.
6. **Be kind to yourself** – You don’t have to be perfect, just do your best!

Wishing you peace and joy this holiday season! 🌟💙

11/12/2024

🌟 **With the New Year fast approaching, here's a handy guide on coping with change!** 🌟

Change can be tough for anyone, and it’s okay to feel uncertain sometimes. But small, simple methods can really make a big difference. Check out these tips to help you navigate change in the new year:

1. Take it slow – Give yourself time to adjust.
2. Talk to someone – Share how you’re feeling with a friend or family member.
3. Stay positive – Focus on the good that change can bring.
4. Be flexible – It’s okay if things don’t go as planned.
5. Take care of yourself – Make time to relax, sleep well, and do things you enjoy.
6. Set small goals – Break it down into easy, manageable step

04/12/2024

We often hear about self-care and mindfulness, but have you heard about self-compassion? It's all about being kind to yourself, especially when things get tough! 💙

Check out the tips below on how to show yourself some love when you’re feeling down. 🌟

18/10/2024

At Monday Night Club we've been looking at Relationships.

We sorted 'healthy vs unhealthy' relationship statements and had a group discussion on what we might look for in a relationship.

Take a look at some of our suggestions, like 'trust' and 'permission'.

Youth Team 💜

16/10/2024

A little something for our parents/carers!

Youth Team 💜

Don't miss out - get you free tickets before 4pm today! ✨

Book your place at our menopause-themed tea party this Friday 18th October, 3:30pm-5pm at the People First Conference Centre on Milbourne Street, Carlisle.

You can get free afternoon tea and the chance to chat with a menopause expert.

Get your free tickets here:
https://bit.ly/HRTea-party-tickets