Neurodiversity Training with AP Cymru

26/05/2026

Are you looking for a guest speaker who combines professional insight with real lived experience?

Karen Mills, Founder & CEO of AP Cymru – The Neurodiversity Charity, delivers engaging, relatable and thought-provoking talks that help people truly understand neurodivergence beyond the stereotypes.

Available for:
✨ Conferences & keynote speaking
✨ Workplace Lunch & Learns
✨ School & education inset days
✨ Team wellbeing events
✨ Parent/carer workshops
✨ Leadership & inclusion sessions
✨ Community and charity events

Popular workshop topics include:
• Masking & Burnout
• Executive Functioning
• Energy Accounting
• The ADHD Tax
• The Push & Pull of AuDHD
• Supporting Transitions

Karen’s sessions are warm, practical and neuroaffirming — blending lived experience, professional expertise and real-life strategies that people can immediately connect with and use.

Every booking helps fund the vital work AP Cymru provides to neurodivergent children, young people and families across Wales.

Training With A Conscience — Where Professional Growth Meets Family Support.

📧 [email protected]
🌐 www.apcymru.org.uk

18/05/2026

Research by ADHD expert Dr Russell Barkley suggests that executive functioning in people with ADHD can develop more slowly, sometimes roughly 30% behind same age peers!

That’s why understanding, tailored support, and practical strategies matter so much, not just for individuals with ADHD, but for families, schools, workplaces, and communities too.

Our training and support services are designed to help neurodivergent individuals thrive by building confidence, strengthening executive functioning skills, and creating environments where people feel understood and empowered.

Whether you’re a parent, educator, employer, or professional, we’re here to provide practical, compassionate, neuroaffirming support that makes a real difference.

💡 Training
💡 Workshops
💡 1:1 Support
💡 Neurodiversity Awareness into Action
💡 Practical Strategies for Everyday Success

Get in touch to learn more about how we can support you or your organisation.

Www.apcymru.org.uk
[email protected]
WhatsApp 07418 610673

17/05/2026

Neurodiversity isn’t a buzzword — it’s a responsibility.

Our workshops help organisations better understand, support, and retain neurodivergent staff by turning awareness into meaningful action.

Topics include:
✨ Burnout & masking at work
✨ Executive functioning in the workplace
✨ Energy accounting & productivity
✨ ADHD tax & hidden workplace barriers
✨ Navigating AuDHD at work
✨ Supporting change & transitions

Build a workplace where people don’t just cope — they thrive.

09/05/2026

Ever felt like you want two completely opposite things at the same time?

You are not alone.

For many people with AuDHD, this daily push and pull can feel exhausting, confusing, and often misunderstood by the people around them.

Wanting structure… but feeling trapped by it.
Needing stimulation… but becoming overwhelmed by it.
Wanting to be understood… but struggling to explain what’s going on.

These aren’t contradictions. They are lived experiences.

And this is exactly why understanding matters.

At AP Cymru, we don’t just talk about neurodiversity, we live it.

Our training & consultancy is designed to help:

♾️ Workplaces better support neurodivergent staff
♾️ Schools create truly inclusive environments
♾️ Professionals feel confident, not confused
♾️ Teams move from awareness → to real, practical change

Because when you understand the why, everything shifts.

💜 More compassion
💜 Better communication
💜 Environments where people can actually thrive

If this resonates with you or your organisation, let’s have a conversation.

Comment AuDHD on this post or visit www.apcymru.org.uk to find out more about our training and consultancy.

04/05/2026

FOCUSING TIPS FOR ADHD — but here’s the truth most workplaces miss…

We share tools like these every day with families. Because they work.

But here’s the uncomfortable reality:

Most neurodivergent adults already know these strategies.

What they don’t have… is an environment that allows them to use them.

🤓 You can’t “use short work bursts” in a culture that rewards constant availability.
🤓 You can’t “reduce visual clutter” in a hot-desking, high-noise office.
🤓 You can’t “ask for help” in a workplace where being misunderstood feels risky.

So people don’t struggle because they lack strategies. They struggle because the system wasn’t designed with them in mind.

And this is where organisations are getting it wrong.

Neuroinclusion is not about giving individuals a list of tips. It is about creating environments where those tips are actually possible.

That’s exactly what we do at AP Cymru – The Neurodiversity Charity.

Our training doesn’t just raise awareness —
it gives your managers and teams the confidence to:

✔ Understand what’s really happening beneath behaviour
✔ Make small, meaningful adjustments that reduce overwhelm
✔ Build cultures where people don’t have to mask to succeed

Because support isn’t just policies and processes… it’s nervous systems.

If your organisation is ready to move beyond awareness and into real change, we’d love to work with you.

Drop us a message or comment below to start the conversation…

💜 Training With a Conscience — Where Professional Growth Meets Family Support.
Every session you book helps us continue supporting the families who need us most. 💜

29/04/2026

Thank you to Dr Carly Jones MBE for highlighting the struggles that we often face having a diagnosis of autism & ADHD.

We have a NEW training programme with a sole focus on AuDHD, explaining what it means, how the two neurotypes intersect, and why this unique experience is so often misunderstood, mislabelled, or missed entirely.

This isn’t theory.
This is lived experience.

We explore the internal push and pull, the need for routine vs the need for novelty, the burnout that comes from masking both, and the reality of trying to function in environments that were never designed for brains like ours.

Because AuDHD isn’t just “autism + ADHD”…
It’s its own experience — and it deserves to be understood properly.

Through this training, we help organisations, professionals, and communities move beyond awareness and into real, meaningful support, the kind that actually makes day-to-day life easier, safer, and more sustainable.

And here’s why this matters…
Every time we deliver this training, it directly funds the lifeline support we provide to children, young people, and families through AP Cymru.

So when you book us, you’re not just learning - you’re changing lives.

If your workplace, school, or organisation is ready to truly understand AuDHD — and make a real difference — get in touch today.

Share this with your employer, your networks, your communities. Start the conversation.

Because the more people who understand AuDHD… the fewer people will have to struggle in silence.

[email protected]

Dr Carly Jones MBE is a trail blazing influence in the ADHD & Autism space

With over 20 years of experience she has dedicated her life to making the world a better place for people with AuDHD.

Link to watch in comments 👇

24/04/2026

This , what steps are you taking to be more Neuroinclusive?

Learn more about neurodivergent conditions such as Autism and ADHD through one of our many Neuroinclusion Training packages, all created and delivered by our talented team. Each programme is designed to help you build a culture where everyone is accepted, celebrated, and able to thrive ➡️ APCymru.org.uk/training.

Whether you’re an employer, educator, or organisation looking to make a difference, this is the perfect place to start your neuroinclusion journey. Visit our website to explore our packages, read feedback and register online today.

24/04/2026

This , are you wondering how to be more Neuroinclusive?

Learn more about neurodivergent conditions such as and through one of our many Neuroinclusion Training packages, all created and delivered by our talented team.

Each programme is designed to help you build a culture where everyone is accepted, celebrated, and able to thrive ➡️ APCymru.org.uk/training.

So whether you’re an employer, educator, or organisation looking to make a difference, this is the perfect place to start your neuroinclusion journey.

Visit our website to explore our packages, read feedback, and register online today.

04/12/2025

https://www.apcymru.org.uk/gift-card

Did you know that you can buy a digital gift card from our website… from £5 up!

Not only will you be giving someone an awesome gift but you will be supporting our wonderful charity too!