Women Advocacy Network

21/08/2026

05/06/2026

Over the last couple of months at well being sessions, our women and girls have come together to enjoy a range of creative wellbeing sessions focused on arts, crafts, mindfulness, and relaxation. These sessions have provided a safe and welcoming space to connect, learn new skills, and support wellbeing.
Together, we have created some beautiful pieces, including painted and decorated jewellery boxes, mosaic coasters, woven baskets, and much more. We also enjoyed a mindfulness and wellbeing day where we made relaxing bath salts and took part in calming relaxation and reflection activities.
It has been wonderful to see everyone’s creativity, confidence, and friendships grow throughout these sessions.
A huge thank you to all the ladies who took part for your creativity, positivity, and support , you made every session special.

26/04/2026

We had a really informative Q&A session with Leigh Day. A big thank you to their team for joining our community session and sharing such valuable insight into the work they do, particularly around supporting people navigating medical negligence claims.
The session also opened up meaningful conversations about Black maternal health, where we shared and reflected on our lived experiences. It was a powerful and important discussion, and a reminder of why these spaces matter.
Thank you to everyone who attended and contributed to such an engaging session 💬

23/04/2026

Please see the below poster for the first Black Baby Loss Awareness Walk and Talk in Wales.

This important event is open to all that would like to attend, if you would like to attend please contact the team using the details below.

Thank you

18/04/2026

A few days ago we held a lovely mindfulness session focused on stress awareness and wellbeing.
As part of Stress Awareness Month, the session created a calm space to slow down, reflect, and explore simple ways to manage everyday stress. Activities included guided breathing, mindful eating, relaxing hand massage, and bath salts making,supporting both relaxation and connection.
A meaningful opportunity to come together, unwind, and prioritise mental health within the community

18/04/2026

Looking back at a fantastic half term filled with fun, creativity, and healthy habits!
From glittery spring crafts to colourful character creations, the children explored their imaginations and proudly shared their artwork. It’s been wonderful to see their creativity shine through in every piece.
We also made time for healthy choices, enjoying fresh fruit snacks and chatting about how to keep our bodies happy and energised.
A great balance of creativity, wellbeing, and smiles all around,what a lovely half term it’s been!

06/01/2026

Pelvic Floor Restore – Women Only Session
We’re pleased to invite women to our Pelvic Floor Restore sessions.

🗓 Starts: Thursday 15 January 2025
📍 Location: Grange Pavilion, Grange Gardens, Grangetown, Cardiff
⏰ Time: 10:30am – 11:00am
📅 Programme length: 6 weeks (weekly sessions)

This is a women-only programme focusing on:
Education around pelvic health
Gentle pelvic floor restore exercises in a supportive environment
👶 Children are welcome to attend with you.
To receive the full health benefits, commitment to all 6 weeks is required.
📲 To sign up or for more information, please message Hodan on 07801 388631.
All women are welcome. We look forward to seeing you there 💜

31/12/2025

2025 has been a year of growth, healing and powerful connections 💛
From delivering wellbeing workshops, play sessions, and women’s circles, to hosting Black maternal health events, attending the MEC Health Fair and our first ‘Let’s Talk Health’ Conference, and connecting with incredible communities and organisations across Wales,every moment reminded us why this work matters.
We were also incredibly honoured to be nominated for Volunteer Organisation of the Year, celebrating the passion, commitment and care of our volunteers and wider community, alongside C3SC 🏆
A huge thank you to our funders for believing in our vision and making this work possible, your support helps us continue to show up for our communities.
Here’s to rest, resilience and even more impact ahead 🌱