Samye Foundation Wales

17/10/2026

16/10/2026

MINDFULNESS HALF DAY RETREAT DAY WITH ANTHONY
Saturday 31st October 10.00-13.00
250 Cowbridge Road East, Cardiff, CF5 1GZ

Join Anthony for a guided Mindfulness Retreat day in our hall on the ground floor of 250 Cowbridge Road East, Canton, Cardiff.
The retreat is suitable for people with mindfulness experience, or those with no prior experience as you will be guided throughout the morning.
There will be a 30 minute break for refreshments which is included on the retreat,
We have blankets, cushions and mats for you to use to make yourself comfortable, If you prefer to use chairs we have those as well. The morning will be in silence - that means that during your breaks you try and maintain mindfulness if possible while eating and drinking, We have a library so you can also read a book in the breaks.

Each session will be an hour and 15 mins and will be guided by Anthony breaking up the session with some walking meditation either in the garden or inside the building.

The cost is £15 . However no-one will be turned away for lack of funds. You can make a donation on the day. .

Click here to booK; https://www.paypal.com/ncp/payment/PBYKA8P7JWPN2

16/10/2026

15/10/2026

REMINDER NEXT WEEK ...
GREEN TARA 24 HOUR RETREAT DAY (TARATHON)
Saturday 24th October 08.15 - Sunday 25th October 08.15
250 Cowbridge Road East, Cardiff, CF5 1GZ

Join us for a Tarathon. Green Tara Puja throughout the day - clearing away our obstacles and bringing blessings to yourselves, the centre and sending out compassion to all sentient beings.

The retreat day is free as well as teas and coffees

You will be able to purchase soup for lunch

15/10/2026

THIS SATURDAY MORNING ...
MEDICINE BUDDHA (SANGYE MENLA) MANTRA
Saturday 17th October 09.00-09.15
248 Cowbridge Road East, Cardiff, CF5 1GZ

Join our sangha to just chant and meditate on the Medicine Buddha mantra...
tayata on bekandze bekandze maha bekandze ratza samugate soha

All welcome

15/10/2026

THIS SATURDAY MORNING
GREEN TARA PUJA.
Saturday 17th October 08.00-09.00
248 Cowbridge Road East, Cardiff, CF5 1GZ

You are welcome to come and join us for the Green Tara Puja chanted in Tibetan. (Female aspect of compassion working with are fears). Texts are available to follow (in phonetics). Led by a member of Kagyu Samye Dzong Cardiff.
All welcome to attend.

The Green Tara puja takes places in the Tara Room on the ground floor of 248 Cowbridge Road East, Cardiff CF24 2LP. The door will be open at 8am and you can wait in our Tibetan cafe. So please arrive in time for the puja as the door will then be closed at 8.15am.

This puja is then followed by a 10 minute Medicine Buddha chant from 9.15 to 9.30am

If you are unable to attend in person, please follow live on our YouTube channel;
https://www.youtube.com//strea

14/10/2026

THIS FRIDAY ...
SOUNDBATHING WITH SIMON
Friday 16th October 2026
2 separate sessions: 5.00 pm to 6.00 pm & 7.30 pm to 8.30 pm
250 Cowbridge Road East, Cardiff, CF5 1GZ

Enjoy a relaxing sound bathing session with traditional Tibetan sound bowls. Experience the soothing vibrations that promotes peace and tranquillity. Simon has a large collection of ancient Tibetan singing bowls.

What other people have said about the sound bathing sessions:

Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.

Cost: £15

To register for 5.00pm follow this link:
https://www.paypal.com/ncp/payment/JF4VG6BKT8EJY

To register for 7.30pm follow this link:
https://www.paypal.com/ncp/payment/J7LJHEY8BTSPY