Samye Foundation Wales

Samye Foundation Wales We provide mindfulness courses at our centre in Cardiff as well as rooms to hire for well-being pract

Samye Foundation Wales is a mindfulness and welbeing charity. We provide Mindfulness courses to the public at our centres in Cardiff and Caerphilly and give on-site courses to businesses and organisations. Our centres hosts yoga, Qi Gong & Tai Chi classes as well as counsellors and psychotherapists.

Tomorrow ❤️ 8 Week Mindfulness Course with Anthony🌱 Through practice, you will begin to notice how distracted your mind ...
03/06/2026

Tomorrow ❤️ 8 Week Mindfulness Course with Anthony

🌱 Through practice, you will begin to notice how distracted your mind is and how this can lead to anxiety and stress.

🌸 “Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” (Course participant)

🐚 Thursday, 4 Jun 2026, 18:00 – 20:00

🪷 Book on our website or click here: https://bit.ly/3QgzAx8

THIS WEDNESDAY EVENING ...MEDITATION CLASS WITH ANTHONYWednesday 3rd June 19.15-20.00250 Cowbridge Road East, Cardiff, C...
01/06/2026

THIS WEDNESDAY EVENING ...
MEDITATION CLASS WITH ANTHONY
Wednesday 3rd June 19.15-20.00
250 Cowbridge Road East, Cardiff, CF5 1GZ

Join us for a guided meditation session with Anthony who is an experienced mindfulness meditation practitioner.

The session will be preceded by a short talk.

There is a donation bowl in the room if you would like to make a donation towards the centre to help us keep going. It goes towards the centre's running costs.

Please enter through the front door of 250, sign in to the attendance book, remove shoes and go to the 2nd floor - if the meeting has already started, please still come in.

THIS WEDNESDAY EVENING ...CHENREZIG PUJA Wednesday 3rd June 18.30-19.00250 Cowbridge Road East, Cardiff, CF5 1GZJoin us ...
01/06/2026

THIS WEDNESDAY EVENING ...
CHENREZIG PUJA
Wednesday 3rd June 18.30-19.00
250 Cowbridge Road East, Cardiff, CF5 1GZ

Join us for this Tibetan Buddhist Puja on Universal Compassion. Led by Anthony. The texts and chanting is in Tibetan and there are texts available for you to follow, It is in phonetics so it is easy to follow. You are also welcome to just sit quietly and meditate if you prefer to do that.
All welcome.

Please enter through the front door of 250, sign in to the attendance book, remove shoes and go to the 2nd floor - if the meeting has already started, please still come in.

THIS WEDNESDAY EVENING ... GURU RINPOCHE (KONCHO CHIDU) PUJAWednesday 3rd June 17.30-18.30250 Cowbridge Road East, Cardi...
01/06/2026

THIS WEDNESDAY EVENING ...
GURU RINPOCHE (KONCHO CHIDU) PUJA
Wednesday 3rd June 17.30-18.30
250 Cowbridge Road East, Cardiff, CF5 1GZ

Guru Rinpoche Puja will be chanted in Tibetan and you can follow the phonetics to chant the puja. The puja will take place in our Tibetan Buddhist Shrine room at Kagyu Samye Dzong Tibetan Buddhist Centre for World Peace and Health.
This practise is known for removing obstacles in our lives.

Please enter through the front door of 250, sign in to the attendance book, remove shoes and go to the 2nd floor - if the meeting has already started, please still come in.

THIS WEDNESDAY MORNING ...GUIDED MINDFULNESS MEDITATION ONLINEWednesday 3rd June 08.00-08.30ONLINEStart your Wednesday m...
01/06/2026

THIS WEDNESDAY MORNING ...
GUIDED MINDFULNESS MEDITATION ONLINE
Wednesday 3rd June 08.00-08.30
ONLINE

Start your Wednesday morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focussed, clear and calm way. Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.
Please turn your camera on just to say hello then if you want to turn it off through the meditation that is fine.

As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more.

**To BOOK: follow zoom link https://us06web.zoom.us/j/84285590466?pwd=0aEdOI4EfGfbbH2Icz5pumUNtRD7WD.1**

*Donation to help towards our charity and the centre you can donate by clicking on this link: https://sfwales.org/donate/**

LATER THIS MONTH ...SOUNDBATHING WITH SIMONFriday 19th June 20262 separate sessions: 5.00 pm to 6.00 pm & 7.30 pm to 8....
01/06/2026

LATER THIS MONTH ...
SOUNDBATHING WITH SIMON
Friday 19th June 2026
2 separate sessions: 5.00 pm to 6.00 pm & 7.30 pm to 8.30 pm
250 Cowbridge Road East, Cardiff, CF5 1GZ

Enjoy a relaxing sound bathing session with traditional Tibetan sound bowls. Experience the soothing vibrations that promotes peace and tranquillity. Simon has a large collection of ancient Tibetan singing bowls.

Please register when you arrive in our Tibetan cafe where you will be greeted by Simon. We recommend you arrive 30 minutes before the session and refreshments are available for you to purchase.

Cost: £15

To book for 5.00 pm session, click on this link:
https://www.paypal.com/ncp/payment/YNDTW3365JG3Q

To book for 7.30 pm session, click on this link:
https://www.paypal.com/ncp/payment/RM9N4YGKKYJCL

STARTING THIS THURSDAY ...MINDFULNESS EIGHT WEEK COURSE WITH ANTHONYThursdays starting 4th June 2026 (for 8 weeks) 18.00...
01/06/2026

STARTING THIS THURSDAY ...
MINDFULNESS EIGHT WEEK COURSE WITH ANTHONY
Thursdays starting 4th June 2026 (for 8 weeks)
18.00-20.00
250 Cowbridge Road East, Cardiff, CF5 1GZ
Cost: £180 (Students & Unwaged £100)

Learn how to remain calm, grounded and focused throughout your life.
Our Mindfulness course s run over 8 weekly sessions where you will be supplied with notes and MP3s so that you can practise on the days in between classes. Through practice, you will begin to notice how distracted your mind is and how this can lead to anxiety and stress.

"Mindfulness is being in the moment, knowing what is happening in the moment, both in our own minds and around us, no matter what it is." Rob Nairn.

You will become calmer, grounded and more focused as you create the habit of bringing your attention back to being in the present moment. Also you will learn why you get anxious or stressed, hear what neuroscientists say about mindfulness and the positive effects it has on our brain when we practice it regularly. You will also learn about different applications of mindfulness. The course will teach you techniques you can weave into your day, as well as look at the attitudes of mind that we can develop to become more mindful.

“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” (Course participant).

This course will be facilitated by our experienced tutor, Anthony Harris.

Please contact us prior to your visit at [email protected] or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.

Link to pay: https://www.paypal.com/ncp/payment/VS4W4MRGYV9BL

THIS MONDAY ...BUDDHIST MEDITATIONMonday 1st June 18.00-18.45250 Cowbridge Road East, Cardiff, CF5 1GZJoin us for Buddhi...
30/05/2026

THIS MONDAY ...
BUDDHIST MEDITATION
Monday 1st June 18.00-18.45
250 Cowbridge Road East, Cardiff, CF5 1GZ

Join us for Buddhist prayers and sitting practise.

You are welcome to chant the Buddhist prayers with us at the beginning and end of the session. The prayers are first chanted in Tibetan which is easy to follow using phonetics and then spoken in English. Then the singing bowl will be rung periodically for you to start 10 minute silent meditation sessions. After each session you are welcome to stretch or continue to meditate.

Please try and arrive 5 mins early as the meditation will start on time and the front door will be closed.

We look forward to seeing you.

There is a donation bowl in the room if you would like to make an offering for the session. Any donation that is made is gratefully received and goes towards the running of the centre.

DAFFODIL SANGA: MORNING OF MINDFULNESS IN THE TRADITION OF ZEN MASTER THICH NHAT HANHSunday 14th June 10.00-12.00248 Cow...
29/05/2026

DAFFODIL SANGA: MORNING OF MINDFULNESS IN THE TRADITION OF ZEN MASTER THICH NHAT HANH
Sunday 14th June 10.00-12.00
248 Cowbridge Road East, Cardiff, CF5 1GZ

Daffodil Sangha will be meeting on Sunday 14th June, 10am-12noon for a morning of mindfulness in the tradition of Zen Master Thich Nhat Hahn. The main focus of our practice is to become aware of how precious it is to practice together, and to support each other by listening deeply. The practice is simple, and usually includes some guided meditation, slow walking meditation in the beautiful garden, silent sitting, readings, sharing from the heart and recitation of the mindfulness trainings. Everyone is welcome. For more information please contact Danielle:
[[email protected]](mailto:[email protected])

THIS SATURDAY MORNING ...MEDICINE BUDDHA (SANGYE MENLA) MANTRASaturday 30th May 09.15-09.30248 Cowbridge Road East, Card...
28/05/2026

THIS SATURDAY MORNING ...
MEDICINE BUDDHA (SANGYE MENLA) MANTRA
Saturday 30th May 09.15-09.30
248 Cowbridge Road East, Cardiff, CF5 1GZ

Join our sangha to just chant and meditate on the Medicine Buddha mantra...
tayata on bekandze bekandze maha bekandze ratza samugate soha

All welcome

Address

250 Cowbridge Road East
Cardiff
CF51GZ

Telephone

+442920228040

Website

http://patreon.com/SamyeFoundationWales

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