Samye Foundation Wales

21/08/2026

MINDFULNESS 4 WEEK COURSE (LEVEL 1) WITH LORRAINE
Tuesdays 17.30-19.00
Starting: 15th September 2026 for 4 weeks
250 Cowbridge Road East, Cardiff, CF5 1GZ.

Have you been experiencing stress, worry or anxiety. Or, do you always have too much to do, no time for yourself and are working long hours, or taking work home? Does some of this sound familiar? Now maybe it is time to find some time for yourself.

Mindfulness, when practised, can help you to feel less stressed and anxious and make some time for you to relax and value the present moment..

Start your journey with this 4 Week Mindfulness course delivered by Lorraine who is an experienced Mindfulness practitioners and trainer.
This course will run at the Mindfulness Centre.

Each week you will be emailed notes and MP3s to support your practise.

The cost of this 4 Week course is £90

To book please use the this link: https://www.paypal.com/ncp/payment/6VJK2BVRTTBRY

21/08/2026

FILM NIGHT
'THE PSYCHOLOGY OF BUDDHISM' WITH ROB NAIRN
Friday 11th September 2026
Time: 18.00-19.30
250 Cowbridge Road East, Cardiff, CF5 1GZ

'The Psychology of Buddhism' is a film that we will be showing at our centre by the late Prof. Rob Nairn.

Rob Nairn resigned as Professor of Criminology at the University of Cape Town in 1980 in order to follow his spiritual path. His training in Jungian psychology and Buddhism, including a four year isolation retreat at the Samye Ling Tibetan centre in Scotland, enables him to translate ancient Eastern wisdom into concepts we can understand and apply. Rob was an internationally sought after lecturer in Buddhism and meditation.

If you would like to help with running costs at our centre we will leave a donation box out in the hall.

21/08/2026

INTRODUCTION TO MINDFULNESS WORKSHOP WITH ROSINA
Thursday 10th September 2026
Time: 12.30-14.00
248 Cowbridge Road East, Cardiff, CF5 1GZ

Rosina, our experienced mindfulness practitioner and trainer, will provide you with an introduction to mindfulness, learning some applications and effective techniques for daily use.

This workshop is at the reduced price of £20

Please cut and paste the link below to pay and attend: https://www.paypal.com/ncp/payment/DCDC5B32FJJX6

21/08/2026

CHENREZIG RETREAT DAY
Saturday 5th September 2026
Time: 10.00-16.00
248 Cowbridge Road East, Cardiff, CF5 1GZ

JOIN THE SANGHA FOR A CHENREZIG RETREAT DAY.

The retreat day is free. Everyone welcome. We will be doing the slightly longer version of Chenrezig and we have spare texts for people to use. We will alternate sessions between Long Chenrezig Puja and Short Chenrezig Puja

Practicing Chenrezig (Avalokiteśvara) is associated with loving kindness and compassion. When practising on the full moon (or close to the full moon) is considered especially beneficial due to the moon's association with clarity, compassion, and purification in Buddhist traditions. The full moon amplifies the positive energy and potential for spiritual growth associated with Chenrezig's practice of loving-kindness and compassion.

There will be soup for lunch, as well as tea, coffee and biscuits available. Please pay in advance for your food and refreshments. Cost £10. https://www.paypal.com/ncp/payment/ZXDS8VZX35JEY

Should you wish to make a donation towards the upkeep of our centre there will be a donation bowl in the room or you can make a donation online. https://sfwales.org/donate/

17/08/2026

17/08/2026

REMINDER THIS COMING SUNDAY ...
DAFFODIL SANGA: MORNING OF MINDFULNESS IN THE TRADITION OF ZEN MASTER THICH NHAT HANH
Sunday 23rd August 10.00-12.00
248 Cowbridge Road East, Cardiff, CF5 1GZ

Daffodil Sangha will be meeting on Sunday 23rd August, 10am-12noon for a morning of mindfulness in the tradition of Zen Master Thich Nhat Hahn. The main focus of our practice is to become aware of how precious it is to practice together, and to support each other by listening deeply. The practice is simple, and usually includes some guided meditation, slow walking meditation in the beautiful garden, silent sitting, readings, sharing from the heart and recitation of the mindfulness trainings.

Everyone is welcome.

For more information please contact Danielle:
[[email protected]](mailto:[email protected])

05/08/2026

REMINDER ...
SHIATSU FOUNDATION COURSE
Starting in September 2026 over 3 weekends (Sept, Oct, Nov)
250 Cowbridge Road East, Cardiff, CF5 1GZ

An introduction to the essence of Shiatsu and therapeutic touch.

You will learn a full body sequence, grounding and self awareness practices and some 5 element and TCM theory .

For CPD, self development or as the first stage of the Shiatsu practitioner Diploma in Bristol.

Over 3 weekends 12th & 13th September, 24th & 25th October and 14th & 15th November.

Cost: £440 ( £170 deposit and then balance or instalments ).

For more information contact
Sarah 0793 0241409
[email protected]
www.shiatsucardiff.com

05/08/2026

AUGUST DATE FOR ...
DAFFODIL SANGA: MORNING OF MINDFULNESS
IN THE TRADITION OF ZEN MASTER THICH NHAT HANH
Sunday 23rd August 10.00-12.00
248 Cowbridge Road East, Cardiff, CF5 1GZ

Daffodil Sangha will be meeting on Sunday 23rd August, 10am-12noon for a morning of mindfulness in the tradition of Zen Master Thich Nhat Hahn. The main focus of our practice is to become aware of how precious it is to practice together, and to support each other by listening deeply. The practice is simple, and usually includes some guided meditation, slow walking meditation in the beautiful garden, silent sitting, readings, sharing from the heart and recitation of the mindfulness trainings.

Everyone is welcome.

For more information please contact Danielle:
[[email protected]](mailto:[email protected])

02/08/2026

On Saturday 1 August, we had the Chenrezig retreat to start our one month Summer break, during which time all our meditations and pujas are paused and will be resumed in September, our Tibetan Tearoom will also be back then, as well as many more events.

Looking forward to seeing you in September. 🤍🙏🌿

31/07/2026

TOMORROW ...
CHENREZIG RETREAT HALF-DAY
Saturday 1st August 2026
10.00-12.30
250 Cowbridge Road East, Cardiff, CF5 1GZ

The retreat day is free. Everyone welcome.

Practicing Chenrezig (Avalokiteśvara) is associated with loving kindness and compassion. When practising on the full moon (or close to the full moon is considered especially beneficial due to the moon's association with clarity, compassion, and purification in Buddhist traditions. The full moon amplifies the positive energy and potential for spiritual growth associated with Chenrezig's practice of loving-kindness and compassion.