I Run Wales - Rwy'n Rhedeg Cymru

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I Run Wales - Rwy'n Rhedeg Cymru

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Developed to ‘inspire, encourage and support every adult in Wales to run’/'Wedi ei datblygu i 'ysbrydoli, annog a chefnogi pob oedolyn yng Nghymru i redeg'

During the 2020 lockdown, our homes have become our offices, our schools, our nights in and our nights out. Yn ystod cyfnod clo 2020, trodd ein cartrefi yn swyddfeydd, yn ysgolion, yn nosweithiau i mewn ac yn nosweithiau allan. Your front door is the start line to something beyond those four walls. Dy ddrws ffrynt yw'r llinell gychwyn i rywbeth y tu hwnt i'r pedair wal. Jump up, push yourself through your front door, and discover the benefits of running
Neidia i fyny, cer trwy’r drws ffrynt, a darganfydda fanteision rhedeg

07/10/2026

Welsh Athletics & Run Wales Annual Awards Evening ft. Hall of Fame

Saturday 24th October 2026 - The Parkgate Hotel, Cardiff

Only 20 tickets left - make sure to purchase a ticket now before it's too late!

Buy Tickets here 👉 https://tinyurl.com/Award-Eve-Tickets https://tinyurl.com/Award-Eve-Tickets?fbclid=IwZXh0bgNhZW0CMTAAcGRvZgFicmlkETE4YllzYmRVQ24zbUtKak5Uc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHk0tU4wY3CkUkWAlajbJ2GqpyUllqpeGtmufDix2rcB7zML55mrEePD7fmdQ_aem_UawVjin_upJs3FBp4Gn5zw

03/10/2026

Happy 22nd birthday to our friends at parkrun! 🥳

Celebrating 22 years of bringing people together, building communities and getting more people moving.

Here’s to many more!

01/10/2026

The shortlist is in!

We’re delighted to reveal the three nominees for Performance Coach of the Year at the Welsh Athletics & Run Wales Annual Awards Evening.

Who will take home the award? Find out on Saturday 24 October at The Parkgate Hotel, Cardiff by buying your tickets now https://tinyurl.com/Award-Eve-Tickets https://tinyurl.com/Award-Eve-Tickets?fbclid=IwZXh0bgNhZW0CMTAAcGRvZgFicmlkETFvRGpScll5bGsyeTN2R1dtc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHulfnVItVE2BxpcrdAha77AFZ7-SzNDRgtJr9vrfr0vRpOIHXAea3zCt11Mm_aem_vlHBAwF3XVo8tVzupD6z9Q

30/09/2026

The shortlist is in!

We’re delighted to reveal the four nominees for Coach of the Year at the Welsh Athletics & Run Wales Annual Awards Evening.

Who will take home the award? Find out on Saturday 24 October at The Parkgate Hotel, Cardiff by buying your tickets now https://tinyurl.com/Award-Eve-Tickets https://tinyurl.com/Award-Eve-Tickets?fbclid=IwZXh0bgNhZW0CMTAAcGRvZgFicmlkETFvRGpScll5bGsyeTN2R1dtc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHulfnVItVE2BxpcrdAha77AFZ7-SzNDRgtJr9vrfr0vRpOIHXAea3zCt11Mm_aem_vlHBAwF3XVo8tVzupD6z9Q

29/09/2026

The shortlist is in!

We’re delighted to reveal the three nominees for Official of the Year at the Welsh Athletics & Run Wales Annual Awards Evening.

Who will take home the award? Find out on Saturday 24 October at The Parkgate Hotel, Cardiff by buying your tickets now https://tinyurl.com/Award-Eve-Tickets https://tinyurl.com/Award-Eve-Tickets?fbclid=IwZXh0bgNhZW0CMTAAcGRvZgFicmlkETFvRGpScll5bGsyeTN2R1dtc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHr6D-Rk6zOI-BtWR2du2Gis1mZs5a80hwYS177oMZk6kRXjPiOZ3TJUwoxFC_aem_OZlDuue4lKUG31jv9ag5mA

28/09/2026

The shortlist is in!

We’re delighted to reveal the three nominees for Young Volunteer of the Year at the Welsh Athletics & Run Wales Annual Awards Evening.

Who will take home the award? Find out on Saturday 24 October at The Parkgate Hotel, Cardiff by buying your tickets now https://tinyurl.com/Award-Eve-Tickets https://tinyurl.com/Award-Eve-Tickets?fbclid=IwZXh0bgNhZW0CMTAAcGRvZgFicmlkETFvRGpScll5bGsyeTN2R1dtc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvi695VfomfzBsG8u5BMul-Y1jQlhKEcgf9bF4dFqMM0XpN1VSSnANTzkH6W_aem_T3lk6o-HLp9-7Y-XCmWbJg

27/09/2026

The shortlist is in!

We’re delighted to reveal the three nominees for Volunteer of the Year at the Welsh Athletics & Run Wales Annual Awards Evening.

Who will take home the award? Find out on Saturday 24 October at The Parkgate Hotel, Cardiff by buying your tickets now https://tinyurl.com/Award-Eve-Tickets https://tinyurl.com/Award-Eve-Tickets?fbclid=IwZXh0bgNhZW0CMTAAcGRvZgFicmlkETFGQkdlTkVpTzNhYnFvbHJQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoMi--Syu8l7iiiJDrUbtNfrKzqb0_2NBUCcI2IdbkmPMPB2w2GQYrtNamWm_aem_p6b_tW_clkvx_hrL0sTj4w

26/09/2026

The shortlist is in!

We’re delighted to reveal the three nominees for Run Leader of the Year at the Welsh Athletics & Run Wales Annual Awards Evening.

Who will take home the award? Find out on Saturday 24 October at The Parkgate Hotel, Cardiff by buying your tickets now https://tinyurl.com/Award-Eve-Tickets https://tinyurl.com/Award-Eve-Tickets?fbclid=IwZXh0bgNhZW0CMTAAcGRvZgFicmlkETFGQkdlTkVpTzNhYnFvbHJQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoMi--Syu8l7iiiJDrUbtNfrKzqb0_2NBUCcI2IdbkmPMPB2w2GQYrtNamWm_aem_p6b_tW_clkvx_hrL0sTj4w

25/09/2026

The shortlist is in!

We’re delighted to reveal the three nominees for Event of the Year at the Welsh Athletics & Run Wales Annual Awards Evening.

Who will take home the award? Find out on Saturday 24 October at The Parkgate Hotel, Cardiff by buying your tickets now https://tinyurl.com/Award-Eve-Tickets https://tinyurl.com/Award-Eve-Tickets?fbclid=IwZXh0bgNhZW0CMTAAcGRvZgFicmlkETFGQkdlTkVpTzNhYnFvbHJQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtQ4JqqURGGMN-zOIiycqFrqru6SpCzA473rGTyLXyGg-6SzE7s5XLkivKvA_aem_k61_xQ0mUh1lWWofihXVuQ

24/09/2026

The shortlist is in!

We’re delighted to reveal the three nominees for Group of the Year at the Welsh Athletics & Run Wales Annual Awards Evening.

Who will take home the award? Find out on Saturday 24 October at The Parkgate Hotel, Cardiff by buying your tickets now https://tinyurl.com/Award-Eve-Tickets https://tinyurl.com/Award-Eve-Tickets?fbclid=IwcGRvZgFleHRuA2FlbQIxMABicmlkETFzWDJ4bk9NTFc0YjdGYUZJc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvjtSu9k-_p8oIEnWAZSGHi10ZHEDwoX6BH0OngGXhx7CBywIIbRuv3Kt-aV_aem_heVADR72MEA3TdkAbT59RA

Address

CISS
Cardiff
CF118

Telephone

+447597074055

Website

http://irun.wales/

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