I Run Wales - Rwy'n Rhedeg Cymru

I Run Wales - Rwy'n Rhedeg Cymru Developed to ‘inspire, encourage and support every adult in Wales to run’/'Wedi ei datblygu i 'ysbrydoli, annog a chefnogi pob oedolyn yng Nghymru i redeg'

During the 2020 lockdown, our homes have become our offices, our schools, our nights in and our nights out. Yn ystod cyfnod clo 2020, trodd ein cartrefi yn swyddfeydd, yn ysgolion, yn nosweithiau i mewn ac yn nosweithiau allan. Your front door is the start line to something beyond those four walls. Dy ddrws ffrynt yw'r llinell gychwyn i rywbeth y tu hwnt i'r pedair wal. Jump up, push yourself thro

ugh your front door, and discover the benefits of running
Neidia i fyny, cer trwy’r drws ffrynt, a darganfydda fanteision rhedeg

🚨2026 Hall of Fame Awards Dinner - Save The Date!📆Saturday 24 October 2026📍Parkgate Hotel
20/04/2026

🚨2026 Hall of Fame Awards Dinner - Save The Date!

📆Saturday 24 October 2026
📍Parkgate Hotel

🚨Women's Running Conference 2026 - Event Information.📅Saturday 18 April⏰9:00am - 3:30pm 📍USW Newport Campus🔗All required...
17/04/2026

🚨Women's Running Conference 2026 - Event Information.

📅Saturday 18 April
⏰9:00am - 3:30pm
📍USW Newport Campus

🔗All required event information can be found in the event programme via the link 👉 https://tinyurl.com/WRC-Programme

🚨Only two days to go until the 2026 Women's Running Conference!Every attendee will have the opportunity to win one of ei...
16/04/2026

🚨Only two days to go until the 2026 Women's Running Conference!

Every attendee will have the opportunity to win one of eight incredible raffle prizes available!🎟️

Not many tickets left! Get yours now via the link 👉 https://tinyurl.com/WRC-Tickets

Hello Summer term!There’s 3 weeks left to take part in the 2026 TCS Mini London Marathon in Schools!Over 100 Welsh schoo...
13/04/2026

Hello Summer term!

There’s 3 weeks left to take part in the 2026 TCS Mini London Marathon in Schools!

Over 100 Welsh schools are registered to run, jog, walk or wheel 2 miles in their school setting. Do it all in one or split over a number of days, as a class or whole school. Schools can use their Daily Mile to contribute!

🔗Register now and receive a free toolkit and trophy for your school here https://tinyurl.com/TCS-Mini-Marathon

Let’s go!

🚨Introducing the first four of our exhibitors to be announced for the Women's Running Conference!📆Saturday 18 April📍USW ...
08/04/2026

🚨Introducing the first four of our exhibitors to be announced for the Women's Running Conference!

📆Saturday 18 April
📍USW Newport Campus

Stay tuned as we continue to announce more exhibitors soon...

🔗Get tickets now via link below.👇
https://tinyurl.com/WRC-2nd-Edition

🌟Timetable for the Women's Running ConferenceWe have wide range of guest panels, speakers, workshops and practical sessi...
07/04/2026

🌟Timetable for the Women's Running Conference

We have wide range of guest panels, speakers, workshops and practical sessions on offer, designed to help support and empower women in running!🏃‍♀️💪

You will also find a large selection of exhibitors around the venue to visit throughout the day, lunch will be provided and you never know who you might bump into.🤫

📆Saturday 18 April
📍USW Newport Campus, NP20 2BP

🔗Get your tickets now via link below.👇
https://tinyurl.com/WRC-2nd-Edition

🌟Introducing Cara Lovett, Cara is a strength and conditioning coach with a BSC in sports coaching, a PGDip in sports per...
05/04/2026

🌟Introducing Cara Lovett, Cara is a strength and conditioning coach with a BSC in sports coaching, a PGDip in sports performance analysis, and a level 2 CrossFit trainer.

Cara will be hosting a S&C practical session for runners at the 2026 Women's Running Conference!

🔗Get tickets now.👇
https://tinyurl.com/WRC-2nd-Edition

🌟Introducing Imogen Williams, a highly experienced pelvic health physiotherapist with 17 years of physiotherapy experien...
04/04/2026

🌟Introducing Imogen Williams, a highly experienced pelvic health physiotherapist with 17 years of physiotherapy experience.

Imogen will be delivering two session at this years Women's Running Conference.

🔊Pelvic Health for Runners - Seminar
👟Pilates - Practical Session

🔗Get your tickets now for Saturday 18 April!👇
https://tinyurl.com/WRC-2nd-Edition

🌟Introducing Rebecca Hudson, Senior Lecturer and researcher at Cardiff Metropolitan University. She lectures on UG and P...
03/04/2026

🌟Introducing Rebecca Hudson, Senior Lecturer and researcher at Cardiff Metropolitan University. She lectures on UG and PG degrees in Sports Rehabilitation, with a strong research focus on Female athletes.

Rebecca will be delivering a session focused on Menstrual Cycles and Running at the 2026 Women's Running Conference!

🔗Get your tickets now.👇
https://tinyurl.com/WRC-2nd-Edition

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CISS
Cardiff
CF118

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+447597074055

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