Saffron Cooksey: Calmer Minds - Anxiety & Wellbeing Specialist

26/02/2025

04/11/2024

Tired of watching your child struggle with anxiety, shutting down, melting down or avoiding situations altogether? ⚡️🧨

You’ve tried reassurance, routines, rewards etc. You’ve tried free support programmes — but nothing seems to work in the long term. ⏱️

It’s time to break the cycle of avoidance and give your child (and yourself) a path forward.

💫 Introducing the ‘Empowering Solutions’ Programme for Parents and Young People 💫
This transformative 6-week programme is designed for parents like you who are ready to help their child overcome the grip of anxiety and avoidance, gaining confidence and resilience in the process.

Here’s why Empowering Solutions is different:

✶ A Unique Parent-Child Approach: I work directly with you and your child, creating a supportive environment where both of you learn strategies to face anxiety together. It’s about building skills that you can lean on for a lifetime.
✶ Stop Avoiding, Start Engaging: This programme gives you the tools to understand and address avoidance patterns, helping your child gradually face their fears while feeling safe and supported.
✶ Immediate, Practical Skills: You’ll walk away from each session with strategies that can be put into action immediately—techniques that reduce anxiety, build resilience, and foster emotional intelligence for the whole family.

🥰 Hear from parents who’ve been through this journey:

"Saffron changed my daughter’s life. She went from being destroyed by a bully at school to having the confidence to speak up for herself and live her life to the fullest. I can’t thank her enough." – M’s Mum

"Meeting Saffron has been life changing and I feel like a huge weight has been lifted. I couldn’t recommend her enough!”– E’s Mum

"The way Saffron works is amazing. Working with the family not just the individual. This helps the whole family work towards positive communication and outcomes. This has been very different to the additional support my daughter has got through the NHS. It's even helped my own mental health! Our lives have changed for the better-FACT!”– N’s Mum

Ready to help your child break free from anxiety?

Reserve your free discovery session to see if Empowering Solutions is the right fit for your family (no obligation, just real support). Click 'Learn More' and take the first step toward a future without fear!
Saffron 🙏

01/11/2024

Are you feeling concerned about your child's behaviour and the anxiety that seems to be driving it?

Do you wish you could connect more deeply with them while helping them navigate their challenges?

My unique approach supports both parent and child to build a deeper connection while developing effective tools for managing anxiety and fostering resilience.

To find out more please pm me for an informal chat.
Saffron🙏

30/10/2024

It's Time to Take a Proactive Approach to Young People’s Mental Health—No More Waiting to see “if things improve by themselves”. 🤷‍♀️

Too many children are left struggling without the support they need, often due to common but preventable barriers:

🔹 The “Wait and See” Trap: When teachers observe a child supposedly managing school routines, but not realizing how much they're struggling outside the classroom, families are often told to wait and watch. But early intervention can make all the difference.

🔹 Doubts within the Family: When a parent/caregiver is opposed to the idea of mental health support, it can delay access to life-changing help for young people who need it.

🔹 Frustration from Ineffective Resources: Many families try free support services, only to find them ineffective for their young person’s unique needs, leaving everyone feeling lost and frustrated.

It’s time to move from "wait and see" to proactively supporting young people’s mental health. Early intervention prevents crisis, builds resilience, and supports lifelong well-being. 🌱💙

With my Empowering Solutions programme, I work with the parent and you g person together to address anxiety, build confidence, and develop tools that last a lifetime. Let's make mental health a proactive priority.

Get in touch today.
Saffron 🙏

28/10/2024

Self regulation hack 🙏