MS Society Cymru

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MS Society Cymru

Dedicated to supporting everyone affected by Multiple Sclerosis in Wales. Mae MS Society yn elusen gofrestredig 1139257

Ymroddedig i gefnogi pawb sydd yn byw efo Sglerosis Ymledol yng Nghymru

MS Society UK registered charity no 1139257. Donate here:
If you would like to donate to support people living with MS in Wales please visit our justgiving page; https://bit.ly/3RaWP7w or contact our Senior Fundraising Officer for Wales [email protected]

25/08/2026

💙 Did you know MS Society Cymru offers free online activities every week? 💙 Oeddech chi'n gwybod bod MS Society Cymru yn cynnig gweithgareddau ar-lein am ddim bob wythnos? 💙

From yoga and Tai Chi to HIIT and physio-led exercise, there's something for everyone.

💪 Weekly sessions include:
🧘 Seated Yoga & Breath Work - Mon, Tue, Wed & Thu | 12:00–12:30pm
🏋️ Lower Body Workout (standing only) - Tue | 12:00pm
💪 Strength, Stretch & Relaxation - Tue | 11:30am
🪑 Seated Exercise - Wed | 10:30am
☯️ Seated Tai Chi - Wed | 11:00am
🏋️ Upper Body Workout - Thu | 12:00pm
⚡ HIIT - Fri | 11:30am
🧠 Monthly Quiz - First Friday of every month | 12:00pm

📧 To register for any session: [email protected]

💙🧡💙🧡

👇 Cymraeg isod | Welsh below 👇

Oeddech chi'n gwybod bod MS Society Cymru yn cynnig gweithgareddau ar-lein am ddim bob wythnos? 💙 Did you know MS Society Cymru offers free online activities every week?

O ioga a Tai Chi i HIIT ac ymarfer dan arweiniad ffisiotherapydd, mae rhywbeth i bawb.

💪 Mae'r sesiynau wythnosol yn cynnwys:
🧘 Ioga ar Eistedd a Gwaith Anadlu - Llun, Maw, Mer ac Iau | 12:00–12:30yp
🏋️ Ymarfer Corff Isaf (sefyll yn unig) - Maw | 12:00yp
💪 Cryfder, Ymestyn ac Ymlacio - Maw | 11:30yb
🪑 Ymarfer Corff ar Eistedd - Mer | 10:30yb
☯️ Tai Chi ar Eistedd - Mer | 11:00yb
🏋️ Ymarfer Corff Uchaf - Iau | 12:00yp
⚡ HIIT - Gwen | 11:30yb
🧠 Cwis Misol - Pob Dydd Gwener Cyntaf y Mis | 12:00yp

📧 I gofrestru ar gyfer unrhyw sesiwn: [email protected]

24/08/2026

📚 MS Living Well Virtual Book Club | Clwb Llyfrau Rhithwir Byw'n Dda gydag MS 📚

Love reading or looking to try something new?

Join our free monthly virtual book club to discuss a short story, connect with others living with MS from across the UK, and enjoy a relaxed, friendly conversation.

📖 August book: Cutting season by M.W Craven
📅 Thursday 27 August | 7:30–8:30pm
💻 Online

🔗 Register: https://buff.ly/PKa2oXf

💙🧡💙

👇 Cymraeg isod | Welsh below 👇

📚 Clwb Llyfrau Rhithwir Byw'n Dda gydag MS | MS Living Well Virtual Book Club 📚

Ydych chi'n mwynhau darllen neu'n awyddus i roi cynnig ar rywbeth newydd?

Ymunwch â'n clwb llyfrau rhithwir misol am ddim i drafod stori fer, cysylltu ag eraill sy'n byw gydag MS ledled y DU, a mwynhau sgwrs hamddenol a chyfeillgar.

📖 Llyfr mis Awst: Cutting season by M.W Craven.
📅 Dydd Iau 27 Awst | 7:30–8:30yh
💻 Ar-lein

🔗 Cofrestrwch: https://buff.ly/PKa2oXf

22/08/2026

👇 Cymraeg isod | Welsh below 👇

☕ Do you support a family member, partner or friend living with MS? Join us for afternoon tea in the grand surroundings of Bedwellty House, Tredegar!

🗓️ Friday 4th September 2026
🕐 12.15pm
📍 Bedwellty House, Morgan Street, Tredegar NP22 3XN
📩 To register contact: [email protected]

💙 🧡 💙 🧡

☕ Ydych chi'n cefnogi aelod o'r teulu, partner neu ffrind sy'n byw gyda MS? Ymunwch â ni am de prynhawn yn amgylchoedd mawreddog Tŷ Bedwellty, Tredegar!

🗓️ Dydd Gwener 4 Medi 2026
🕐 12.15pm
📍 Tŷ Bedwellty, Morgan Street, Tredegar NP22 3XN
📩 I gofrestru cysylltwch ag: [email protected]

21/08/2026

📚 MS Living Well Virtual Book Club | Clwb Llyfrau Rhithwir Byw'n Dda gydag MS 📚

Love reading or looking to try something new?

Join our free monthly virtual book club to discuss a short story, connect with others living with MS from across the UK, and enjoy a relaxed, friendly conversation.

📖 This month's book: Cutting season by M.W Craven
📅 Thursday 27 August | 7:30–8:30pm
💻 Online

🔗 Register: https://buff.ly/PKa2oXf

💙🧡💙

👇 Cymraeg isod | Welsh below 👇

📚 Clwb Llyfrau Rhithwir Byw'n Dda gydag MS | MS Living Well Virtual Book Club 📚

Ydych chi'n mwynhau darllen neu'n awyddus i roi cynnig ar rywbeth newydd?

Ymunwch â'n clwb llyfrau rhithwir misol am ddim i drafod stori fer, cysylltu ag eraill sy'n byw gydag MS ledled y DU, a mwynhau sgwrs hamddenol a chyfeillgar.

📖 Llyfr y mis: Cutting season gan M.W Craven
📅 Dydd Iau 27 Awst | 7:30–8:30yh
💻 Ar-lein

🔗 Cofrestrwch: https://buff.ly/PKa2oXf

19/08/2026

💪 Got a challenge in you? | Oes her ynoch chi? 💪

Take it on for the MS Society.
Challenge MS is our new platform for workplace fundraising and it's easy to do with all your colleagues. Pick an event you're already keen on, like an MS Walk, create a team and set your target.

Every pound helps the 150,000 people living with MS in the UK.

Ready to take on the challenge? Sign up today 👇
https://mssoc.uk/4eTyCPV

💙🧡💙🧡

👇 Cymraeg isod | Welsh below 👇

💪 Oes her ynoch chi? | Got a challenge in you? 💪

Cymerwch yr her dros yr MS Society.
Mae Her MS yn blatfform newydd ar gyfer codi a***n yn y gweithle ac mae'n hawdd ei wneud gyda'ch holl gydweithwyr. Dewiswch ddigwyddiad rydych chi eisoes yn awyddus amdano, fel Taith Gerdded MS, crëwch dîm a gosodwch eich targed.

Mae pob ceiniog yn helpu'r 150,000 o bobl sy'n byw gyda MS yn y DU.

Yn barod i gymryd yr her? Cofrestrwch heddiw 👇
https://mssoc.uk/4eTyCPV

18/08/2026

☕ Coffee & Strolls - Cardiff and Vale of Glamorgan 2026 🚶🧑‍🦼
Meet others for a coffee and gentle stroll in a relaxing environment. Open to everyone living with MS plus family and friends.

Thursday 3 September, 6pm - Bute Park - Secret Garden Cafe

📧 For more information, contact: [email protected] or [email protected]

💙 🧡

☕ Coffi a Thaith Gerdded - Caerdydd a Bro Morgannwg 2026 🚶🧑‍🦼
Dewch draw i gwrdd ag eraill am goffi a thaith gerdded fer mewn amgylchedd ymlaciol. Yn agored i bawb sydd ag MS ynghyd â theulu a ffrindiau.

Dydd Iau 3 Medi, 6pm - Parc Bute - Caffi'r Secret Garden

📧 Am fwy o wybodaeth, cysylltwch: [email protected] neu [email protected]

17/08/2026

🧗‍♀️ Fancy trying something new this autumn? | Beth am roi cynnig ar rywbeth newydd yr hydref hwn? 🧗‍♀️

Join us for our Indoor Climbing Session at Boulders, Cardiff! Enjoy a morning of climbing, meeting new people and having fun in a supportive environment.

📅 Saturday 5 September 2026 | Dydd Sadwrn 5 Medi 2026
🕚 11am – 1pm
📍 Boulders, Cardiff | Caerdydd

For more information or to book your place:
📧 [email protected]
📧 [email protected]

💙🧡💙🧡

👇 Cymraeg isod | Welsh below 👇

🧗‍♀️ Beth am roi cynnig ar rywbeth newydd yr hydref hwn? | Fancy trying something new this autumn? 🧗‍♀️

Ymunwch â ni ar gyfer ein Sesiwn Ddringo Dan Do yn Boulders, Caerdydd! Mwynhewch fore o ddringo, cwrdd â phobl newydd a chael hwyl mewn amgylchedd cefnogol.

📅 Dydd Sadwrn 5 Medi 2026 | Saturday 5 September 2026
🕚 11yb – 1yp
📍 Boulders, Caerdydd | Cardiff

Am ragor o wybodaeth neu i archebu eich lle:
📧 [email protected]
📧 [email protected]

14/08/2026

👇 Cymraeg isod | Welsh below 👇

🌟 Living Well with MS Course 🌟

Developed with EPP Cymru and people living with MS, this FREE 6-week course supports you to live well with MS.

📍 Capel y Groes, Wrexham
📅 Mondays, 2nd Nov – 7th Dec 2026
🕑 2:00pm – 4:30pm

You'll learn fatigue management, fall prevention, exercise & nutrition, pain and symptom management, problem-solving, and mind-body techniques.
Register now by scanning the QR code or emailing [email protected]

💙 🧡 💙 🧡

🌟 Cwrs Byw'n Dda gyda MS 🌟

Wedi'i ddatblygu gydag EPP Cymru a phobl sy'n byw gyda MS, mae'r cwrs 6 wythnos AM DDIM hwn yn eich cefnogi i fyw'n dda gyda MS.

📍 Capel y Groes, Wrecsam
📅 Dydd Llun, 2 Tachwedd – 7 Rhagfyr 2026
🕑 2:00yp – 4:30yp

Byddwch yn dysgu rheoli blinder, atal cwympiadau, ymarfer corff a maeth, rheoli poen a symptomau, datrys problemau, a thechnegau meddwl-corff.
Cofrestrwch nawr drwy sganio'r cod QR neu e-bostio [email protected]

13/08/2026

💙 Progressive forms of MS Peer Group 🧡 Grŵp Cymheiriaid ar gyfer ffurfiau cynyddol o MS 💙

Looking to connect with others who understand?

Join our free online peer group for people living with a progressive form of MS. Meet others, chat, share experiences and take part in a friendly, supportive conversation.

📅 Tuesday 18 August | 6–7pm
💻 Online

🔗 Register: https://buff.ly/4oAwfiU

💙🧡💙

👇 Cymraeg isod | Welsh below 👇

💙 Grŵp Cymheiriaid ar gyfer ffurfiau cynyddol o MS 🧡 Progressive forms of MS Peer Group 💙

Ydych chi'n awyddus i gysylltu ag eraill sy'n deall?

Ymunwch â'n grŵp cymheiriaid ar-lein am ddim ar gyfer pobl sy'n byw gyda ffurf gynyddol o MS. Dewch i gwrdd ag eraill, sgwrsio, rhannu profiadau a chymryd rhan mewn sgwrs gyfeillgar a chefnogol.

📅 Dydd Mawrth 18 Awst | 6–7yh
💻 Ar-lein

🔗 Cofrestrwch: https://buff.ly/4oAwfiU

Address

Clockwise@Brunel House, 2 Fitzalan Road
Cardiff
CF240EB

Telephone

+448088008000

Website

http://www.mssociety.org.uk/wales

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