http://www.mssociety.org.uk/wales

MS Society Cymru, Clockwise@Brunel House, 2 Fitzalan Road, Cardiff (Caerdydd) (2026)

15/10/2026

📢 Join us for an MS Information Day in Conwy & Gwynedd! 🧡 Ymunwch â ni am Ddiwrnod Gwybodaeth MS yng Nghonwy a Gwynedd! 📢

Friday 9th October | Conwy Business Centre, Llandudno Junction
Registration from 10:30am | 11am - 2:30pm

Explore the latest research, connect with support services, and enjoy a friendly social atmosphere.

📱 Scan the QR code to book, or email [email protected] / [email protected]

💙 🧡 💙 🧡

👇 Cymraeg isod | Welsh below 👇

📢 Ymunwch â ni am Ddiwrnod Gwybodaeth MS yng Nghonwy a Gwynedd! 🧡 Join us for an MS Information Day in Conwy & Gwynedd! 📢

Dydd Gwener, 9 Hydref | Canolfan Fusnes Conwy, Llandudno Junction
Cofrestru o 10:30yb | 11yb – 2:30yp

Archwiliwch yr ymchwil ddiweddaraf, cysylltwch â gwasanaethau cymorth, a mwynhewch awyrgylch cymdeithasol cyfeillgar.

📱 Sganiwch y cod QR i gofrestru, neu e-bostiwch [email protected] / [email protected]

14/10/2026

🧡 Help improve MS services in Wales 💙 Helpwch i wella gwasanaethau MS yng Nghymru 🧡

We want to hear about your experiences of MS care and services in Wales. Complete our short survey and help us understand what’s working well and where things could be improved.
⏱️ It takes around 10 minutes to complete.
👉 https://buff.ly/iDyhty7

💙 🧡 💙

👇 Cymraeg isod | Welsh below 👇

💙 Helpwch i wella gwasanaethau MS yng Nghymru 🧡 Help improve MS services in Wales 💙

Rydyn ni eisiau clywed am eich profiadau o ofal a gwasanaethau MS yng Nghymru. Cwblhewch ein harolwg byr i'n helpu i ddeall beth sy'n gweithio'n dda a lle gellid gwneud gwelliannau.
⏱️ Mae'n cymryd tua 10 munud i'w gwblhau.
👉 https://buff.ly/iDyhty7

13/10/2026

🧡 Living Well with MS | Byw'n Dda gydag MS 🧡

Join us for a day of information, support and connection for people living with MS, their families and unpaid carers.

Hear from healthcare professionals, discover practical tips for living well with MS and connect with others who understand.

📅 Friday 6 November | 9am–4pm
📍 Heritage Park Hotel, Pontypridd
🍽️ Lunch provided
🎟️ Register by 21 October: https://buff.ly/UpGpYdR or
📧 [email protected]

💙🧡💙

👇 Cymraeg isod | Welsh below 👇

🧡 Byw'n Dda gydag MS | Living Well with MS 🧡

Ymunwch â ni am ddiwrnod o wybodaeth, cefnogaeth a chyfle i gysylltu ag eraill, ar gyfer pobl sy'n byw gydag MS, eu teuluoedd a gofalwyr di-dâl.

Dewch i glywed gan weithwyr gofal iechyd proffesiynol, darganfod awgrymiadau ymarferol ar gyfer byw'n dda gydag MS a chysylltu ag eraill sy'n deall.
📅 Dydd Gwener 6 Tachwedd | 9yb–4yp
📍 Gwesty Heritage Park, Pontypridd
🍽️ Cinio wedi'i ddarparu
🎟️ Cofrestrwch erbyn 21 Hydref: https://buff.ly/UpGpYdR neu
📧 [email protected]

12/10/2026

📢 Join us for an MS Information Day in Wrexham & Flintshire! 🧡 Ymunwch â ni am Ddiwrnod Gwybodaeth MS yn Wrecsam a Sir y Fflint! 📢

Friday 20th November | Ramada Plaza Hotel, Wrexham LL13 7YH
Registration from 10:30am | 11am - 2:30pm

Explore the latest research, connect with support services, and enjoy a friendly social atmosphere.

📱 Scan the QR code to book, or email [email protected] / [email protected]

💙 🧡 💙 🧡

👇 Cymraeg isod | Welsh below 👇

📢 Ymunwch â ni am Ddiwrnod Gwybodaeth MS yn Wrecsam a Sir y Fflint! 🧡 Join us for an MS Information Day in Wrexham & Flintshire! 📢

Dydd Gwener, 20 Tachwedd | Gwesty Ramada Plaza, Wrecsam LL13 7YH
Cofrestru o 10:30yb | 11yb – 2:30yp

Archwiliwch yr ymchwil ddiweddaraf, cysylltwch â gwasanaethau cymorth, a mwynhewch awyrgylch cymdeithasol cyfeillgar.

📱 Sganiwch y cod QR i gofrestru, neu e-bostiwch [email protected] / [email protected]

11/10/2026

📢Swydd: Swyddog y Wasg a Chyfathrebu, Cymru
Math: 21 awr
Lleoliad: Gweithio gartref yng Nghymru
Cyflog: £16,147* (Cyfwerth ag Amser Llawn £26,912*) y flwyddyn ynghyd â buddion rhagorol
Y dyddiad cau ar gyfer cyflwyno ceisiadau yw: 9:00 ddydd Llun 12 Hydref 2026.
Mae hwn yn gyfle ardderchog i ymuno â’n tîm gweithgar, creadigol a chefnogol yn MS Cymru.
Byddwch yn cyfathrebu â chynulleidfaoedd Cymraeg a Saesneg, a rhaid i chi fod yn siarad ac ysgrifennu Cymraeg yn rhugl.

https://buff.ly/YOQE9eg

📢 Job: Press and Communications Officer, Wales
Type: 21 hours
Location: Home-based in Wales
Salary: £16,147* (FTE £26,912*) per annum plus excellent benefits
Closing date: 9am on Monday 12 October 2026
We’re looking for a tenacious, proactive Press and Communications Officer to join our team and help us meet our ambitious goals.
You’ll be communicating with both Welsh and English speaking audiences, and you must be a fluent Welsh speaker/writer.

https://buff.ly/YOQE9eg

09/10/2026

💙 Did you know MS Society Cymru offers free online activities every week? 💙 Oeddech chi'n gwybod bod MS Society Cymru yn cynnig gweithgareddau ar-lein am ddim bob wythnos? 💙

From yoga and Tai Chi to HIIT and physio-led exercise, there's something for everyone.

💪 Weekly sessions include:
🧘 Seated Yoga & Breath Work - Mon, Tue, Wed & Thu | 12:00–12:30pm
🏋️ Lower Body Workout (standing only) - Tue | 12:00pm
💪 Strength, Stretch & Relaxation - Tue | 11:30am
🪑 Seated Exercise - Wed | 10:30am
☯️ Seated Tai Chi - Wed | 11:00am
🏋️ Upper Body Workout - Thu | 12:00pm
⚡ HIIT - Fri | 11:30am
🧠 Monthly Quiz - First Friday of every month | 12:00pm

📧 To register for any session: [email protected]

💙🧡💙🧡

👇 Cymraeg isod | Welsh below 👇

Oeddech chi'n gwybod bod MS Society Cymru yn cynnig gweithgareddau ar-lein am ddim bob wythnos? 💙 Did you know MS Society Cymru offers free online activities every week?

O ioga a Tai Chi i HIIT ac ymarfer dan arweiniad ffisiotherapydd, mae rhywbeth i bawb.

💪 Mae'r sesiynau wythnosol yn cynnwys:
🧘 Ioga ar Eistedd a Gwaith Anadlu - Llun, Maw, Mer ac Iau | 12:00–12:30yp
🏋️ Ymarfer Corff Isaf (sefyll yn unig) - Maw | 12:00yp
💪 Cryfder, Ymestyn ac Ymlacio - Maw | 11:30yb
🪑 Ymarfer Corff ar Eistedd - Mer | 10:30yb
☯️ Tai Chi ar Eistedd - Mer | 11:00yb
🏋️ Ymarfer Corff Uchaf - Iau | 12:00yp
⚡ HIIT - Gwen | 11:30yb
🧠 Cwis Misol - Pob Dydd Gwener Cyntaf y Mis | 12:00yp

📧 I gofrestru ar gyfer unrhyw sesiwn: [email protected]

08/10/2026

👨 Men's Peer Group | Grŵp Cymheiriaid i Ddynion 👨

Looking to connect with other men living with MS?

Join our free online Men's Peer Group to meet others, chat, share experiences and take part in a welcoming, supportive conversation.

📅 Tuesday 13 October | 6:30–7:30pm
💻 Online

🔗 Register: https://buff.ly/AMoFvGW

💙🧡💙

👇 Cymraeg isod | Welsh below 👇

👨 Grŵp Cymheiriaid i Ddynion | Men's Peer Group 👨

Ydych chi'n awyddus i gysylltu â dynion eraill sy'n byw gydag MS?

Ymunwch â'n Grŵp Cymheiriaid i Ddynion ar-lein am ddim i gwrdd ag eraill, sgwrsio, rhannu profiadau a chymryd rhan mewn sgwrs groesawgar a chefnogol.

📅 Dydd Mawrth 13 Hydref| 6:30–7:30yh
💻 Ar-lein

🔗 Cofrestrwch: https://buff.ly/AMoFvGW

07/10/2026

🧡 Help improve MS services in Wales 💙 Helpwch i wella gwasanaethau MS yng Nghymru 🧡

We want to hear about your experiences of MS care and services in Wales. Complete our short survey and help us understand what’s working well and where things could be improved.
⏱️ It takes around 10 minutes to complete.
👉 https://buff.ly/iDyhty7

💙 🧡 💙

👇 Cymraeg isod | Welsh below 👇

💙 Helpwch i wella gwasanaethau MS yng Nghymru 🧡 Help improve MS services in Wales 💙

Rydyn ni eisiau clywed am eich profiadau o ofal a gwasanaethau MS yng Nghymru. Cwblhewch ein harolwg byr i'n helpu i ddeall beth sy'n gweithio'n dda a lle gellid gwneud gwelliannau.
⏱️ Mae'n cymryd tua 10 munud i'w gwblhau.
👉 https://buff.ly/iDyhty7

MS Society Cymru

15/10/2026

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13/10/2026

12/10/2026

11/10/2026

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