BulliesOut: Empowering Future Generations

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BulliesOut: Empowering Future Generations Providing anti-bullying and wellbeing programmes to support those affected by bullying behaviour Our training can be centre based or delivered in-house.

Our Work:

Education...

Through our innovative, interactive workshops and training programmes, we use our energy and enthusiasm to focus on awareness, prevention, building empathy and positive peer relationships all of which are crucial in creating a nurturing environment in which young people and staff can thrive. Training ...

BulliesOut provides unique and interactive training courses for youth, education professionals and the workplace. We can tailor trainings to meet the needs of your beneficiaries, exploring a range of mentoring and anti-bullying themes. Awareness...

Bullying is often talked about but can also be misunderstood. Developing a fuller awareness of how bullying can manifest, how it can be prevented and how it should be dealt with, will help both sufferers and perpetrators disengage from the bullying cycle. Support...

Children and Young People who are bullied or bullying need support and specific, practical tools to move beyond the position they find themselves in. BulliesOut is a time-limited, solution focused anti-bullying service which provides just that.

10/10/2026

🌍 Today is World Mental Health Day 2026

This year’s theme is: “Lived experiences heard: Real voices, real change.”

As parents and carers, we want the young people in our lives to know that they can talk to us about anything.

But sometimes, they might not know how to explain what they’re feeling. They might withdraw, become quieter, seem more irritable or simply say, “I’m fine.”

And sometimes, there’s much more going on beneath the surface.

Bullying behaviour, exclusion, friendship difficulties and experiences online can all affect how a young person feels about themselves and the world around them.

That’s why listening matters.

💜 Ask how they’re doing and give them time to answer
💜 Listen without immediately trying to fix the problem
💜 Take their feelings seriously
💜 Avoid saying “just ignore it” or “it’s not a big deal”
💜 Remind them that they don’t have to deal with things alone

You might not always understand exactly what they’re going through, but you can let them know that their experience matters and that you’re there to listen.

This World Mental Health Day, let’s make sure young people know their voices deserve to be heard.

24/7 help is available:

Samaritans - 116 123
Childline - 0800 1111
- Text 'SHOUT' to 85258

👉 At BulliesOut, we’re also here to listen, support and guide you. If you need a safe space to talk, our Talk2Us Virtual Counselling service offers confidential and non-judgemental support that’s convenient and accessible.

💻 It’s available for those in the UK aged 9+ and you can learn more here ➡️ https://bulliesout.com/what-we-do/counselling-mentoring/

Our Alex and Nicola had a great day today raising awareness of BulliesOut at the Su***de, Bereavement and Community Well...
09/10/2026

Our Alex and Nicola had a great day today raising awareness of BulliesOut at the Su***de, Bereavement and Community Wellbeing Event in Cardiff City Stadium.

Events such as this not only help us raise awareness but they help us reach the wider community with our helpful resources 💜

07/10/2026

It’s World Teachers Day!

🌟 Every year, we shine a light on the incredible teachers and school staff who are taking action against bullying behaviour in schools.

Has your child’s teacher taught them important lessons about the impact of bullying behaviour? Or has a staff member gone above and beyond to support those affected?

Encourage your child to show their appreciation by nominating their teacher or school staff member 👇

https://bulliesout.com/anti.../school-staff-awards-wales/

Nominations close at 5pm on Wednesday 7th October 2026.

Friday's visit was to Essex for our lovely trainer Jo, where this great group participated in our Making a Difference wo...
06/10/2026

Friday's visit was to Essex for our lovely trainer Jo, where this great group participated in our Making a Difference workshop 😊

Making a Difference empowers young people to take an active role in preventing bullying
behaviour in their schools and communities. Through interactive discussions and practical
activities, participants learn how to recognise bullying behaviour, support those affected, and
create a culture of respect and kindness.

The young people took part enthusiastically, sharing thoughtful ideas and showing a strong understanding of how their actions can make a positive difference. They demonstrated empathy, confidence and a real willingness to support others — all while enjoying cakes and sweets along the way! It was a lovely session filled with positive conversations, laughter and a genuine commitment to making their school community kinder and more respectful 💜

What a busy couple of days for our fantastic trainer, Dave MuckellThursday he was in the Vale and Friday he was in Newpo...
03/10/2026

What a busy couple of days for our fantastic trainer, Dave Muckell

Thursday he was in the Vale and Friday he was in Newport, delivering our Playground Pals training and working with another 45 young people who are now trained to support and look out for others in their schools.

This is what Dave told us: "I have to say I’ve been genuinely inspired by the young people I’ve worked with. Their enthusiasm the way they fully engaged in the sessions, and most importantly, their desire to help and support their peers has been fantastic to see.

It’s a real reminder that young people have so much to offer when we give them the opportunity, the skills and the confidence to make a difference". 😀

At BulliesOut, we have developed a programme that understands the needs of young people and gives them practical tools to become positive role models within their schools.

Dave went on to say he feels privileged to be able to deliver these programmes and to play a small part in empowering young people to support each other.

We feel privileged to have such an amazing team of dedicated trainers to deliver our work 💜

45 more Playground Pals, 45 more young people ready to make a difference 🥰

01/10/2026

Today we are at the Family Engagement event with Vale of Glamorgan Council from 10-2. Pop along and say hello, take some of our literature or vote for an inspiring member of school staff!

💜 One small act of kindness could make a big difference to someone's day.Sometimes, we get caught up in our own busy liv...
01/10/2026

💜 One small act of kindness could make a big difference to someone's day.

Sometimes, we get caught up in our own busy lives, focusing on what we need to do and everything happening around us. And that's completely normal.

But taking just five minutes out of your day to show someone you care can mean more than you realise.

Here are a few simple ways to make a difference:

💜 Call a friend to see how they're doing
💜 Tell your loved ones how much they mean to you
💜 Help out with household chores
💜 Send someone flowers to let them know you're thinking of them
💜 Make a donation to a charity
💜 Lend a listening ear to someone who needs it

You never know what someone else might be going through. A little kindness, a thoughtful gesture or simply being there could make all the difference.

What small act of kindness could you do today?

Friendships can be complicated at all ages.Sometimes we experience fallouts.Experiencing this as a young person is diffi...
30/09/2026

Friendships can be complicated at all ages.

Sometimes we experience fallouts.

Experiencing this as a young person is difficult, it can feel like the friendship is over forever.

Helping your child through a friend fall-out is important.

👉 Validate their feelings
👉 Share your own experiences
👉 Encourage them to pause before reacting
👉 Talk about what they want from the friendships

You can download our Friendship Brochure and read through it with your child to help them understand the different types of friendships and how to set boundaries.

🔗https://bulliesout.com/wp-content/uploads/2024/08/lets-talk-about-friendships-2023.pdf

🌟 Every year, we shine a light on the incredible teachers and school staff who are taking action against bullying behavi...
29/09/2026

🌟 Every year, we shine a light on the incredible teachers and school staff who are taking action against bullying behaviour in schools.

Has your child’s teacher taught them important lessons about the impact of bullying behaviour? Or has a staff member gone above and beyond to support those affected?

Encourage your child to show their appreciation by nominating their teacher or school staff member 👇
https://bulliesout.com/anti.../school-staff-awards-wales/

Nominations close at 5pm on Wednesday 7th October 2026.

On Thursday, our trainer Dave had the privilege of working with Year 5 and 6 pupils in a school in the Vale, helping the...
27/09/2026

On Thursday, our trainer Dave had the privilege of working with Year 5 and 6 pupils in a school in the Vale, helping them understand what it means to be a Playground Pal - our friendship and mentor training for primary children 🤩

They talked about some really important skills, how to listen, how to support others, how to show respect, and how sometimes just being there for someone can make a huge difference.

It was fantastic to see the enthusiasm from the young people and the way they embraced the idea of looking out for one another. The school is doing a brilliant job of empowering young people to become positive role models, and giving them the confidence and skills to help create a kinder more supportive playground, classroom and community.

A big well done to everyone who took part today. You have the opportunity to make a real difference to someone else's day 💜

Address

Unit T109, Titan House, Cardiff Bay Business Centre, Lewis Road
Cardiff
CF245BS

Telephone

+442920492169

Website

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