The Fit Group CIC

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We are a Not for Profit Community Interest Company offering inclusive physical activity. Owner of Da

19/10/2026

🩵A little reintroduction to The Fit Group CIC!❤️

You might know us through SportFit Wales or DanceFit Wales, but here’s a little reminder of what we’re all about! ✨

As a not-for-profit organisation, we’re passionate about bringing people together through sport, dance and community activities.

From getting active with to finding your confidence with , we’re all about creating opportunities, building friendships and making activities inclusive and accessible for everyone. 🫶

We’re so proud of our Fit Group family and everything we do across our community, and we can’t wait to share more of it with you!

Make sure you’re following along to keep up with everything happening across The Fit Group! 🩵❤️

18/09/2026

💗💙 NATIONAL INCLUSION WEEK 💙💗

At The Fit Group, everyone has a place! 🫶🏼

We’re proud to be inclusive of all ages, genders, abilities, disabilities, races and backgrounds. 🌈

We want every child to feel welcomed, supported and confident to be themselves while having fun, making friends and being part of The Fit Group Family. 💕

We’d love to share our inclusive sessions with even more people! 🥰

Everyone belongs. Everyone can get involved. Everyone can have fun. 💙💗

19/06/2026

💙❤️ Another amazing week at The Fit Group! ❤️💙

So many smiles, so much energy, and plenty of fun across all of our sessions this week. We love seeing children enjoying being active, trying new things and making great memories along the way.

Thank you to all our families and participants for being part of such a fantastic community. 🌟

💙❤️✨

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💙❤️ Wythnos wych arall yn The Fit Group! ❤️💙

Cymaint o wên, cymaint o egni, a digon o hwyl ar draws ein holl sesiynau yr wythnos hon. Rydym wrth ein bodd yn gweld plant yn mwynhau bod yn egnïol, yn rhoi cynnig ar bethau newydd ac yn creu atgofion arbennig ar hyd y ffordd.

Diolch i’n holl deuluoedd a’n cyfranogwyr am fod yn rhan o gymuned mor arbennig. 🌟

’nGilydd 💙❤️✨

18/06/2026

☀️ Summer Camp Bookings Are Now Live ☀️

We are delighted to announce that bookings for our Summer Camps at Maes y Coed Community Centre are now open.

📅 Sport Camp – Daily | 9:00am – 3:30pm
💃 Dance Camp – Every Thursday | 9:00am – 3:30pm
🤸 Gymnastics Camp – Every Friday | 1:00pm – 3:30pm

We are proud to deliver our camps in partnership with Maes y Coed Community Centre, an organisation that shares our commitment to creating opportunities that are inclusive, welcoming, and accessible to all. Together, we strive to provide a safe and supportive environment where children and young people can be active, build confidence, make new friendships, and enjoy positive experiences throughout the summer holidays.

Whether attending for sport, dance, or gymnastics, every participant will be welcomed into a community that values participation, enjoyment, and personal development.

We look forward to another fantastic summer at Maes y Coed and welcoming both familiar and new faces through the doors.

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☀️ Mae Archebion Gwersylloedd Haf Bellach ar Agor ☀️

Rydym yn falch iawn o gyhoeddi bod archebion ar gyfer ein Gwersylloedd Haf ym Maes y Coed Community Centre bellach ar agor.

📅 Gwersyll Chwaraeon – Bob dydd | 9:00yb – 3:30yp
💃 Gwersyll Dawns – Bob dydd Iau | 9:00yb – 3:30yp
🤸 Gwersyll Gymnasteg – Bob dydd Gwener | 1:00yp – 3:30yp

Rydym yn falch o ddarparu ein gwersylloedd mewn partneriaeth â Maes y Coed Community Centre, sefydliad sy’n rhannu ein hymrwymiad i greu cyfleoedd sy’n gynhwysol, croesawgar ac yn hygyrch i bawb. Gyda’n gilydd, rydym yn ymdrechu i ddarparu amgylchedd diogel a chefnogol lle gall plant a phobl ifanc fod yn egnïol, magu hyder, gwneud ffrindiau newydd a mwynhau profiadau cadarnhaol drwy gydol gwyliau’r haf.

P’un ai’n mynychu ar gyfer chwaraeon, dawns neu gymnasteg, bydd pob cyfranogwr yn cael croeso cynnes i gymuned sy’n rhoi gwerth ar gyfranogiad, mwynhad a datblygiad personol.

Edrychwn ymlaen at haf gwych arall yn Maes y Coed ac at groesawu wynebau cyfarwydd a newydd drwy’r drysau.

17/06/2026

❤️ At The Fit Group, this is exactly what we love hearing. Receiving feedback like this and seeing young people grow in confidence, build lifelong friendships, and become part of our incredible community is what it’s all about.

From dancers to coaches, parents to chaperones, every person plays a part in making our Fit Group Family so special.

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❤️ Yn The Fit Group, dyma’n union beth rydym yn caru ei glywed. Mae derbyn adborth fel hyn a gweld pobl ifanc yn magu hyder, adeiladu cyfeillgarwch oes, a dod yn rhan o’n cymuned anhygoel yn gwneud popeth yn werth chweil.

O ddawnswyr i hyfforddwyr, o rieni i oruchwylwyr, mae pawb yn chwarae rhan wrth wneud ein Teulu The Fit Group mor arbennig.

10/06/2026

💃 Did you know? A recent study suggests that just 20 minutes of free-form dancing a day can help adults work towards their recommended weekly physical activity targets.

At The Fit Group, we’ve always believed that movement should be enjoyable, accessible, and something you look forward to. That’s why we love incorporating dance and movement into our sessions—it’s not just great exercise, it’s a fantastic way to boost mood, build confidence, reduce stress, and have fun while staying active.

Whether you’re dancing in one of our classes, at home in your kitchen, or with friends, every step counts. So turn up your favourite song, get moving, and let dance be part of your fitness journey!

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💃 Oeddech chi’n gwybod? Mae astudiaeth ddiweddar yn awgrymu y gall dim ond 20 munud o ddawnsio rhydd bob dydd helpu oedolion i weithio tuag at gyrraedd y lefelau gweithgarwch corfforol wythnosol a argymhellir.

Yn The Fit Group, rydym bob amser wedi credu y dylai symud fod yn bleserus, yn hygyrch, ac yn rhywbeth rydych yn edrych ymlaen ato. Dyna pam rydym wrth ein bodd yn cynnwys dawns a symudiad yn ein sesiynau – nid yn unig mae’n ymarfer corff gwych, ond mae hefyd yn ffordd wych o wella hwyliau, meithrin hyder, lleihau straen, a chael hwyl wrth gadw’n heini.

P’un a ydych yn dawnsio yn un o’n dosbarthiadau, gartref yn eich cegin, neu gyda ffrindiau, mae pob cam yn cyfrif. Felly trowch eich hoff gân ymlaen, dechreuwch symud, a gadewch i ddawns fod yn rhan o’ch taith ffitrwydd!

05/06/2026

✨ First week back after half term and what a start! ✨

We’re so excited to be kicking off our final term before summer, with an amazing 507 participants joining us this week! 💙❤️

A huge welcome back to all our DanceFit & SportFit stars — we can’t wait for a fun-filled term ahead! ☀️🎉

💙❤️

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✨ Wythnos gyntaf yn ôl ar ôl hanner tymor, a dechrau gwych iawn! ✨

Rydym mor gyffrous i ddechrau ein tymor olaf cyn yr haf, gyda 507 o gyfranogwyr anhygoel wedi ymuno â ni yr wythnos hon! 💙❤️

Croeso nôl enfawr i’n sêr DanceFit a SportFit – allwn ni ddim aros am dymor llawn hwyl o’n blaenau! ☀️🎉

💙❤️

22/05/2026

Another amazing week at The Fit Group 💙❤️

465 participants engaged across DanceFit & SportFit Wales this week — inspiring confidence, energy, friendships and smiles every step of the way! ✨🙌

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Wythnos anhygoel arall gyda The Fit Group 💙❤️

Bu i ni ymgysylltu â 465 o gyfranogwyr ar draws DanceFit a SportFit Wales yr wythnos hon — yn ysbrydoli hyder, egni, cyfeillgarwch a gwenau bob cam o’r ffordd! ✨🙌

15/05/2026

✨ Another incredible week at The Fit Group CIC! ✨

This week we engaged an amazing 496 participants across our DanceFit & SportFit sessions 💙❤️

We’re proud to continue creating opportunities for young people to stay active, build confidence, and have fun every single week 🙌

Thank you to everyone who supports our community and helps make this possible 💫

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✨ Wythnos anhygoel arall i The Fit Group CIC! ✨

Yr wythnos hon fe wnaethom ymgysylltu â 496 o gyfranogwyr ar draws ein sesiynau DanceFit a SportFit 💙❤️

Rydym yn falch o barhau i greu cyfleoedd i bobl ifanc gadw’n heini, magu hyder, a chael hwyl bob wythnos 🙌

Diolch i bawb sy’n cefnogi ein cymuned ac yn helpu i wneud hyn yn bosibl 💫

14/05/2026

Dance is so much more than movement — it builds confidence, friendships, fitness and supports mental wellbeing too 💙✨

At DanceFit, this is exactly why we do what we do. Through The Fit Group, we create a safe, supportive and uplifting environment where children can stay active, express themselves and grow in confidence through dance and fitness.

Every class is about more than routines — it’s about building happy, healthy young people who feel empowered, included and inspired 🌟

We’re proud to use dance as a tool to support both physical and mental wellbeing across our DanceFit community 💃🕺

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Mae dawns yn llawer mwy na symud — mae’n adeiladu hyder, cyfeillgarwch, ffitrwydd ac yn cefnogi iechyd meddwl hefyd 💙✨

Yn DanceFit, dyma’n union pam rydym yn gwneud yr hyn rydym yn ei wneud. Trwy The Fit Group, rydym yn creu amgylchedd diogel, cefnogol ac ysbrydoledig lle gall plant fod yn actif, mynegi eu hunain a thyfu mewn hyder trwy ddawns a ffitrwydd.

Mae pob dosbarth yn ymwneud â llawer mwy na threfnau dawns — mae’n ymwneud ag adeiladu pobl ifanc hapus ac iach sy’n teimlo’n gryf, wedi’u cynnwys ac wedi’u hysbrydoli 🌟

Rydym yn falch o ddefnyddio dawns fel ffordd o gefnogi iechyd corfforol ac iechyd meddwl ar draws cymuned DanceFit 💃🕺

Address

Cardiff
CF11 8HP

Website

http://www.thefitgroup.wales/

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