06/07/2026
Caritas Cardiff-Menevia Archdiocese of Cardiff Menevia - Archesgobaeth Caerdydd Mynyw
🥊 Start Your Week Strong with Our FREE Boxing Session every Monday at Trelai Changing Rooms! 💪
Looking for a fun way to get active, improve your fitness and boost your mental wellbeing?
Our weekly Boxing Session at St Vincent's Centre is open to everyone, whatever your age, fitness level or experience. Whether you're stepping into a boxing session for the very first time or simply looking for a positive way to stay active, you'll be made to feel welcome.
Exercise is one of the best things you can do for both your body and your mind. Regular physical activity can help to reduce stress, improve your mood, increase your energy levels and build confidence. It also provides a fantastic opportunity to meet new people and become part of a supportive community.
Our sessions focus on:
🥊 Improving fitness and stamina
💪 Building strength and confidence
🧠 Supporting positive mental wellbeing
😊 Reducing stress and boosting mood
🤝 Meeting new people in a friendly, encouraging environment
There's no pressure to compete—just come along, get moving and enjoy the benefits of being active with others.
📅 Every Monday
🕥 10:30am – 11:30am
📍 Just turn up at Trelai Changing Rooms someone will be there to meet you.
Everyone starts somewhere. Why not make this Monday the beginning of a healthier, happier you?
Come for the exercise. Stay for the community. Leave feeling stronger.