4Winds - Mental Health Resource

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4Winds - Mental Health Resource

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4Winds is an independent, user led mental health charity based in Cardiff.

If you are in need of support or information on mental health issues, we are here for you

09/10/2026

We all experience many emotions during our lives. Some of these can be strong and difficult to deal with. If managing your emotions is a problem for you this course will give you increased understanding, tools and techniques to deal with them.

Contact 4Winds to register:
📞 029 2038 8144
📧 [email protected]
🌐 www.4winds.org.uk

20/06/2026

We all deal with stress and anxiety in our everyday lives. If you are experiencing stress / anxiety, this workshop aims to help you learn techniques to help you manage this.

Managing Anxiety:
📅 Monday 29th June, 10.30am - 1pm
📍 4Winds, 65 Clare Road, CF11 6QP

To register, contact 4Winds:
📞 02920 388144
📧 [email protected]
🌐 www.4winds.org.uk

19/06/2026

Mindfulness helps us to realise the importance of living in the present moment by being aware of our thoughts, feelings and bodily sensations in a gentle and nurturing way, rather than reliving negative memories from the past or perceived disasters in the future.

Mindfulness:
📅 Thursday 25th June, 1.30pm - 4pm
📍 4Winds, 65 Clare Road, CF11 6QP

To register, contact 4Winds:
📞 02920 388144
📧 [email protected]
🌐 www.4winds.org.uk

08/06/2026

🎨 Join us for a summer of creativity at 4Winds!

From weaving and museum visits to card-making and wire bird sculpture, our Creative Sessions offer a welcoming space to explore new skills & connect with others.

🗓 Tuesdays, 11am–1pm at 4Winds (open access)

📍 Museum visits and workshops: 10.30am–12.30pm
�
📧 Booking is essential for the museum trip and workshop – email [email protected] to reserve your place.

01/05/2026

4Winds is looking for up to 3 Primary Care Practitioners to join our team and help make a real difference to mental health support across Cardiff.

This rewarding role will involve delivering guided self-help, psychoeducational support and social prescribing within GP surgeries across the City & South and South West GP clusters.

You’ll support people experiencing common mental health difficulties such as anxiety and depression, helping them access the right services and community support.

📍 Based across 4Winds & GP surgeries in Cardiff�
💷 £14.92 per hour (pay award pending)�
🕒 16 to 35 hours per week (negotiable)

📅 Applications close: 10am, Thursday 14th May 2026�
📅 Interviews: Monday 18th May 2026

Learn more and apply online: https://4winds.org.uk/jobs/primary_care_practitioner/

23/04/2026

Check out the Cardiff and Vale Recovery & Wellbeing College Summer Prospectus 2026! 🌷

It has a great range of courses on a range of mental health and wellbeing topics.

Read online:https://4winds.org.uk/wp-content/uploads/2026/04/SUMMER_PROSPECTUS_2026_ENGLISH.pdf

20/03/2026

4Winds wishes all our Muslim friends and followers a joyful and peaceful Eid. Eid Mubarak! 🕌

12/02/2026

Mindfulness helps us to realise the importance of living in the present moment by being aware of our thoughts, feelings and bodily sensations in a gentle and nurturing way, rather than reliving negative memories from the past or perceived disasters in the future.

Mindfulness:
📅 Monday 16th March, 10.30am - 1pm
📍 4Winds, 65 Clare Road, CF11 6QP

To register, contact 4Winds:
📞 02920 388144
📧 [email protected]
🌐 www.4winds.org.uk

11/02/2026

We all deal with stress and anxiety in our everyday lives. If you are experiencing stress / anxiety, this workshop aims to help you learn techniques to help you manage this.

Managing Anxiety:
📅 Friday 6th March, 10.30am - 1pm
📍 4Winds, 65 Clare Road, CF11 6QP

To register, contact 4Winds:
📞 02920 388144
📧 [email protected]
🌐 www.4winds.org.uk

Address

65 Clare Road, Grangetown
Cardiff
CF116QP

Telephone

+442920388144

Website

http://4winds.org.uk/

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