4Winds - Mental Health Resource

01/05/2026

4Winds is looking for up to 3 Primary Care Practitioners to join our team and help make a real difference to mental health support across Cardiff.

This rewarding role will involve delivering guided self-help, psychoeducational support and social prescribing within GP surgeries across the City & South and South West GP clusters.

You’ll support people experiencing common mental health difficulties such as anxiety and depression, helping them access the right services and community support.

📍 Based across 4Winds & GP surgeries in Cardiff�
💷 £14.92 per hour (pay award pending)�
🕒 16 to 35 hours per week (negotiable)

📅 Applications close: 10am, Thursday 14th May 2026�
📅 Interviews: Monday 18th May 2026

Learn more and apply online: https://4winds.org.uk/jobs/primary_care_practitioner/

23/04/2026

Check out the Cardiff and Vale Recovery & Wellbeing College Summer Prospectus 2026! 🌷

It has a great range of courses on a range of mental health and wellbeing topics.

Read online:https://4winds.org.uk/wp-content/uploads/2026/04/SUMMER_PROSPECTUS_2026_ENGLISH.pdf

31/03/2026

We all experience many emotions during our lives. Some of these can be strong and difficult to deal with. If managing your emotions is a problem for you this course will give you increased understanding, tools and techniques to deal with them.

Contact 4Winds to register:
📞 029 2038 8144
📧 [email protected]
🌐 www.4winds.org.uk

20/03/2026

4Winds wishes all our Muslim friends and followers a joyful and peaceful Eid. Eid Mubarak! 🕌

12/02/2026

Mindfulness helps us to realise the importance of living in the present moment by being aware of our thoughts, feelings and bodily sensations in a gentle and nurturing way, rather than reliving negative memories from the past or perceived disasters in the future.

Mindfulness:
📅 Monday 16th March, 10.30am - 1pm
📍 4Winds, 65 Clare Road, CF11 6QP

To register, contact 4Winds:
📞 02920 388144
📧 [email protected]
🌐 www.4winds.org.uk

11/02/2026

We all deal with stress and anxiety in our everyday lives. If you are experiencing stress / anxiety, this workshop aims to help you learn techniques to help you manage this.

Managing Anxiety:
📅 Friday 6th March, 10.30am - 1pm
📍 4Winds, 65 Clare Road, CF11 6QP

To register, contact 4Winds:
📞 02920 388144
📧 [email protected]
🌐 www.4winds.org.uk

19/01/2026

Check out the Cardiff and Vale Recovery & Wellbeing College Spring Prospectus 2026! 🌷

It has a great range of courses on a range of mental health and wellbeing topics.

Read online:https://4winds.org.uk/wp-content/uploads/2026/01/SPRING_PROSPECTUS_2026_ENGLISH.pdf

24/12/2025

24/12/2025

Merry Christmas from everyone at 4Winds 🎄

Christmas can be a really tough time. It’s normal to feel overwhelmed at this time of year.

If you’re struggling this Christmas, you don’t have to face it alone.

For urgent support, visit: https://4winds.org.uk/crisis-support/

22/11/2025

We all deal with stress and anxiety in our everyday lives. If you are experiencing stress / anxiety, this workshop aims to help you learn techniques to help you manage this.

Managing Anxiety:
📅 Monday 8th December, 10.30am - 1pm
📍 4Winds, 65 Clare Road, CF11 6QP

To register, contact 4Winds:
📞 02920 388144
📧 [email protected]
🌐 www.4winds.org.uk